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Body Fabulous
diastasis_recti_pregnancy_bodyfabulous
Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

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breathe_bodyfabulous_pregnancy
Post Pregnancy, Pregnancy

Just Breathe

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

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cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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mums_bubs_class_bodyfabulous
Post Pregnancy

Mums and Bubs Core Restore Class

Preggi Bellies is introducing a specialised Mums and Bubs -core restore class is to help new Mums assist with healing safely and effectively post birth. The 45 min mat class will focus on rebuilding pelvic floor and strengthening abdominals from the inside out. Plus functional based resistance movements – to rebuild strength […]

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Sarah_supermum_bodyfabulous
Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Breastfeeding_smoothie
Nutrition, Post Pregnancy

Boost your milk supply. Breastfeeding Smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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Preggi_bellies_brisbane
Post Pregnancy, Pregnancy

Sign up to Preggi Bellies NEW APP

Preggi Bellies has launched their new APP. Getting fit and strong for the challenges of pregnancy, labour, recovery and earlier motherhood is easy. Simply click here to register for a Preggi Bellies Brisbane class today. Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and post […]

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Preggi_Bellies_Brisbane_classes
Post Pregnancy, Pregnancy

10 Reasons to choose Preggi Bellies pre & postnatal classes.

Preggi Bellies is Australia’s largest provider of Pre and Post Natal Group Exercise classes. Preggi Bellies unique pre/postnatal classes were developed over 12 years by Physiotherapists, Doctors, Exercise Specialists and Obstetricians. Preggi Bellies classes have been enjoyed by over 12,000 participating women in Australia and South Africa. I have been […]

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