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Easy_Healthy_custard_tart
Lifestyle, Nutrition

Easy Custard Tart – grain free, refined sugar free.

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart […]

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Lifestyle, Pregnancy

Nursery Decor and Gifts

It can be quite daunting trying to decorate a nursery, especially  if you are unsure if you are having a boy or a girl. One thing I have learned is (now that my kids are ages 3, 5 and 7)  it is good to keep in mind that your little […]

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post_pregnancy_nutrition
Nutrition, Post Pregnancy

Nutrition for Post Pregnant Mums.

Guest Post from Vicki at         Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn around that feeding yourself is often the last thing on your mind. It’s so important though, to nourish and […]

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pregnancy_obesity_bodyfabulous
Lifestyle, Motivation, Pregnancy

Pregnancy & Obesity new study – your child’s mortality rate is affected.

A new study which aired on the Australian ABC News on last night has shown that children and babies born to obese mothers are more likely to be hospitalised in their first years. In Australia on average  21 percent of pregnant mothers are obese & 38 percent continue to be […]

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healthy_chocolate_hearts
Nutrition

Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein. Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch of good quality sea salt […]

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bodyfabulous_pregnancy_exercise_questions
Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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green_smoothie_bodyfabulous
Nutrition

Avocado Green Smoothie – gluten free, dairy free, sugar free.

  Avocados are referred to as the “perfect food” by nutritionists (and I am sure many Mums). As they contain in excess of 25 essential nutrients including vitamin A B C E & K, copper, iron, phosphorus, magnesium and potassium. Avocado’s have been my favourite choice of “first baby food” […]

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raw_cacao_psa
Nutrition

Cacao Fudge- gluten free, sugar free, dairy free.

Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to make my own. Here’s my favourite Cacao Protein Fudge – made with a secret ingredient called L-Glutamine. The benefits of L-Glutamine. L-Glutamine is an amino acid which is found naturally in beans, meats, […]

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Kale_superfood_salad
Nutrition

Superfood – Kale. Super Vegetable. Super Versatile.

Kale is a superfood. Yes it is a Super vegetable…its not just one of these new “trendy” health fads. Check out what Nutritionist Johnny Bowden says about Kale. Like its cousins, broccoli and cauliflower, kale is a descendent of the wild cabbage and was eaten by Celtic tribes as long ago […]

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