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Lifestyle, Post Pregnancy

6 Tips to balance your hormones Post Pregnancy.

Wow yep I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know some days I would feel like a cranky 13 year old brat and other days like a euphoric hippie – massive mood swings. Hello Hormotional ! If you […]

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Motivation, Post Pregnancy

5 Tips for fitting in exercise if you are a busy Mum.

How and when do you train ? Is a question I am often asked by pregnant, post natal, and Preggi Bellies members who like me are busy. Well here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have […]

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Nutrition, Post Pregnancy

Nutrition for Post Pregnant Mums.

Guest Post from Vicki at         Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn around that feeding yourself is often the last thing on your mind. It’s so important though, to nourish and […]

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Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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Motivation, Post Pregnancy

Social Media – the power of the unrealistic celebrity.

Today instagram released VIDEO posts. Justin Bieber this weekend became the first Video Instagram user to earn 1 million Likes on a very simple shirtless video post. I admit I am a “Bieliber” – the boy is kinda cute and hard to resist especially as my eldest son is a […]

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Lifestyle, Post Pregnancy

Tips for post pregnancy fat loss

As a Mum to 3 kids I understand that Post pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a Trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

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Lifestyle, Post Pregnancy

An important poem – Slow Down Mummy.

Sometimes you need to be told to slow down Mummy as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

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Post Pregnancy, Pregnancy

Why Consult a Certified Pre and Postnatal Trainer ?

Consulting with a certified trainer who specializes in pregnancy and post pregnancy exercise is highly advisable, especially if you are relatively new to exercise, have a history of injury, a complicated birth, and if want to have a program customized for your pregnancy and recovery. Please consider this before you jump […]

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Lifestyle, Motivation, Post Pregnancy

Returning to exercise post birth.

So you have probably just recovered from the biggest work out of your life – Labour ! And despite the challenges of early motherhood you might be wondering when can I start exercising after giving birth ? Me and my 2nd son only 5 days old. Before you start exercising […]

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