Mindset & Motivation
7 tips to clear the confusion over diastasis recti
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…
Read MoreSupaCore scientifically proven to support your CORE
I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. Best of all CORETECH™ by SupaCore…
Read MoreHow to Maximize Your Cardio Training
The first question I have for you is: why do you do CARDIO? Many women correlate doing loads of cardio with losing loads of weight… this is one myth that needs to be BUSTED. Excessive Cardio can inhibit fat loss Excessive cardio can actually inhibit fat loss due to raised cortisol levels.Plus can result in injury ….which can totally inhibit consistency,…
Read MoreNo Crunch Core Chair Workout
Sometimes when no equipment is available. I like to incorporate A CHAIR into a NO CRUNCH CORE workout! These moves can help boost your energy, improve your balance and are fabulous for your core and pelvic floor. Try this NO Crunch Core Chair Workout Grab a chair and try 5-10 reps of each movement Banded…
Read MoreModifying is Not Cheating
Are high-intensity movements giving you back, knee or hip pain? Or maybe incontinence or pelvic floor concerns? Many workout programs default to the following exercises – burpees, jump squats, step-ups / box jumps or sprint intervals to help get your heart rate up and increase the intensity. Nothing wrong with that – unless you are ignoring any of…
Read MoreIntimacy after birth can be challenging
This topic should not be taboo, however discussing S.E.X after babies is something that is often avoided. Most conversations I hear from new mama’s are about birth control, and rarely about some of the challenges that can emerge both physically and mentally when it comes to intimacy after birth. Losing your mojo or being overwhelmed is…
Read MoreDoing the minimum can make a macro difference to your progress
We always want to do EVERYTHING possible to get results, but sometimes, you just have to do the minimum. Because as the MICRO, as the MACRO My client Nikki (mama of 2) who has been focusing on small micro-adjustments & noticing a BIG or macro difference as she goes about her day, watch the video…
Read MoreWhy pay for Personal Training ?
“I don’t understand why you are paying someone to personally train you on something you could just do yourself !”These words about “why pay for personal training” came from the mouth of one of my client’s husband, a self-professed DIYer of all the things; from mountain biking and building to laying new wooden floors. And…
Read MoreWhat makes Dahlas’ BFABMETHOD different ?
As fully certified and experienced pregnancy and women’s exercise specialist, my passion is to help all women be the happiest, most fabulous version of themselves. My philosophy is to use exercise as a way to connect better to body rather than just a tool to change it. I provide real solutions, that have helped thousands…
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