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Competitions, Nutrition, Post Pregnancy, Pregnancy

BetterBump Bars – for Pregnancy & Breastfeeding support.

What are Better Bump Bars ? BetterBump bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women.  Perfect to have in your handbag for when those pregnancy cravings hit, and also in the nappy bag to help […]

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Nutrition, Post Pregnancy, Pregnancy

Pregnancy Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia During Pregnancy and Breastfeeding it is recommend you increase your daily protein by 15%. This can be challenging if you are nauseous […]

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Post Pregnancy, Pregnancy

Become Certified Pregnancy & Post Natal Trainer.

Become a Certified Pregnancy and Post Natal Trainer with Preggi Bellies, the leaders in Pregnancy Exercise. An opportunity to join a specialised team of trainers working with pregnant & postnatal women.  Classes available across our Brisbane, Gold Coast and Sunshine Coast locations. Preggi Bellies is Australia’s leading strength and fitness […]

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Lifestyle, Motivation, Post Pregnancy

Embody Wellness – Remedial Massage Therapy for New Mums.

    Embody Wellness with Emma Hogan – Massage Therapist Being a mum to young children is an incredibly wonderful and rewarding time of your life, however it is also very demanding on your body and energy levels. Movement’s  like carrying your 3, 5, 12+ kilo bundle around, breast-feeding at all hours of […]

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Post Pregnancy, Pregnancy

Preggi Bellies – Brisbane Group Pregnancy Exercise Classes.

  What is Preggi Bellies ? Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and postnatal women. A high energy cardio and muscle conditioning workout using medical grade fitballs, that was developed by Physiotherapists and leading women’s health specialists. The program has been enjoyed […]

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Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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Motivation, Post Pregnancy

As featured in Women’s Health & Fitness Magazine.

I am very excited to be featured in this month’s Women’s Health and Fitness Magazine. The May 2016 issue celebrates Mums of Instagram who just like you found it a challenge to bounce back to their pre-baby bodies. I am honoured to be featured alongside Rachel Finch, Lauren Patterson @_laurenkate, […]

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Competitions, Post Pregnancy

Tips to keep your relationship strong when you have a baby.

By Cherie Pasion from The Connected Mama Having a baby can be a considerate upheaval for your relationship. The dynamics change from being lovers to being parents; from being a couple with relative freedom to being a family restricted by baby’s demands. It’s a scary and exciting time of change […]

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Lifestyle, Post Pregnancy

Mother Guilt

This is something that has probably taken me 8 years to come to terms with. I have 3 beautiful children and my eldest son is 8 …so yes I have grappled with feeling somewhat “guilty” if I indulge in anything that does not involve my family. “Mother guilt” is definitely […]

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