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Pregnancy

Is it safe to lose weight while pregnant ?

 I was recently interviewed by Aaptiv, the world’s original Audio Fitness App, and asked if it was safe to lose weight during pregnancy. Read more below. If you’re worried about gaining pregnancy weight, then you’re not alone. In fact, some women experience concerns about pregnancy weight gain, so they try to get […]

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Lifestyle, Post Pregnancy

5 essential tips to help you lose baby weight.

Are you trying to lose baby weight ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same fat loss issues – especially when trying to lose baby weight. What […]

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Post Pregnancy, Pregnancy

Get Peachy – release your glutes and core.

It’s time to get PEACHY ! Mama’s and Mama’s to be PLEASE show off your bootiful booties and stop “tucking and sucking”. As females told to do this (I know I was told as a ballet dancer) to squeeze my glutes and draw in my core. Doing this for prolonged […]

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Lifestyle, Post Pregnancy, Pregnancy

Skin changes during and after Pregnancy.

Some women seem to have that healthy skin “glow” during pregnancy. Personally, I was really surprised about how my skin changed during and after pregnancy. My skin had pigmentation, became more sensitive and during my 3rd pregnancy I woke up one night feeling like my skin was crawling it was […]

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Pregnancy

What causes leg cramps during pregnancy ?

It is not uncommon to experience leg cramps during pregnancy, particularly in the 3rd trimester. Many pregnant women experience some form of muscle spasms in their legs, with cramping being more frequent whilst sleeping. Leg cramps during pregnancy may be caused by the following : Additional weight gain of pregnancy […]

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Post Pregnancy, Pregnancy

Are burpees and box jumps suitable post birth ?

For every exercise there is a correct time and place to do it – including burpees and box jumps ! Especially if it is an exercise that improves function and moves you closer to a specific goal. During and after pregnancy try to choose exercises that are safe and effective, […]

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Pregnancy

Postural Alignment Changes during Pregnancy

Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause great discomfort throughout gestation and during the postpartum period. Discomfort can be caused from the major postural changes that can happen during pregnancy. Find out why below : There are a collection […]

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bikini_body_bodyfabulous_pregnancyexercise
Lifestyle, Motivation, Post Pregnancy

The Bikini Body

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and […]

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Nutrition

Non Dairy Berry Cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very […]

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