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Post Pregnancy, Pregnancy

Become Certified Pregnancy & Post Natal Trainer.

Become a Certified Pregnancy and Post Natal Trainer with Preggi Bellies, the leaders in Pregnancy Exercise. An opportunity to join a specialised team of trainers working with pregnant & postnatal women.  Classes available across our Brisbane, Gold Coast and Sunshine Coast locations. Preggi Bellies is Australia’s leading strength and fitness […]

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Motivation, Pregnancy

A Beginners Guide to Pregnancy Exercise.

It is very confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode. Pregnancy is NOT […]

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Lifestyle, Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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Post Pregnancy, Pregnancy

Preggi Bellies – Group Pregnancy Exercise Classes.

What is Preggi Bellies ? Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and postnatal women. A high energy cardio and muscle conditioning workout using medical grade fitballs, that was developed by Physiotherapists and leading women’s health specialists. The program has been enjoyed by […]

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Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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Competitions, Post Pregnancy

Tips to keep your relationship strong when you have a baby.

By Cherie Pasion from The Connected Mama Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents; from being a couple with relative freedom to being a family restricted by baby’s demands. It’s a scary and exciting time of change […]

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Competitions, Motivation, Pregnancy

Preggi Bellies Brisbane – new Owner

I am proud to announce, I am the new Owner and Director of Preggi Bellies Brisbane  Preggi Bellies is Australia’s largest Pregnancy Group Exercise program, designed by Physiotherapists and Instructed by Certified Pregnancy & Post Natal Trainers. Read more about the Preggi Bellies program here. I have been an instructor […]

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Lifestyle, Post Pregnancy

Mother Guilt

This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely […]

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