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Pregnancy

Danika, Ice Skating Queen – 17 weeks pregnant.

This months Bellyfabulous woman is Danika Hiew a super talented client of Bodyfabulous How many weeks pregnant are you?  17 weeks. Have you exercised all your life? Yes. I trained intensely as a competitive ice skater for many years. Since retiring from ice skating, I have exercised for recreation and […]

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Pregnancy

Mundia 32 weeks pregnant from Instagram @A FitterHappierYou.

This months’ bellyfabulous woman is Mundia from the inspirational instagram account @afitterhappieryou. ” A Mummy to be, who enjoys good food & working out. Hoping to inspire & motivate along the way to a fitter, happier and healthier lifestyle. “ Mundia’s Bellyfabulous Tips : How many weeks pregnant are you […]

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Pregnancy

Pelvic, Pubic Pain & Pelvic Instability in Pregnancy – SPD

Many women become pregnant and think the only exercise they can do is walking. Unfortunately too much walking can trigger a very uncomfortable condition called SPD – symphis pubis dysfunction or pelvic pain, pelvic instability or pelvic girdle pain.. Too often this pain is just dismissed as lower back pain. […]

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Nutrition

Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are […]

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Pregnancy

Can I lift weights during pregnancy?

I often get asked  “Can I lift weights during pregnancy ? “ The answer : YES you can and if you have been lifting weights pre-conception there is no need to lower the weight straight away. And YES lifting weights is good for you it just needs to be done […]

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Pregnancy

What is a Doula ?

Last week I was lucky to chat with Doula – Cheryl Sheriff from Ideal Birth. I had never met Cheryl before yet I immediately felt a wonderful connection with her, and as a mother myself appreciated her wealth of knowledge on birth and babies. Cheryl has 20 years experience as a […]

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Nutrition

Brussel Sprouts with Bacon, Cauliflower & Lamb.

Ok here it the recipe for the image of the meal I posted last week on facebook Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yes I said Brussel Sprouts and… YES my kids loved it ! Ingredients 3 cups of brussels sprouts 2-3 tablespoons of coconut oil, avocado oil, […]

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Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

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Lifestyle, Post Pregnancy

Tips for post pregnancy fat loss

As a Mum to 3 kids I understand that Post pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a Trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

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