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Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Expert tips – the first car ride home with your newborn

Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for that first car ride with your precious newborn baby. I will never forget the first ride home from the hospital with our newborn. Like most events for new parents it […]

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Post Pregnancy, Pregnancy

To plank or not to plank – during and after pregnancy ?

I am regularly asked about planking as an exercise during and after pregnancy. Some of the questions include…Are planks safe to do when pregnant ? Will planking help strengthen my core post birth ? Can I plank if I am healing diastasis recti ? What about post birth- I have […]

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weights_during_pregnancy_bodyfabulous
Post Pregnancy, Pregnancy

Get the facts on Abdominal Separation or Diastasis Recti

I know diastasis recti (DR) can be a big concern, and if you aren’t even sure what diastasis recti is – it’s abdominal separation that occurs during pregnancy and for many can remain after baby. Don’t let that frighten you because it HAS to happen during pregnancy…your core needs to […]

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Pregnancy

How to survive the FINAL stretch of Pregnancy !

From the size of an olive, your growing baby has had you captivated and delighted and with a palpating heart, budding limbs and flourishing lashes.. what could offer a more wonderful preoccupation? The early weeks and months of pregnancy afford incredible wonder, however, as pregnancy advances and fatigue grows, it’s […]

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Pregnancy_exercise_nourishment_bodyfabulous
Lifestyle, Nutrition, Pregnancy

Gestational Diabetes – how much do you know ?

Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up to 14-18% percent of Australian women are diagnosed with GD during pregnancy usually between the 24th – 28th week of pregnancy. What is Gestational Diabetes ? It is a myth […]

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Competitions, Free Stuff, Pregnancy

Your safe and stylish guide to exercise during pregnancy !

The secret to finding perfect pregnancy leggings is easier than you think… you can grab a pair and get and exclusive discount when you download my FREE fabulous pregnancy exercise guide !   Why BornFit ? BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having […]

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postpregnancy_mummytummy
Post Pregnancy

The secret to avoiding a mummy tummy !

A question I am often asked…how do I lose or avoid a “mummy tummy” or that post birth “pooch” ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women have only 1 goal post-pregnancy to lose baby-weight ! However realigning the joints, spine & pelvis should be made a priority to prevent muscle imbalances especially in the […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

Exercise during and after pregnancy : Fact vs Fiction ?

Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby? Or that it will affect your milk supply while breastfeeding? Or that eating pineapple will bring on early labour ? Do you want to know what is fact or fiction […]

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Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

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