Close BOOK A SESSION
Body Fabulous
High_protein_choc_Mint_smoothie
Nutrition

Healthy High Protein – Choc Mint Smoothie.

It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. It is really thick and filling because […]

READ MORE
omega3_pregnancy
Nutrition, Pregnancy

Omega 3’s : essential for a healthy pregnancy

For our family Easter lunch my amazing father-in-law barbequed a 5kg fresh salmon packed with Omega 3’s for all of us to enjoy. The next day I enjoyed the leftovers served warm with a roasted veggie quinoa salad. Here is the salad recipe Researchers* have recently concluded that omega-3 fatty acids may […]

READ MORE
grainfree_donut
Lifestyle, Nutrition

Did somebody say DONUTS ? healthy, grain free, donuts.

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  Nodo Donuts. Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from […]

READ MORE
copyright_bodyfabulous
Lifestyle, Post Pregnancy

6 Tips to balance your hormones Post Pregnancy.

Wow yep I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know some days I would feel like a cranky 13 year old brat and other days like a euphoric hippie – massive mood swings. Hello Hormotional ! If you […]

READ MORE
bodyfabulous_frequently_asked
Motivation, Post Pregnancy

5 Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and Preggi Bellies members who like me are busy. Well here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have […]

READ MORE
Easy_Healthy_custard_tart_recipe
Lifestyle, Nutrition

Easy Custard Tart – grain free, refined sugar free.

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart […]

READ MORE
Lifestyle, Pregnancy

Nursery Decor and Gifts

It can be quite daunting trying to decorate a nursery, especially  if you are unsure if you are having a boy or a girl. One thing I have learned is (now that my kids are ages 3, 5 and 7)  it is good to keep in mind that your little […]

READ MORE
post_pregnancy_nutrition
Nutrition, Post Pregnancy

Nutrition for Post Pregnant Mums.

Guest Post from Vicki at         Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn around that feeding yourself is often the last thing on your mind. It’s so important though, to nourish and […]

READ MORE
pregnancy_obesity_bodyfabulous
Lifestyle, Motivation, Pregnancy

Pregnancy & Obesity new study – your child’s mortality rate is affected.

A new study which aired on the Australian ABC News on last night has shown that children and babies born to obese mothers are more likely to be hospitalised in their first years. In Australia on average  21 percent of pregnant mothers are obese & 38 percent continue to be […]

READ MORE