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Free Stuff, Post Pregnancy, Pregnancy

Post Natal and Pregnancy Nutrition Guide

Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I […]

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Post Pregnancy, Pregnancy

What are the Postpartum Baby Blues ?

I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into depth about the baby blues, but was more interested in knowing about what sort of post birth support I had. This was great; but I was trying to navigate how […]

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Nutrition, Post Pregnancy, Pregnancy

5 reasons to avoid DIET DRINKS during Pregnancy

Did you know ? Drinking one diet drink a a day can triple your risk of dementia and strokes. Plus a recent study found that daily diet soda consumption increased women’s risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff.  This […]

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csection_recovery_birth
Free Stuff, Post Pregnancy, Pregnancy

C Section birth and recovery – get the facts.

Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being […]

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hospital_checklist
Free Stuff, Pregnancy

The Essential Birth & Hospital Bag Checklist

Getting prepared for birth and hospital can be both exciting and daunting. This birth and hospital bag check list is a wonderful resource as I compiled it together with my clients, friends and followers based on all their own birth experiences. The Best Birth & Hospital List This list not […]

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modified_squat_bodyfabulous
Post Pregnancy, Pregnancy

Why you should squat during pregnancy !

The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and with or without resistance / weights.  Plus I love how with my clients and in classes I can mix up the tempo of squats with music to makes it really […]

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Fab_Five_Pregnancy_Postnatal_Challenge
Free Stuff, Post Pregnancy, Pregnancy

Fab Five Challenge 5 Exercises. 5 Minutes. 5 Days !

Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during and after pregnancy ? Confused about what exercises you can […]

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pregnancy_train_your_core
Free Stuff, Pregnancy

Pregnancy is the best time to strengthen your core !

Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially […]

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real food for pregnancy_lilynicholsinterview
Nutrition, Pregnancy

Real Food for Pregnancy – Interview with Lily Nichols

The thought of food during pregnancy can sometimes be overwhelming due to nausea, tiredness and an influx of advice and options. Discover what is the best food to nourish you during pregnancy and beyond with real evidence based nutrition solutions, to ensure optimal fetal development and fabulous healthy body for you […]

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