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Body Fabulous
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Post Pregnancy

Mums and Bubs Core Restore Class

Preggi Bellies is introducing a specialised Mums and Bubs -core restore class is to help new Mums assist with healing safely and effectively post birth. The 45 min mat class will focus on rebuilding pelvic floor and strengthening abdominals from the inside out. Plus functional based resistance movements – to rebuild strength […]

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Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Breastfeeding_smoothie
Nutrition, Post Pregnancy

Boost your milk supply. Breastfeeding Smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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Post Pregnancy, Pregnancy

Sign up to Preggi Bellies NEW APP

Preggi Bellies has launched their new APP. Getting fit and strong for the challenges of pregnancy, labour, recovery and earlier motherhood is easy. Simply click here to register for a Preggi Bellies Brisbane class today. Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and post […]

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Nutrition

Chocolate Hazelnut Tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of […]

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pregnancy_essential_oils
Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

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essentialoils_bodyfabulous
Lifestyle

What are essential oils ?

Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. What are essential oils ? Essential oils give plants their distinctive smells, essential […]

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toxic_cleaning_pregnancy
Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

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