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Post Pregnancy, Pregnancy

Why Consult a Certified Pre and Postnatal Trainer ?

Consulting with a certified trainer who specializes in pregnancy and post pregnancy exercise is highly advisable, especially if you are relatively new to exercise, have a history of injury, a complicated birth, and if want to have a program customized for your pregnancy and recovery. Please consider this before you jump […]

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Lifestyle, Motivation, Post Pregnancy

Returning to exercise post birth.

So you have probably just recovered from the biggest work out of your life – Labour ! And despite the challenges of early motherhood you might be wondering when can I start exercising after giving birth ? Me and my 2nd son only 5 days old. Before you start exercising […]

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Lifestyle, Nutrition

Triple chocolate cheesecake – vegan, paleo, gluten free.

How good does this look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE It is  free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing ! Prep-time: […]

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Pregnancy

Myths about pregnancy fitness.

There are many suitable exercises to do during pregnancy but there are also several myths about pregnancy fitness. When you become pregnant, it can be overwhelming  thinking about exercise as you don’t want to do anything to jeopardise your pregnancy. Especially, if you have taken a long time to conceive, […]

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Motivation, Post Pregnancy, Pregnancy

Why exercise before during and after pregnancy ?

I commonly see many women fall pregnant, then suddenly decide now is the time to start exercising. Several women have never exercised before, however, as they now have a little one growing inside them they feel great urgency to become super healthy and fit during pregnancy. Exercising during pregnancy is […]

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