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Body Fabulous
choc_hazelnut_tart
Nutrition

Chocolate Hazelnut Tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of […]

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pregnancy_essential_oils
Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

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essentialoils_bodyfabulous
Lifestyle

What are essential oils ?

Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. What are essential oils ? Essential oils give plants their distinctive smells, essential […]

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toxic_cleaning_pregnancy
Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

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Preggi_Bellies_Brisbane_classes
Post Pregnancy, Pregnancy

10 Reasons to choose Preggi Bellies pre & postnatal classes.

Preggi Bellies is Australia’s largest provider of Pre and Post Natal Group Exercise classes. Preggi Bellies unique pre/postnatal classes were developed over 12 years by Physiotherapists, Doctors, Exercise Specialists and Obstetricians. Preggi Bellies classes have been enjoyed by over 12,000 participating women in Australia and South Africa. I have been […]

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POP_pelvic_organ_prolapse
Post Pregnancy, Pregnancy

POP Awareness – Pelvic Organ Prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can […]

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softcheese_listeria
Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

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soy_pregnancy
Nutrition, Pregnancy

Is soy healthy ?

Despite what you may have heard, soy is not the “health food” you think it is. So put down your soy latte and read on… Unfortunately some outdated nutrition advice is still found; companies, promoting soy as a fertility food is one example. If soy is a once-in-a-week or regular food in […]

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pregnancy_massage
Post Pregnancy, Pregnancy

Pregnancy and Post Natal Massage with Jodie Isles.

During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! […]

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