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Nutrition

Cacao Fudge- gluten free, sugar free, dairy free.

Many off the shelf protein bars are filled with sugar alcohols and artificial additives. That is why I like to make my own. Here’s my favourite Cacao Protein Fudge – made with a secret ingredient called L-Glutamine. The benefits of L-Glutamine. L-Glutamine is an amino acid which is found naturally in beans, meats, […]

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Kale_superfood_salad
Nutrition

Superfood – Kale. Super Vegetable. Super Versatile.

Kale is a superfood. Yes it is a Super vegetable…its not just one of these new “trendy” health fads. Check out what Nutritionist Johnny Bowden says about Kale. Like its cousins, broccoli and cauliflower, kale is a descendent of the wild cabbage and was eaten by Celtic tribes as long ago […]

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Nutrition

Snowball Bliss Balls

Here is a delicious bliss ball snack made by my good friend Kirsten from Little Eadie Snowball Bliss Balls Freeze these Bliss Balls as an after school snack or perfect for an ” on the go ” pregnancy snack ! Snow Balls Ingredients : 1 Cup Cashews 1 Cup Almonds […]

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healthy_chocolate_muffins
Nutrition, Pregnancy

Chocolate Zucchini Muffins – gluten free, dairy free.

Oh my  ! I had a Sunday afternoon choccy craving so I made these. I am very sensitive to coffee & cacao both makes me restless especially at night. So I have made these on organic carob powder… oh yeah they are still to die for, I am sure if […]

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Nutrition

Raw Lime ‘Cheesecake’.

I had an abundance of limes at home and was craving something semi sweet but tart ! So with inspiration from Quirky Cooking is together with my limited ingredients (….yep impossible to grocery shop in school holidays with 3 kids) this is what I created. Best of all is gluten […]

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Nutrition

Fudgy Chocolate Banana Muffins.

Most Fridays or Sunday’s I make some lunch box / after school snacks for my kids  for the following week. I try to chose options that are “taste like treats” but have a much greater nutritional value than something straight out of a packet. These Fudgy Choc Banana Muffins are […]

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bodyfabulous_lamb_family_dinner
Nutrition

Brussel Sprouts with Bacon, Cauliflower & Lamb.

Ok here it the recipe for the image of the meal I posted last week on facebook Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yes I said Brussel Sprouts and… YES my kids loved it ! Ingredients 3 cups of brussels sprouts 2-3 tablespoons of coconut oil, avocado oil, […]

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chocolate_mug_cake
Nutrition

Healthy Chocolate Mug Cake.

This chocolate mug cake is a great little snack if you are craving something sweet .. It actually works brilliantly for breakfast. Yes that’s right – I love cake for breakfast ! It’s grain free, gluten free and cane sugar free  Chocolate Mug Cake  2 tbs protein powder try the “no nasties” […]

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Labour_aid_pregnancy_drink
Nutrition, Pregnancy

Labour-aid. A drink perfect for Labour.

I tell all my class participants that labour is going to be the biggest work-out of your life ! So it is important you are fit, strong and prepared. Just like any work-out you need to ensure you are properly hydrated, this  labour-aid drink is fantastic for sipping in between contractions. […]

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