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Lifestyle, Post Pregnancy

Tips for post pregnancy fat loss

As a Mum to 3 kids I understand that Post pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a Trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do […]

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Lifestyle, Post Pregnancy

An important poem – Slow Down Mummy.

Sometimes you need to be told to slow down Mummy as most days it is non-stop as a Mother. Just for today, don’t rush, put that phone down, forget about getting to work on time, doing the washing, making the beds and enjoy time with your family. Your little ones […]

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Lifestyle, Motivation, Post Pregnancy

Returning to exercise post birth.

So you have probably just recovered from the biggest work out of your life – Labour ! And despite the challenges of early motherhood you might be wondering when can I start exercising after giving birth ? Me and my 2nd son only 5 days old. Before you start exercising […]

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Lifestyle, Nutrition

Triple chocolate cheesecake – vegan, paleo, gluten free.

How good does this look ? My multi-talented friend Terri Hanlon is a fabulous photographer plus…..brilliant cook and food stylist. This is her TRIPLE CHOCOLATE CHEESECAKE It is  free of gluten, grains, soy, peanuts, dairy, eggs is also low sugar, vegan and paleo….and OH YEAH still tastes amazing ! Prep-time: […]

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