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Lifestyle, Motivation, Pregnancy

Pregnancy & Obesity new study – your child’s mortality rate is affected.

A new study which aired on the Australian ABC News on last night has shown that children and babies born to obese mothers are more likely to be hospitalised in their first years. In Australia on average  21 percent of pregnant mothers are obese & 38 percent continue to be […]

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Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

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Motivation, Pregnancy

Maintaining correct form and posture during Pregnancy Exercise.

There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post labour […]

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Lifestyle, Motivation, Post Pregnancy

Returning to exercise post birth.

So you have probably just recovered from the biggest work out of your life – Labour ! And despite the challenges of early motherhood you might be wondering when can I start exercising after giving birth ? Me and my 2nd son only 5 days old. Before you start exercising […]

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Motivation, Post Pregnancy, Pregnancy

Why exercise before during and after pregnancy ?

I commonly see many women fall pregnant, then suddenly decide now is the time to start exercising. Several women have never exercised before, however, as they now have a little one growing inside them they feel great urgency to become super healthy and fit during pregnancy. Exercising during pregnancy is […]

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