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Nutrition

Snowball Bliss Balls

Here is a delicious bliss ball snack made by my good friend Kirsten from Little Eadie Snowball Bliss Balls Freeze these Bliss Balls as an after school snack or perfect for an ” on the go ” pregnancy snack ! Snow Balls Ingredients : 1 Cup Cashews 1 Cup Almonds […]

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Nutrition, Pregnancy

Chocolate Zucchini Muffins – gluten free, dairy free.

Oh my  ! I had a Sunday afternoon choccy craving so I made these. I am very sensitive to coffee & cacao both makes me restless especially at night. So I have made these on organic carob powder… oh yeah they are still to die for, I am sure if […]

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Nutrition

Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten […]

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Pregnancy

Bellyfabulous January – Amelia & Ben

  This months bellyfabulous woman is the beautiful Amelia and her son Ben.       How many weeks pregnant are you ? In this image I am 34 weeks pregnant What did you do to keep active during your pregnancy ? I worked right up until 38 weeks and […]

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Pregnancy

Danika, Ice Skating Queen – 17 weeks pregnant.

This months Bellyfabulous woman is Danika Hiew a super talented client of Bodyfabulous How many weeks pregnant are you?  17 weeks. Have you exercised all your life? Yes. I trained intensely as a competitive ice skater for many years. Since retiring from ice skating, I have exercised for recreation and […]

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Pregnancy

Mundia 32 weeks pregnant from Instagram @A FitterHappierYou.

This months’ bellyfabulous woman is Mundia from the inspirational instagram account @afitterhappieryou. ” A Mummy to be, who enjoys good food & working out. Hoping to inspire & motivate along the way to a fitter, happier and healthier lifestyle. “ Mundia’s Bellyfabulous Tips : How many weeks pregnant are you […]

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Pregnancy

Pelvic, Pubic Pain & Pelvic Instability in Pregnancy – SPD

Many women become pregnant and think the only exercise they can do is walking. Unfortunately too much walking can trigger a very uncomfortable condition called SPD – symphis pubis dysfunction or pelvic pain, pelvic instability or pelvic girdle pain.. Too often this pain is just dismissed as lower back pain. […]

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Nutrition

Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are […]

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Pregnancy

Can I lift weights during pregnancy?

I often get asked  “Can I lift weights during pregnancy ? “ The answer : YES you can and if you have been lifting weights pre-conception there is no need to lower the weight straight away. And YES lifting weights is good for you it just needs to be done […]

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