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breast_feeding_mammojo
Post Pregnancy

Exercises you can do while breastfeeding or nursing your baby !

Trying to work out when you can return to exercise post birth can be challenging. It can be even more tricky if you are breastfeeding. With the additional challenges of inconsistent feeding times, potential leaking breasts and trying to find comfortable and functional active wear ! Here are a few […]

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new_mum_baby_shower_gifts
Lifestyle, Post Pregnancy, Pregnancy

Amazing gifts for a New Mum or Baby Shower

Are you looking for the perfect baby shower gift ? Or perhaps something special for a new mum on Mother’s Day? It’s no secret that motherhood brings many life changes, both wonderful and overwhelming. You blink, and suddenly life as you know it has shifted… again. If you are a […]

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exhaustion_exercise
Lifestyle, Post Pregnancy, Pregnancy

Should I exercise to exhaustion to get results ?

This is how I feel when someone says you HAVE to be sore or exhausted every time you workout – or I hear the classic “Did you feel the burn” ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can’t base the effectiveness of an exercise or workout on the feeling of your muscles “burning”.⠀⠀⠀⠀⠀⠀⠀ Exercising to exhaustion […]

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self_care
Lifestyle, Mindset & Motivation, Post Pregnancy, Pregnancy

Self Care is not just for hipsters

Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well ladies – it sure ain’t … As women, we all do multiple roles during any given day day. We may be a mum, daughter, significant other, sister, boss, co-worker, […]

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lose_weight_during_pregnancy
Lifestyle, Nutrition, Pregnancy

Is it safe to lose weight while pregnant ?

 I was recently interviewed by Aaptiv, the world’s original Audio Fitness App, and asked if it was safe to lose weight during pregnancy. Read more below. If you’re worried about gaining pregnancy weight, then you’re not alone. In fact, some women experience concerns about pregnancy weight gain, so they try to get […]

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5_Tips_helpyoulose_baby_weight
Lifestyle, Post Pregnancy

Discover 5 new ways to reshape post baby.

Are you trying to reshape post baby ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues. What often frustrates most women is that no […]

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get_peachy_bodyfabulous_pregnancy_fitness
Post Pregnancy, Pregnancy

Get Peachy – release your glutes and core.

It’s time to get PEACHY ! Mama’s and Mama’s to be PLEASE show off your bootiful booties and stop “tucking and sucking”. As females told to do this (I know I was told as a ballet dancer) to squeeze my glutes and draw in my core. Doing this for prolonged […]

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bodyfabulous_pregnancy_fitness_copyright
Lifestyle, Post Pregnancy, Pregnancy

Skin changes during and after Pregnancy.

Some women seem to have that healthy skin “glow” during pregnancy. Personally, I was really surprised about how my skin changed during and after pregnancy. My skin had pigmentation, became more sensitive and during my 3rd pregnancy I woke up one night feeling like my skin was crawling it was […]

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leg_cramps_during_pregnancy
Pregnancy

What causes leg cramps during pregnancy ?

It is not uncommon to experience leg cramps during pregnancy, particularly in the 3rd trimester. Many pregnant women experience some form of muscle spasms in their legs, with cramping being more frequent whilst sleeping. Leg cramps during pregnancy may be caused by the following : Additional weight gain of pregnancy […]

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