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Nutrition, Post Pregnancy, Pregnancy

Need help with your pregnancy & postpartum diet ?

Navigating what to include in your diet during pregnancy and postpartum can be overwhelming. There is a lot of information and mis-information out there. Plus as females we have been “programmed” to view many foods as good or bad unless they are…low carb, fat free, sugar free and also listeria […]

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Lifestyle

Do training by Trimester exercises actually work ?

During pregnancy to get the most out of an exercise and to keep “safe” traditional rhetoric has been to focus on specific prenatal exercises that match a certain “stage” that our body is at. For example, you may have come across exercise programs that suggest … Do this exercise for […]

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Nutrition, Post Pregnancy, Pregnancy

Dairy Free Pregnancy & Breastfeeding Safe Protein Powder

I am often asked “Where can I find a protein powder that is dairy free and also pregnancy and breastfeeding safe ? ” Firstly let’s confirm that not all protein powders are safe during pregnancy and breastfeeding. As not all protein powder are created equal, many contain weird additives and […]

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postpartum_pregnancy_exercise_recovery
Pregnancy

Why a better postpartum recovery starts during pregnancy !

I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor not only as you workout but as you move about your day is one of the best gifts you can give yourself. Enhancing your core muscles is not about getting […]

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safely_return_running_post_birth
Mindset & Motivation, Post Pregnancy

5 steps to safely return to running after pregnancy

So Mama ? Do you want to return to running after pregnancy… give a fun run a go, or simply use running as a form of exercise. Running after birth is possible, however you do need a progressive strategy to ensure it happens safely and effectively – just like my […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

5 mindset strategies for pregnancy and postpartum

Use these 5 mindset strategies to sideline any mental and emotional obstacles that often arise during pregnancy and postpartum. Self doubt, overwhelm, perfectionism and procrastination are all too familiar, especially when trying to embark on a fitness and wellness journey ! Simply shifting your mindset and mental habits can make […]

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gut_health_pregnancy_nutrition_bodyfabulous
Nutrition

Bone Broth for Immunity and Gut Health during pregnancy and postpartum

I am all about nutrient dense recipes that are quick and easy. Here is a snack, dinner or lunch recipe that will also boost your immunity and gut health during pregnancy and postpartum Bone broth with hard boiled eggs and zucchini  (1 serve as per recipe) This recipe was created by […]

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pregnancy_exercise_trimester_exercises_bodyfabulous
Mindset & Motivation, Post Pregnancy, Pregnancy

Workout for your current body, not your past body during pregnancy & postpartum

If you are pregnant or postpartum your body has changed…so the way you exercise, workout and nourish yourself also has to CHANGE ! Workouts should be focused on your current body, not your past body. If you are embarking on pregnancy exercise, you may have received to “just keep doing […]

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Nutrition

Mezze- an easy pregnancy postpartum meal & snack

Choosing and easy and nutritious pregnancy and postpartum meal or snack can be hard. Tiredness, nausea or simply being over preparing food for every other human in the house can often leave you wondering “What can I eat ? or What should I eat ?” The Choose Your Own Adventure […]

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