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Body Fabulous
yin and yang bodyfabulous
Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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postnatal_bodyfabulous_fitness
Competitions, Post Pregnancy

Tips to keep your relationship strong when you have a baby.

By Cherie Pasion from The Connected Mama Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents; from being a couple with relative freedom to being a family restricted by baby’s demands. It’s a scary and exciting time of change […]

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Competitions, Motivation, Pregnancy

Preggi Bellies Brisbane – new Owner

I am proud to announce, I am the new Owner and Director of Preggi Bellies Brisbane  Preggi Bellies is Australia’s largest Pregnancy Group Exercise program, designed by Physiotherapists and Instructed by Certified Pregnancy & Post Natal Trainers. Read more about the Preggi Bellies program here. I have been an instructor […]

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mother_guilt_bodyfabulous
Lifestyle, Post Pregnancy

Mother Guilt

This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely […]

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Natelle_Primal_Mamma
Pregnancy

Bellyfabulous paleo pregnancy – Natelle Primal Mamma

Natelle & her boys You might have seen Natalle pop up in your Instagram feed as PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy food. Natalle follows […]

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chicken_soup
Lifestyle, Nutrition

Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

You might have seen on my instagram page that I made a massive batch of homemade chicken bone broth or stock. As we were in the middle of “Bris-Artica” – freezing cold weather. Find out about the health benefits and secrets of making a bone broth here. My bone broth […]

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Pregnancy

Pregnancy Wellness Workshop.

Our 2015 June Pregnancy Wellness workshop  was last weekend. I had just as much fun as all the ladies who attended and I can’t wait for our next one ! You can see all the highlights below and read what was included here. If you would like to attend our next […]

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bodyfabulous_relaxation
Lifestyle, Nutrition

5 Reasons to Detox before trying to fall pregnant – Fertility

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable […]

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