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Mindset & Motivation, Post Pregnancy

5 steps to safely return to running after pregnancy

So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

5 mindset strategies for pregnancy and postpartum

Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make […]

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Nutrition

Bone Broth for Immunity and Gut Health during pregnancy and postpartum

I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini  (1 serve as per recipe) This recipe was created by […]

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pregnancy_exercise_postpartumfitness_bodyfabulous
Mindset & Motivation, Post Pregnancy, Pregnancy

Workout for your current body, not your past body during pregnancy & postpartum

If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing […]

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Nutrition

Mezze- an easy pregnancy postpartum meal & snack

Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

The secret to a perfect CORE is easier than you think !

I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs […]

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Join_8_week_pregnancy_exercise_program
Mindset & Motivation, Pregnancy

Online Pregnancy Exercise Program – The Ultimate Pregnant Core

I would love you to join me in my Ultimate Pregnant Core Program. In this 8 week online pregnancy exercise program I will guide you through a step by step process to train your CORE during pregnancy with fun safe total body workouts. I only take limited numbers so I […]

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Free Stuff, Pregnancy

Pregnancy Exercise – 5 DAY CHALLENGE

Hey beautiful lady are you Pregnant  ? I would love you to join me in my 5 day online Pregnancy Exercise Challenge. I only run these a couple of times a year so don’t miss out as it is a freebie ! OUR CHALLENGE HAS JUST ENDED Instead.. Find out […]

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Post Pregnancy, Pregnancy

How your UPPER BACK can improve your core

Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain, plus a compromised core ! Think about how much time you spend hunched your device, or pram, steering wheel or change tables. Improving the mobility and extension of your thoracic spine […]

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