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chocolate_mug_cake
Nutrition

Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly for breakfast. Yes that’s right – I love cake for breakfast ! It’s grain free, gluten free and cane sugar free  Chocolate Mug Cake  2 tbs protein powder try the “no nasties” […]

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Labour_aid_pregnancy_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for Labour.

I tell all my class participants that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic for sipping in between contractions. […]

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pregnancy_exercise_bodyfabulous
Motivation, Pregnancy

Maintaining correct form during Pregnancy Exercise.

There is no doubt about it …women who exercise with correct form when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right exercise can certainly shorten the second stage of labour and improve post labour recovery.   If you […]

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slowdown_Mummy_poem
Lifestyle, Post Pregnancy

An important poem – Slow Down Mummy.

Sometimes you need to be told to slow down Mummy as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

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Avocado_chocolate_mousse
Nutrition

Avocado Chocolate Mousse – vegan, gluten free.

Now…. don’t freak out, yes this choccy mousse has avocado in it ! Trust me if I didn’t tell you, you wouldn’t even notice. Even better give it to the kids and they will think it is the best treat ever. It is so simple, so delicious and is a […]

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bodyfabulous_pregnancy_fitness
Post Pregnancy, Pregnancy

Why Consult a Certified Pre and Postnatal Trainer ?

Consulting with a certified trainer who specializes in pregnancy and post pregnancy exercise is highly advisable, especially if you are relatively new to exercise, have a history of injury, a complicated birth, and if want to have a program customized for your pregnancy and recovery. Please consider this before you jump […]

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bodyfabulous_pregnancy_fitness_copyright
Lifestyle, Motivation, Post Pregnancy

Returning to exercise post birth.

So you have probably just recovered from the biggest work out of your life – Labour ! And despite the challenges of early motherhood you might be wondering when can I start exercising after giving birth ? Me and my 2nd son only 5 days old. Before you start exercising […]

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bodyfabulous_triple_choc_cheesecake
Lifestyle, Nutrition

Triple chocolate cheesecake – vegan, paleo, gluten free.

How good does this look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE It is  free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing ! Prep-time: […]

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myths_about_pregnancy_fitness_bodyfabulous
Pregnancy

Myths about pregnancy fitness.

There are many suitable exercises to do during pregnancy but there are also several myths about pregnancy fitness. When you become pregnant, it can be overwhelming  thinking about exercise as you don’t want to do anything to jeopardise your pregnancy. Especially, if you have taken a long time to conceive, […]

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