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pregnancy_aches_pain_bodyfabulous
Post Pregnancy, Pregnancy

How to reduce pre and post pregnancy aches and pains.

Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought stretching and some yoga would fix it, but I […]

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Lifestyle, Post Pregnancy, Pregnancy

Outback Anna – Certified Pre / Post Natal Trainer

Earlier this year I refreshed my pregnancy exercise knowledge at fantastic course –  Modern Function Pregnancy Exercise with Burrell Education. When I arrived at the course I got chatting to a lovely Mum who had beautiful accent and a newborn baby girl with her. I was impressed that she had decided […]

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bodyfabulous_pregnancy_nutrition
Nutrition, Post Pregnancy, Pregnancy

Are you eating enough ?

The food you are eating before during and after pregnancy should be wholesome and contain plenty of protein, complex carbohydrates, fiber, vitamins, and minerals. Nutrition is an important part to fuel you on your Pre or Post Natal Journey.   This doesn’t mean fancy diets, or meal plans. It means eating wholesome food […]

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Motivation, Pregnancy

How often should I exercise during Pregnancy ?

Is a question I am often asked. I think it is very important for women to know that everybody’s fitness levels are different and every day during pregnancy your energy levels can be different. Some day’s walking and light activity might be more than enough for some expecting mums. Where […]

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diastasis_recti_pregnancy_bodyfabulous
Post Pregnancy, Pregnancy

Abdominal separation and how to prevent it.

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and then depth of the separation that […]

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maggie_surrogate_pregnancy
Lifestyle, Pregnancy

Maggie’s very special surrogacy pregnancy.

I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of  being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is […]

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breathe_bodyfabulous_pregnancy
Post Pregnancy, Pregnancy

Just Breathe

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

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cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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