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Nutrition

Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein. Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch of good quality sea salt […]

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Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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Nutrition

Avocado Green Smoothie – gluten free, dairy free, sugar free.

  Avocados are referred to as the “perfect food” by nutritionists (and I am sure many Mums). As they contain in excess of 25 essential nutrients including vitamin A B C E & K, copper, iron, phosphorus, magnesium and potassium. Avocado’s have been my favourite choice of “first baby food” […]

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Nutrition

Cacao Fudge- gluten free, sugar free, dairy free.

Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to make my own. Here’s my favourite Cacao Protein Fudge – made with a secret ingredient called L-Glutamine. The benefits of L-Glutamine. L-Glutamine is an amino acid which is found naturally in beans, meats, […]

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Nutrition

Superfood – Kale. Super Vegetable. Super Versatile.

Kale is a superfood. Yes it is a Super vegetable…its not just one of these new “trendy” health fads. Check out what Nutritionist Johnny Bowden says about Kale. Like its cousins, broccoli and cauliflower, kale is a descendent of the wild cabbage and was eaten by Celtic tribes as long ago […]

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Nutrition

Snowball Bliss Balls

Here is a delicious bliss ball snack made by my good friend Kirsten from Little Eadie Snowball Bliss Balls Freeze these Bliss Balls as an after school snack or perfect for an ” on the go ” pregnancy snack ! Snow Balls Ingredients : 1 Cup Cashews 1 Cup Almonds […]

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Nutrition, Pregnancy

Chocolate Zucchini Muffins – gluten free, dairy free.

Oh my  ! I had a Sunday afternoon choccy craving so I made these. I am very sensitive to coffee & cacao both makes me restless especially at night. So I have made these on organic carob powder… oh yeah they are still to die for, I am sure if […]

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Nutrition

Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten […]

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Pregnancy

Bellyfabulous January – Amelia & Ben

  This months bellyfabulous woman is the beautiful Amelia and her son Ben.       How many weeks pregnant are you ? In this image I am 34 weeks pregnant What did you do to keep active during your pregnancy ? I worked right up until 38 weeks and […]

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