Close BOOK A SESSION
Body Fabulous
Pregnancy

What is a Doula ?

Last week I was lucky to chat with Doula – Cheryl Sheriff from Ideal Birth. I had never met Cheryl before yet I immediately felt a wonderful connection with her, and as a mother myself appreciated her wealth of knowledge on birth and babies. Cheryl has 20 years experience as a […]

READ MORE
bodyfabulous_lamb_family_dinner
Nutrition

Brussel Sprouts with Bacon, Cauliflower & Lamb.

Ok here it the recipe for the image of the meal I posted last week on facebook Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yes I said Brussel Sprouts and… YES my kids loved it ! Ingredients 3 cups of brussels sprouts 2-3 tablespoons of coconut oil, avocado oil, […]

READ MORE
celebrity_worship
Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

READ MORE
Dahlas_BodyfabulousPtyLtd_copyright
Lifestyle, Post Pregnancy

Tips for post pregnancy fat loss

As a Mum to 3 kids I understand that Post pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a Trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

READ MORE
chocolate_mug_cake
Nutrition

Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly for breakfast. Yes that’s right – I love cake for breakfast ! It’s grain free, gluten free and cane sugar free  Chocolate Mug Cake  2 tbs protein powder try the “no nasties” […]

READ MORE
Labour_aid_pregnancy_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for Labour.

I tell all my class participants that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic for sipping in between contractions. […]

READ MORE
pregnancy_exercise_bodyfabulous
Motivation, Pregnancy

Maintaining correct form during Pregnancy Exercise.

There is no doubt about it …women who exercise with correct form when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right exercise can certainly shorten the second stage of labour and improve post labour recovery.   If you […]

READ MORE
slowdown_Mummy_poem
Lifestyle, Post Pregnancy

An important poem – Slow Down Mummy.

Sometimes you need to be told to slow down Mummy as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

READ MORE
Avocado_chocolate_mousse
Nutrition

Avocado Chocolate Mousse – vegan, gluten free.

Now…. don’t freak out, yes this choccy mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever. It is so simple, so delicious and is a […]

READ MORE