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Body Fabulous
Sarah_supermum_bodyfabulous
Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Breastfeeding_smoothie
Nutrition, Post Pregnancy

Boost your milk supply. Breastfeeding Smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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Preggi_bellies_brisbane
Post Pregnancy, Pregnancy

Sign up to Preggi Bellies NEW APP

Preggi Bellies has launched their new APP. Getting fit and strong for the challenges of pregnancy, labour, recovery and earlier motherhood is easy. Simply click here to register for a Preggi Bellies Brisbane class today. Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and post […]

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Preggi_Bellies_Brisbane_classes
Post Pregnancy, Pregnancy

10 Reasons to choose Preggi Bellies Pregnancy and Post Natal Exercise classes.

Preggi Bellies is Australia’s largest provider of Pre and Post Natal Group Exercise classes. Preggi Bellies unique pre/postnatal classes were developed over 12 years by Physiotherapists, Doctors, Exercise Specialists and Obstetricians. Preggi Bellies classes have been enjoyed by over 20,000 participating women in Australia and South Africa for over 15 […]

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POP_pelvic_organ_prolapse
Post Pregnancy, Pregnancy

POP Awareness – Pelvic Organ Prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can […]

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pregnancy_massage
Post Pregnancy, Pregnancy

Pregnancy and Post Natal Massage with Jodie Isles.

During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! […]

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back_to_body_brisbane
Post Pregnancy

Get Back to Body with Preggi Bellies – post natal sessions.

Back to Body™ is a 1 hour exercise program designed with busy mothers in mind who want the most out of post natal exercise class. The program was designed by Preggi Bellies Physio’s Lisa Carr and Lauren Gabriel. Back to Body™ is a combination of conditioning cardio, functional strength training […]

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cath_bikini_bodyfabulous_fitness
Post Pregnancy

Looking and Feeling Fabulous with Post Natal Mum – Cath.

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a […]

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