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Body Fabulous
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Post Pregnancy

Get Back to Body with Preggi Bellies.

Back to Body™ is a 1 hour exercise program designed with busy mothers in mind who want the most out of a 1 hour exercise class. The program was designed by Preggi Bellies Physio’s Lisa Carr and Lauren Gabriel. Back to Body™ is a combination of conditioning cardio, functional strength […]

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Competitions, Lifestyle

Fabulous Favourites – May

Here are a few fabulous things I discovered this month … BetterBump Bars  are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply. BetterBump bars offer […]

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Competitions

May Giveaway

It’s Giveaway Time ! Win this perfect pack for the new mum-to-be 💗 Valued $120 ✔️1 x Stork Talk Book – this will be your birth strategies bible. It is the best birth book by Cheryl Sheriff Doula and Midwife with over 20 years experience @idealbirthdoula ✔️ 2 x packs […]

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Pregnancy

How to train your core during pregnancy.

Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. The main core muscles to train during and after pregnancy are your TA (Transverse Abdominus) and Pelvic Floor (plus your glutes as these protect and support your pelvic floor and lower back). Many […]

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Post Pregnancy

Looking and Feeling Fabulous with Post Natal Mum – Cath.

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a […]

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Nutrition

Protein Boosted – Ice Coffee.

I am not a huge coffee drinker however when the heat hits Brisbane in January/February this Protein boosted Ice Coffee shake is a winner ! It is a fantastic alternative to the ice coffee drinks you find in supermarkets and petrol stations that are jam packed with sugar. Simply add […]

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Competitions, Nutrition, Post Pregnancy, Pregnancy

BetterBump Bars – for Pregnancy & Breastfeeding support.

What are Better Bump Bars ? BetterBump bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women.  Perfect to have in your handbag for when those pregnancy cravings hit, and also in the nappy bag to help […]

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Nutrition, Post Pregnancy, Pregnancy

Pregnancy Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia During Pregnancy and Breastfeeding it is recommend you increase your daily protein by 15%. This can be challenging if you are nauseous […]

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Competitions, Lifestyle

Let’s Collaborate.

Keen to work together ? I love meeting new people and collaborating on projects. With my background in both fitness and media/marketing I can offer a range of partnership opportunities such as brand ambassadorships, public speaking,  advertising, blog sponsorships, social media campaigns, guest fitness classes and more ! I believe […]

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