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Body Fabulous
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Post Pregnancy

Looking and Feeling Fabulous with Post Natal Mum – Cath.

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a […]

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Nutrition

Protein Boosted – Ice Coffee.

I am not a huge coffee drinker however when the heat hits Brisbane in January/February this Protein boosted Ice Coffee shake is a winner ! It is a fantastic alternative to the ice coffee drinks you find in supermarkets and petrol stations that are jam packed with sugar. Simply add […]

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Competitions, Nutrition, Post Pregnancy, Pregnancy

BetterBump Bars – for Pregnancy & Breastfeeding support.

What are Better Bump Bars ? BetterBump bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women.  Perfect to have in your handbag for when those pregnancy cravings hit, and also in the nappy bag to help […]

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Nutrition, Post Pregnancy, Pregnancy

Pregnancy Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia During Pregnancy and Breastfeeding it is recommend you increase your daily protein by 15%. This can be challenging if you are nauseous […]

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Competitions, Lifestyle

Let’s Collaborate.

Keen to work together ? I love meeting new people and collaborating on projects. With my background in both fitness and media/marketing I can offer a range of partnership opportunities such as brand ambassadorships, public speaking,  advertising, blog sponsorships, social media campaigns, guest fitness classes and more ! I believe […]

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Post Pregnancy, Pregnancy

Become Certified Pregnancy & Post Natal Trainer.

Become a Certified Pregnancy and Post Natal Trainer with Preggi Bellies, the leaders in Pregnancy Exercise. An opportunity to join a specialised team of trainers working with pregnant & postnatal women.  Classes available across our Brisbane, Gold Coast and Sunshine Coast locations. Preggi Bellies is Australia’s leading strength and fitness […]

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Motivation, Pregnancy

A Beginners Guide to Pregnancy Exercise.

It is very confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode. Pregnancy is NOT […]

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Lifestyle, Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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Post Pregnancy, Pregnancy

Preggi Bellies – Group Pregnancy Exercise Classes.

What is Preggi Bellies ? Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and postnatal women. A high energy cardio and muscle conditioning workout using medical grade fitballs, that was developed by Physiotherapists and leading women’s health specialists. The program has been enjoyed by […]

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