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Body Fabulous
postnatal_plank_bodyfabulous
Post Pregnancy, Pregnancy

To plank or not to plank – during and after pregnancy ?

I am regularly asked about planking as an exercise during and after pregnancy. Some of the questions include…Are planks safe to do when pregnant ? Will planking help strengthen my core post birth ? Can I plank if I am healing diastasis recti ? What about post birth- I have […]

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facts_diastatis_recti
Post Pregnancy, Pregnancy

Get the facts on Abdominal Separation or Diastasis Recti

I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate […]

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third_trimester
Pregnancy

How to survive the FINAL stretch of Pregnancy !

From the size of an olive, your growing baby has had you captivated and delighted and with a palpating heart, budding limbs and flourishing lashes.. what could offer a more wonderful preoccupation? The early weeks and months of pregnancy afford incredible wonder, however, as pregnancy advances and fatigue grows, it’s […]

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Pregnancy_exercise_nourishment_bodyfabulous
Lifestyle, Nutrition, Pregnancy

Gestational Diabetes – how much do you know ?

Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up to 14-18% percent of Australian women are diagnosed with GD during pregnancy usually between the 24th – 28th week of pregnancy. What is Gestational Diabetes ? It is a myth […]

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free_pregnancy_exercise_guide
Competitions, Free Stuff, Pregnancy

Your safe and stylish guide to exercise during pregnancy !

The secret to finding perfect pregnancy leggings is easier than you think… you can grab a pair and get and exclusive discount when you download my FREE fabulous pregnancy exercise guide !   Why BornFit ? BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having […]

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postpartum_pooch
Post Pregnancy

The secret to avoiding a mummy tummy or postpartum pooch !

A question I am often asked…how do I lose or avoid a “mummy tummy” or postpartum “pooch” ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many women have only 1 goal post-pregnancy to lose baby-weight ! However realigning the joints, spine & pelvis plus reconnecting fascia or connective tissue should be made a priority to prevent muscle imbalances […]

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Mindset & Motivation, Post Pregnancy, Pregnancy

Exercise during and after pregnancy : Fact vs Fiction ?

Are you confused about the claims you might hear, that exercise during pregnancy could be harmful to your unborn baby? Or that it will affect your milk supply while breastfeeding? Or that eating pineapple will bring on early labour ? Do you want to know what is fact or fiction […]

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Free Stuff, Mindset & Motivation, Post Pregnancy, Pregnancy

Discover new ways to exercise during and after pregnancy.

Are you looking for safe and effective ways to exercise during pregnancy ? Discover new ways to cherish your body during and after pregnancy. Join my Facebook Community the #BFabSquad. So you can feel physically and emotionally during this precious time with the support of a fabulous group of women and me […]

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exercises_to_do_while_breastfeeding
Mindset & Motivation, Post Pregnancy

Exercises you can do while breastfeeding or nursing your baby !

Trying to work out when you can return to exercise post birth can be challenging. It can be even more tricky if you are breastfeeding. With the additional challenges of inconsistent feeding times, potential leaking breasts and trying to find comfortable and functional activewear ! Here are a few tips […]

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