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Body Fabulous
cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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Mammojo_breastfeeding_activewear
Competitions, Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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Preggi_bellies_brisbane
Post Pregnancy, Pregnancy

Sign up to Preggi Bellies NEW APP

Preggi Bellies has launched their new APP. Getting fit and strong for the challenges of pregnancy, labour, recovery and earlier motherhood is easy. Simply click here to register for a Preggi Bellies Brisbane class today. Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and post […]

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pregnancy_essential_oils
Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

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toxic_cleaning_pregnancy
Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

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Preggi_Bellies_Brisbane_classes
Post Pregnancy, Pregnancy

10 Reasons to choose Preggi Bellies Pregnancy and Post Natal Exercise classes.

Preggi Bellies is Australia’s largest provider of Pre and Post Natal Group Exercise classes. Preggi Bellies unique pre/postnatal classes were developed over 12 years by Physiotherapists, Doctors, Exercise Specialists and Obstetricians. Preggi Bellies classes have been enjoyed by over 20,000 participating women in Australia and South Africa for over 15 […]

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POP_pelvic_organ_prolapse
Post Pregnancy, Pregnancy

POP Awareness – Pelvic Organ Prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can […]

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softcheese_listeria
Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

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soy_pregnancy
Nutrition, Pregnancy

Is soy healthy ?

Despite what you may have heard, soy is not the “health food” you think it is. So put down your soy latte and read on… Unfortunately some outdated nutrition advice is still found; companies, promoting soy as a fertility food is one example. If soy is a once-in-a-week or regular food in […]

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