Why Kegels & medication may not be helping your bladder urgency

pelvicfloor-kegels-perimenopause-fitness-dahlas-fletcher-female-personal-trainer-prolapse

Did you know bladder urgency is NOT just about your bladder  It’s a combination of lifestyle choices, habits, strength, nervous system miscommunication, neuroplasticity, flexibility and mobility, your diaphragm/pelvic floor relationship. With that being said, medications and Kegels are not the “holy grail” solution to a problem that requires many of the above to work together…

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7 tips to clear the confusion over diastasis recti

functional movement-better-pregnancy-postnatal

Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some very disheartening or scary information? Don’t believe everything you read or hear as there’s a lot of misleading and fear based myths about Diastasis out there. It’s time to cut through those and get some…

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SupaCore scientifically proven to support your CORE

supacore-pregnancy-leggings

I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has a unique scientifically proven CORETECH™ waistband technology which has developed to into activewear including leggings and shorts that can be worn during pregnancy, sport and exercise – for any level of fitness. Best of all CORETECH™ by SupaCore…

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Pregnancy Exercise Cheat Sheet

pregnancy_exercise_tool_kit

You can SCREENSHOT or SAVE my Instagram post in the video below or tag a friend on my IG page that needs a quick Pregnancy Exercise Cheat Sheet. Or if you are looking for something more comprehensive, why not also grab my complimentary Pregnancy Exercise Toolkit here What is SAFE and UNSAFE for pregnancy exercise…

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3 Ways to use a Fitball

pregnancy_postpartum_fitball_workouts

You may call it, a Fitball, Swissball, Birthball or Stability Ball. Regardless we’re talking about the same item of fitness equipment, that is one of my favourite items to use. They are fabulous for pregnancy exercise but also have many other added bonuses if postbirth or recovering from injury or pelvic floor concerns! Here are 3 simple but effective moves to try with a Fitball: 1.…

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Sensoriam – enticing scents without the negative effects

skin-toxic-free-pregnancy-breastfeeding-perfume

Luxury scents have been loved by women for centuries to make them feel fabulous, and to enhance confidence, mood and allure. However, you may not know that many scented products contain harmful chemicals including a concoction of petroleum-based synthetics and harmful additives such as parabens and phthalates, each with its own long list of negative effects.…

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7 Female Fitness Myths

female fitness myths

Here are 7 common female fitness myths that need to be debunked. 1. Stop forcing down 4L OF WATER PER DAY – you might be flushing important minerals tune into your thirst cues, sip as you need (your bladder will also thank you). 2. Exercise does not reduce your baby’s milk supply or change the…

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The secret to avoiding back pain

what-your-back-pain-say

Back pain is very common before during and after pregnancy. At least 10% of the world’s adult population suffers from back pain at some point in their lives, with nearly 1/3 of all female adults suffering from lower back pain (compared to only a quarter of males). This includes a staggering 50% of pregnant women…

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How to create Core integrity

core-integrity

It’s so important to move in DIFFERENT ways to build CORE integrity. This means that crunches, sit ups and planks are not the only way to train the core. Deep and functional core training is also not only limited to pregnant or post birth women, it is essential for ALL BODIES ! Oh so you…

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