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Body Fabulous
chicken_soup
Lifestyle, Nutrition

Creamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.

You might have seen on my instagram page that I made a massive batch of homemade chicken bone broth or stock. As we were in the middle of “Bris-Artica” – freezing cold weather. Find out about the health benefits and secrets of making a bone broth here. My bone broth […]

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bodyfabulous_relaxation
Lifestyle, Nutrition

5 Reasons to Detox before trying to fall pregnant – Fertility

  When you find out you have a new baby on the way, it’s natural to start thinking about their new nursery. You want your baby to have her own special space where she can feel safe and comfortable. But truthfully, you are providing a much safer and more comfortable […]

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High_protein_choc_Mint_smoothie
Nutrition

Healthy High Protein – Choc Mint Smoothie.

It was such a warm autumn day in Brisbane today so I made this delicious high protein smoothie for Miss 3 and I. Her favourite thing at the moment is Choc Mint ! So we just had to have a Choc Mint Smoothie. It is really thick and filling because […]

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omega3_pregnancy
Nutrition, Pregnancy

Omega 3’s : essential for a healthy pregnancy

For our family Easter lunch my amazing father-in-law barbequed a 5kg fresh salmon packed with Omega 3’s for all of us to enjoy. The next day I enjoyed the leftovers served warm with a roasted veggie quinoa salad. Here is the salad recipe Researchers* have recently concluded that omega-3 fatty acids may […]

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grainfree_donut
Lifestyle, Nutrition

Did somebody say DONUTS ? healthy, grain free, donuts.

If you have seen my Instagram page you will notice I am slightly obsessed with Brisbane’s infamous –  Nodo Donuts. Kate from Nodo kindly sponsored my last Pregnancy Wellness Workshop so all the ladies who attended could enjoy a gluten free, baked – not fried hand made healthy donut from […]

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Easy_Healthy_custard_tart_recipe
Lifestyle, Nutrition

Easy Custard Tart – grain free, refined sugar free.

My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart […]

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post_pregnancy_nutrition
Nutrition, Post Pregnancy

Nutrition for Post Pregnant Mums.

Guest Post from Vicki at         Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn around that feeding yourself is often the last thing on your mind. It’s so important though, to nourish and […]

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healthy_chocolate_hearts
Nutrition

Chocolate Caramel Almond Hearts – sugar free, gluten free, dairy free.

At my Free Pregnancy Fitness Seminar on Friday evening, we all munched on these delicious Chocolate Caramel Almond Hearts. An easy recipe that is high in healthy fats and natural protein. Ingredients : 1 cup of dry roasted almonds 1 tbsp cacao powder Generous pinch of good quality sea salt […]

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green_smoothie_bodyfabulous
Nutrition

Avocado Green Smoothie – gluten free, dairy free, sugar free.

  Avocados are referred to as the “perfect food” by nutritionists (and I am sure many Mums). As they contain in excess of 25 essential nutrients including vitamin A B C E & K, copper, iron, phosphorus, magnesium and potassium. Avocado’s have been my favourite choice of “first baby food” […]

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