Close BOOK A SESSION
Body Fabulous
squat_during_pregnancy_workout_dahlas_fletcher_bodyfabulous
Free Stuff, Post Pregnancy, Pregnancy

Safe pregnancy postpartum squat workout

The squat is probably one of the best known exercises and most versatile ! You can do it anywhere and also add resistance or weights.  Plus I love how you can mix up the tempo of squats with music to makes it really fun and challenging. A squat is generally […]

READ MORE
Fab_Five_Pregnancy_Postnatal_Challenge
Free Stuff, Post Pregnancy, Pregnancy

Fab Five Challenge – Pregnancy and Postpartum Exercise

Hey beautiful lady are you Pregnant or have you just had a baby ? I would love you to join me in my Fab Five ONLINE Pregnancy and Postpartum Exercise Challenge ! Tell me are you… Overwhelmed by the advice you are receiving during and after pregnancy ? Confused about […]

READ MORE
pregnancy_train_your_core
Free Stuff, Pregnancy

Pregnancy is the best time to strengthen your core !

Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially […]

READ MORE
real food for pregnancy_lilynicholsinterview
Nutrition, Pregnancy

Real Food for Pregnancy – Interview with Lily Nichols

The thought of food during pregnancy can sometimes be overwhelming due to nausea, tiredness and an influx of advice and options. Discover what is the best food to nourish you during pregnancy and beyond with real evidence based nutrition solutions, to ensure optimal fetal development and fabulous healthy body for you […]

READ MORE
baby_first_car_ride
Free Stuff, Lifestyle, Post Pregnancy, Pregnancy

Expert tips – the first car ride home with your newborn

Congratulations ! You have either given birth or are probably due very soon as you are starting to prepare for that first car ride with your precious newborn baby. I will never forget the first ride home from the hospital with our newborn. Like most events for new parents it […]

READ MORE
postnatal_plank_bodyfabulous
Post Pregnancy, Pregnancy

To plank or not to plank – during and after pregnancy ?

I am regularly asked about planking as an exercise during and after pregnancy. Some of the questions include…Are planks safe to do when pregnant ? Will planking help strengthen my core post birth ? Can I plank if I am healing diastasis recti ? What about post birth- I have […]

READ MORE
facts_diastatis_recti
Post Pregnancy, Pregnancy

Get the facts on Abdominal Separation or Diastasis Recti

I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate […]

READ MORE
third_trimester
Pregnancy

How to survive the FINAL stretch of Pregnancy !

From the size of an olive, your growing baby has had you captivated and delighted and with a palpating heart, budding limbs and flourishing lashes.. what could offer a more wonderful preoccupation? The early weeks and months of pregnancy afford incredible wonder, however, as pregnancy advances and fatigue grows, it’s […]

READ MORE
Pregnancy_exercise_nourishment_bodyfabulous
Lifestyle, Nutrition, Pregnancy

Gestational Diabetes – how much do you know ?

Gestational Diabetes is the fastest growing type of diabetes in Australia. Gestational Diabetes (GD) only occurs in pregnancy. Currently up to 14-18% percent of Australian women are diagnosed with GD during pregnancy usually between the 24th – 28th week of pregnancy. What is Gestational Diabetes ? It is a myth […]

READ MORE