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Post Pregnancy, Pregnancy

Are burpees and box jumps suitable post birth ?

For every exercise there is a correct time and place to do it – including burpees and box jumps ! Especially if it is an exercise that improves function and moves you closer to a specific goal. During and after pregnancy try to choose exercises that are safe and effective, […]

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Pregnancy

Postural Alignment Changes during Pregnancy

Aside from the obvious growing bump, your body will go through huge changes during pregnancy. These changes can often cause great discomfort throughout gestation and during the postpartum period. Discomfort can be caused from the major postural changes that can happen during pregnancy. Find out why below : There are a collection […]

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bikini_body_bodyfabulous_pregnancyexercise
Lifestyle, Motivation, Post Pregnancy

The Bikini Body

I believe that the whole “get a bikini body” has a bad reputation. The notion that there is one type of body that is acceptable to be in a bikini doesn’t make sense to me. It only perpetuates the whole “yo yo dieting” culture which is incredibly unhealthy mentally and […]

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Nutrition

Non Dairy Berry Cheesecake

This was my dessert contribution to our Queensland family Christmas celebration. We have some allergies in the family so this easy and delicious dessert a Raw Non Dairy Berry “Cheesecake” went down a treat ! This cheesecake is a raw dessert – no cooking / heating needed. It is very […]

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Post Pregnancy, Pregnancy

How to reduce pre and post pregnancy aches and pains.

Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought stretching and some yoga would fix it, but I […]

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Hirsch_Fitness_Blackall
Lifestyle, Post Pregnancy, Pregnancy

Outback Anna – Certified Pre / Post Natal Trainer

Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course –  Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided […]

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bodyfabulous_pregnancy_nutrition
Nutrition, Post Pregnancy, Pregnancy

Are you eating enough ?

The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey.   This doesn’t mean fancy diets, or meal plans. It means eating wholesome food […]

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Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

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