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Lifestyle, Post Pregnancy, Pregnancy

Outback Anna – Certified Pre / Post Natal Trainer

Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course –  Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided […]

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Nutrition, Post Pregnancy, Pregnancy

Are you eating enough ?

The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey.   This doesn’t mean fancy diets, or meal plans. It means eating wholesome food […]

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Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

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Lifestyle, Pregnancy

Maggie’s very special surrogacy pregnancy.

I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of  being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is […]

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Post Pregnancy, Pregnancy

Just Breathe

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

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Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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Post Pregnancy

Mums and Bubs Core Restore Class

Preggi Bellies is introducing a specialised Mums and Bubs -core restore class is to help new Mums assist with healing safely and effectively post birth. The 45 min mat class will focus on rebuilding pelvic floor and strengthening abdominals from the inside out. Plus functional based resistance movements – to rebuild strength […]

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Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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