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Pregnancy

Bellyfabulous paleo pregnancy – Natelle Primal Mamma

Natelle & her boys You might have seen Natalle pop up in your Instagram feed as PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy food. Natalle follows […]

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Lifestyle, Nutrition

Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

You might have seen on my instagram page that I made a massive batch of homemade chicken bone broth or stock. As we were in the middle of “Bris-Artica” – freezing cold weather. Find out about the health benefits and secrets of making a bone broth here. My bone broth […]

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Pregnancy

Pregnancy Wellness Workshop.

Our 2015 June Pregnancy Wellness workshop  was last weekend. I had just as much fun as all the ladies who attended and I can’t wait for our next one ! You can see all the highlights below and read what was included here. If you would like to attend our next […]

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Lifestyle, Nutrition

5 Reasons to Detox before trying to fall pregnant – Fertility

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable […]

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Nutrition

Healthy High Protein – Choc Mint Smoothie.

It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. It is really thick and filling because […]

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Nutrition, Pregnancy

Omega 3’s : essential for a healthy pregnancy

For our family Easter lunch my amazing father-in-law barbequed a 5kg fresh salmon packed with Omega 3’s for all of us to enjoy. The next day I enjoyed the leftovers served warm with a roasted veggie quinoa salad. Here is the salad recipe Researchers* have recently concluded that omega-3 fatty acids may […]

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grainfree_donut
Lifestyle, Nutrition

Did somebody say DONUTS ? healthy, grain free, donuts.

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  Nodo Donuts. Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from […]

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Lifestyle, Post Pregnancy

6 Tips to balance your hormones Post Pregnancy.

Wow yep I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know some days I would feel like a cranky 13 year old brat and other days like a euphoric hippie – massive mood swings. Hello Hormotional ! If you […]

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Motivation, Post Pregnancy

5 Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and Preggi Bellies members who like me are busy. Well here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have […]

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