Preggi Bellies is introducing a specialised Mums and Bubs -core restore class is to help new Mums assist with healing safely and effectively post birth.
The 45 min mat class will focus on rebuilding pelvic floor and strengthening abdominals from the inside out. Plus functional based resistance movements – to rebuild strength the challenges of early motherhood.
to secure your place for the sessions starting on October 3rd 2017 at Lorna Jane Active Living Room Bulimba.
All fitness levels catered for – suitable only for women who have had their 6-8 post birth medical clearance.
** Only NON-CRAWLING babies are welcome to attend the class**