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Post Pregnancy, Pregnancy

How to reduce pre and post pregnancy aches and pains.

Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought stretching and some yoga would fix it, but I […]

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Hirsch_Fitness_Blackall
Lifestyle, Post Pregnancy, Pregnancy

Outback Anna – Certified Pre / Post Natal Trainer

Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course –  Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided […]

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bodyfabulous_pregnancy_nutrition
Nutrition, Post Pregnancy, Pregnancy

Are you eating enough ?

The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey.   This doesn’t mean fancy diets, or meal plans. It means eating wholesome food […]

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diastasis_recti_pregnancy_bodyfabulous
Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

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breathe_bodyfabulous_pregnancy
Post Pregnancy, Pregnancy

Just Breathe

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

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cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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mums_bubs_class_bodyfabulous
Post Pregnancy

Mums and Bubs Core Restore Class

Preggi Bellies is introducing a specialised Mums and Bubs -core restore class is to help new Mums assist with healing safely and effectively post birth. The 45 min mat class will focus on rebuilding pelvic floor and strengthening abdominals from the inside out. Plus functional based resistance movements – to rebuild strength […]

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Sarah_supermum_bodyfabulous
Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Breastfeeding_smoothie
Nutrition, Post Pregnancy

Boost your milk supply. Breastfeeding Smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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