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pregnancy_breathe_IAP
Post Pregnancy, Pregnancy

How to BREATHE during Pregnancy / Postpartum workouts

BREATHE OUT !  Is a cue I repeat with all my pregnant and postpartum clients during any form of movement. By this I mean ….exhale on exertion or the hardest part of the exercise and especially when you lift. Why you need to exhale on exertion – IAP If you hold […]

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festive_bliss_balls
Nutrition

Festive Bliss Balls – Recipe

This bliss ball recipe is a lovely festive fun treat for all the family. My favourite homemade  chia cacao protein bliss balls are simple dipped in white chocolate then topped with an organic sugarfree cranberry and our home grown mint leaves. Ingredients 110 grams raw almonds 110 grams pitted dates […]

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pelvic_floor_exercise
Post Pregnancy, Pregnancy

Pelvic Floor Exercises for Pregnancy Postpartum

Hey are you struggling to know exactly WHAT pelvic floor exercises you should be doing ? Did you know only 1 in 4 women actually know how to engage their pelvic floor correctly. Why should I strengthen my pelvic floor ? Your pelvic floor is the foundation of your core. The pelvic […]

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toned_tummy_core_pregnancy_postpartum
Free Stuff, Post Pregnancy, Pregnancy

5 Minute TONED TUMMY WORKOUT- safe for Pregnancy Postpartum

Want to work towards a TONED TUMMY NOW ? If you have no medical conditions and have been cleared for exercise this is a fabulous movement for you as it’s suitable for any trimester of Pregnancy and Post Birth and also any level of fitness ! BIRD/DOG …or I like […]

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mobile_personaltraining_brisbane
Mindset & Motivation, Post Pregnancy, Pregnancy

MOBILE personal training – Brisbane Pregnancy Post Natal

I am a mobile personal trainer and if you live in Brisbane I will come to you – with all the equipment needed for a safe and effective session. All you need is a back yard, lounge room or local park ! My sessions are suitable if your are trying to […]

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YouTube_bodyfabulous_Dahlas
Free Stuff, Post Pregnancy, Pregnancy

YouTube – safe Pregnancy Postpartum workouts

Many of my safe and effective workouts and tips for pregnancy and postpartum are now available on YouTube. Pregnancy and postpartum health and exercise is something I am incredibly passionate about; and I am on a mission to help as many women as possible enjoy safe and appropriate exercises, so […]

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foam_roller_during_pregnancy
Free Stuff, Post Pregnancy, Pregnancy

How to use a FOAM ROLLER during and after Pregnancy

Foam Rolling during and after Pregnancy is a fabulous way to release your lower back and hip pressure, and tight glutes. Learn how to use a foam roller safely and effectively in this short video.   Ongoing Pain ? If you are having ongoing uncomfortable hip pain, groin pain, pelvic […]

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protein_during_pregnancy
Nutrition, Pregnancy

Pregnancy Nutrition : Easy steps to meet your Protein requirements

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and produce breast milk. Why Protein is essential during and after Pregnancy ? Eating […]

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Fitball_pregnancy
Post Pregnancy, Pregnancy

5 Reasons to use a FITBALL during and after Pregnancy

You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS […]

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