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Pregnancy Wellness Workshop.

Our 2015 June Pregnancy Wellness workshop  was last weekend.

I had just as much fun as all the ladies who attended and I can’t wait for our next one !

You can see all the highlights below and read what was included here.

If you would like to attend our next workshop please register your interest here

pregnancywellnessworkshop_postureWe learned all about the importance of posture during pregnancy

DSC03528We learned how & why squats are one of the most important exercises during pregnancy

resistance_training_bodyfabulousWe learned safe & effective resistance training for pregnancy – including a program to take home

nodo_donuts_pregnancy_workshopWe devoured amazing nutritious snacks, like Nodo Donuts, during our breaks – thanks to our incredible sponsors.

image5-2Also… Miss Bliss Balls, Better Bump Bars and Organic Bionade

Safe_cardio_bodyfabulous_pregnancyWe learned how cardio on a medical grade fitball can support your pelvic floor and lower back…

Cardio_Fitball_PregnancyAnd be just as much fun for me !

mobility_pregnancyWe learned about the importance of mobility & functional training

pelvic_floor_bodyfabulous_pregnancyWe learned how your pelvic floor needs important daily attention during pregnancy

Concoctions_Visit_pregnancy_workshopWe loved the visit from Rachael from Concoctions Kerbside with her healthy lunch options !

Gift_Bag_bodyfabulousI especially loved spoiling every lady that attended with a beautiful gift bag packed with amazing items from our sponsors below, plus handing out very special lucky door prizes !

better bumpbetter bump lactation barsmrbeanbodycare

soonmaternitymissbliss_treats_bodyfabulous

ecologybabycream

bellybandit

aromababy

kindredtoxinfreefacialsmoo_goo

activelifefitness

nodo_donutsbodyfabulous partner ideal birthbodyfabulous partner ideal birth Ideal-Birth-logo_591px_5cm

slip_silk_pillowcase

Stork_Talk_pregnancy_Wellness_workshopI would love for every woman to feel healthy, fit and strong during and after pregnancy. I am passionate about sharing my knowledge on how you can achieve this. I can’t wait to meet you at our next bodyfabulous pregnancy or post pregnancy workshop.

xx Dahlas

register your interest here

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