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Body Fabulous
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Post Pregnancy, Pregnancy

Pregnancy and Post Natal Massage with Jodie Isles.

During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! […]

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Pregnancy

How to train your core during pregnancy.

Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. The main core muscles to train during and after pregnancy are your TA (Transverse Abdominus) and Pelvic Floor (plus your glutes as these protect and support your pelvic floor and lower back). Many […]

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Competitions, Nutrition, Post Pregnancy, Pregnancy

BetterBump Bars – for Pregnancy & Breastfeeding support.

What are Better Bump Bars ? BetterBump bars are a low GI maternal and lactation bar, meaning that they have been specifically designed to meet the needs of pregnant and breastfeeding women.  Perfect to have in your handbag for when those pregnancy cravings hit, and also in the nappy bag to help […]

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Nutrition, Post Pregnancy, Pregnancy

Pregnancy Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia During Pregnancy and Breastfeeding it is recommend you increase your daily protein by 15%. This can be challenging if you are nauseous […]

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Post Pregnancy, Pregnancy

Become Certified Pregnancy & Post Natal Trainer.

Become a Certified Pregnancy and Post Natal Trainer with Preggi Bellies, the leaders in Pregnancy Exercise. An opportunity to join a specialised team of trainers working with pregnant & postnatal women.  Classes available across our Brisbane, Gold Coast and Sunshine Coast locations. Preggi Bellies is Australia’s leading strength and fitness […]

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Motivation, Pregnancy

A Beginners Guide to Pregnancy Exercise.

It is very confusing to know what exercises you can and can’t do during pregnancy. Here is my beginners guide to Pregnancy Exercise so you can get moving and motivated during this precious time plus ensure you are exercising safely and effectively. 1) You are in maintenance mode. Pregnancy is NOT […]

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Post Pregnancy, Pregnancy

Preggi Bellies – Brisbane Group Pregnancy Exercise Classes.

  What is Preggi Bellies ? Preggi Bellies is Australia’s leading strength and fitness exercise program, designed specifically for pregnant and postnatal women. A high energy cardio and muscle conditioning workout using medical grade fitballs, that was developed by Physiotherapists and leading women’s health specialists. The program has been enjoyed […]

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Motivation, Post Pregnancy, Pregnancy

The Bodyfabulous Fitness philosophy of Yin and Yang .

Bodyfabulous fitness is based on the Chinese philosophy of Yin and Yang. Or to put is simply – achieving balance. Yin is the “oil” that fuels the fire. In order to stay motivated you need plenty of oil and the more you have, the more Yang you can output.  Yang […]

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Competitions, Motivation, Pregnancy

Preggi Bellies Brisbane – new Owner

I am proud to announce, I am the new Owner and Director of Preggi Bellies Brisbane  Preggi Bellies is Australia’s largest Pregnancy Group Exercise program, designed by Physiotherapists and Instructed by Certified Pregnancy & Post Natal Trainers. Read more about the Preggi Bellies program here. I have been an instructor […]

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