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maggie_surrogate_pregnancy
Lifestyle, Pregnancy

Maggie’s very special surrogacy pregnancy.

I met Maggie 10 years ago, at Mother’s Group when our first born, June Babies were less than 1 year old. I am so honoured to have Maggie share her rewarding and unique experience of  being a surrogate mum. Maggie, tell us about yourself.. I’m married with two young daughters. My husband is […]

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core_breath_bodyfabulous
Post Pregnancy, Pregnancy

Learn Core Breath – for Pregnancy, Birth and Recovery

It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways […]

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cellulite_bodyfabulous_fitness
Lifestyle, Post Pregnancy, Pregnancy

5 tips on reducing Cellulite.

Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women […]

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Sarah_supermum_bodyfabulous
Mindset & Motivation, Post Pregnancy

Super Mum of 5 – Sarah.

Introducing my beautiful client, Sarah. Every time I arrive to train Sarah at her home I am amazed at how organised she is – her twins are both sound asleep, she has dinner bubbling away in her slow cooker and is dressed and fully motivated for her session. Let’s find […]

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Breastfeeding_smoothie_protein
Nutrition, Post Pregnancy

Boost your milk supply – breastfeeding smoothie.

There is no doubt about it – breastfeeding is hard work. ! I know from experience that I used to get to around 4pm and my milk supply would start dwindling just before the dreaded 5pm “witching hour” of non stop feeding began. After breastfeeding all my 3 babies I found […]

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Mammojo_breastfeeding_activewear
Post Pregnancy, Pregnancy

Mammojo, quality breastfeeding friendly active wear.

Want to get active post birth but struggling to find the gear supportive enough to exercise in, functional enough to breastfeed in and stylish enough to leave the house in?  You are not alone… Melita Shirley is a mother of 2 lovely little boys…with another bub due this month and […]

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choc_hazelnut_tart
Nutrition

Chocolate Hazelnut Tart

This is one of my favourite desserts to make and eat ! A guaranteed crowd pleaser is this gluten free, dairy free, and refined sugar free Chocolate Hazelnut Tart. One of the main ingredients that makes this dessert so chocolatey and nutritious is Cacao. Cacao is a natural, vegan source of […]

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pregnancy_essential_oils
Lifestyle, Pregnancy

Fabulous Essential Oils for Pregnancy

Essential oils are a fantastic natural alternative during and after pregnancy. Many oils are also are the key ingredients in aromatherapy treatments and natural beauty products, because of the strength of some essential oils, I am very cautious of over-using them and I always ensure that my family and Pre and […]

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essentialoils_bodyfabulous
Lifestyle

What are essential oils ?

Essential oils are more than just a fragrance. They are naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. What are essential oils ? Essential oils give plants their distinctive smells, essential […]

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