Close BOOK A SESSION
Body Fabulous
diastasis_recti_pregnancy_bodyfabulous
Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

READ MORE
maggie_surrogate_pregnancy
Lifestyle, Pregnancy

Maggie’s very special surrogacy pregnancy.

I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of  being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is […]

READ MORE
breathe_bodyfabulous_pregnancy
Post Pregnancy, Pregnancy

Just Breathe

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

READ MORE
cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

READ MORE
Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

READ MORE
Preggi_bellies_brisbane
Post Pregnancy, Pregnancy

Sign up to Preggi Bellies NEW APP

Preggi Bellies has launched their new APP. Getting fit and strong for the challenges of pregnancy, labour, recovery and earlier motherhood is easy. Simply click here to register for a Preggi Bellies Brisbane class today. Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and post […]

READ MORE
pregnancy_essential_oils
Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

READ MORE
toxic_cleaning_pregnancy
Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

READ MORE
Preggi_Bellies_Brisbane_classes
Post Pregnancy, Pregnancy

10 Reasons to choose Preggi Bellies pre & postnatal classes.

Preggi Bellies is Australia’s largest provider of Pre and Post Natal Group Exercise classes. Preggi Bellies unique pre/postnatal classes were developed over 12 years by Physiotherapists, Doctors, Exercise Specialists and Obstetricians. Preggi Bellies classes have been enjoyed by over 12,000 participating women in Australia and South Africa. I have been […]

READ MORE