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Post Pregnancy, Pregnancy

POP Awareness – Pelvic Organ Prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can […]

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Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

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soy_pregnancy
Nutrition, Pregnancy

Is soy healthy ?

Despite what you may have heard, soy is not the “health food” you think it is. So put down your soy latte and read on… Unfortunately some outdated nutrition advice is still found; companies, promoting soy as a fertility food is one example. If soy is a once-in-a-week or regular food in […]

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pregnancy_massage
Post Pregnancy, Pregnancy

Pregnancy and Post Natal Massage with Jodie Isles.

During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! […]

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Post Pregnancy

Get Back to Body with Preggi Bellies – post natal sessions.

Back to Body™ is a 1 hour exercise program designed with busy mothers in mind who want the most out of post natal exercise class. The program was designed by Preggi Bellies Physio’s Lisa Carr and Lauren Gabriel. Back to Body™ is a combination of conditioning cardio, functional strength training […]

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Competitions, Lifestyle

Fabulous Favourites – May

Here are a few fabulous things I discovered this month … BetterBump Bars  are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women. BetterBump Bars contain galactogogues which are nutrients that promote lactation and boost milk supply. BetterBump bars offer […]

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Competitions

May Giveaway

It’s Giveaway Time ! Win this perfect pack for the new mum-to-be 💗 Valued $120 ✔️1 x Stork Talk Book – this will be your birth strategies bible. It is the best birth book by Cheryl Sheriff Doula and Midwife with over 20 years experience @idealbirthdoula ✔️ 2 x packs […]

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Pregnancy

How to train your core during pregnancy.

Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. The main core muscles to train during and after pregnancy are your TA (Transverse Abdominus) and Pelvic Floor (plus your glutes as these protect and support your pelvic floor and lower back). Many […]

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Post Pregnancy

Looking and Feeling Fabulous with Post Natal Mum – Cath.

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a […]

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