Cherish your body during and after pregnancy with personalised training sessions or group fitness classes.
Preggi Bellies is Australia’s leading strength and fitness program, designed specifically for Pregnant and Post Natal women. A cardio and muscle conditioning workout using medical grade fitballs developed by leading Physiotherapists. The program is endorsed by Midwives, Obstetricians and Fitness Australia and has been enjoyed by over 15,000 participating pregnant women in Australia for over 20 years.
Register for a TRIAL class here
"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."- Emma, Brisbane QLD