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Pregnancy

Bellyfabulous paleo pregnancy – Natelle Primal Mamma

Natelle & her boys You might have seen Natalle pop up in your Instagram feed as PrimalMamma. Natalle recently became a Mum to her 3rd gorgeous boy. She caught my eye on Instagram as throughout her 3rd pregnancy she nourished herself and her family with delicious healthy food. Natalle follows […]

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Pregnancy

Pregnancy Wellness Workshop.

Our 2015 June Pregnancy Wellness workshop  was last weekend. I had just as much fun as all the ladies who attended and I can’t wait for our next one ! You can see all the highlights below and read what was included here. If you would like to attend our next […]

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Nutrition, Pregnancy

Omega 3’s : essential for a healthy pregnancy

For our family Easter lunch my amazing father-in-law barbequed a 5kg fresh salmon packed with Omega 3’s for all of us to enjoy. The next day I enjoyed the leftovers served warm with a roasted veggie quinoa salad. Here is the salad recipe Researchers* have recently concluded that omega-3 fatty acids may […]

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Lifestyle, Pregnancy

Nursery Decor and Gifts

It can be quite daunting trying to decorate a nursery, especially  if you are unsure if you are having a boy or a girl. One thing I have learned is (now that my kids are ages 3, 5 and 7)  it is good to keep in mind that your little […]

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Lifestyle, Motivation, Pregnancy

Pregnancy & Obesity new study – your child’s mortality rate is affected.

A new study which aired on the Australian ABC News on last night has shown that children and babies born to obese mothers are more likely to be hospitalised in their first years. In Australia on average  21 percent of pregnant mothers are obese & 38 percent continue to be […]

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Motivation, Post Pregnancy, Pregnancy

Frequently asked Pregnancy & Post Natal Exercise questions.

It is so important to ask an experienced Certified Trainer or a Medical Professional questions about Pregnancy and Post Natal exercise. Please don’t just jump online and ask “Dr Google” there is too much information out there that is not correct. Here are a few of the questions I am […]

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Nutrition, Pregnancy

Chocolate Zucchini Muffins – gluten free, dairy free.

Oh my  ! I had a Sunday afternoon choccy craving so I made these. I am very sensitive to coffee & cacao both makes me restless especially at night. So I have made these on organic carob powder… oh yeah they are still to die for, I am sure if […]

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Pregnancy

Bellyfabulous January – Amelia & Ben

  This months bellyfabulous woman is the beautiful Amelia and her son Ben.       How many weeks pregnant are you ? In this image I am 34 weeks pregnant What did you do to keep active during your pregnancy ? I worked right up until 38 weeks and […]

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Pregnancy

Danika, Ice Skating Queen – 17 weeks pregnant.

This months Bellyfabulous woman is Danika Hiew a super talented client of Bodyfabulous How many weeks pregnant are you?  17 weeks. Have you exercised all your life? Yes. I trained intensely as a competitive ice skater for many years. Since retiring from ice skating, I have exercised for recreation and […]

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