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toxic_cleaning_pregnancy
Lifestyle, Pregnancy

Reduce your toxic load during and after pregnancy.

I was a National Marketing Manager for a major Perfume distributor and retailer. I loved my job and being surrounded by luxury products. However, during my first pregnancy I realized my body didn’t respond well to perfume. Many of my favourite perfumes increasingly made me sneeze, I had headaches when […]

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POP_pelvic_organ_prolapse
Post Pregnancy, Pregnancy

POP Awareness – Pelvic Organ Prolapse

  Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can […]

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pregnancy_foods_to_avoid
Nutrition, Pregnancy

Foods to avoid during pregnancy and why?

There are some foods you should not eat when you’re pregnant because they might make you unwell or harm your baby. Make sure you know the important facts about which foods you should avoid due to the risk of listeria and toxoplasmosis. If in doubt, the best foods to eat […]

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soy_pregnancy
Nutrition, Post Pregnancy, Pregnancy

Is soy healthy during pregnancy ?

Despite what you may have heard, soy is not the “health food” you think it is if you are trying to conceive or nourish yourself effectively during pregnancy. So put down your soy latte and read on… Unfortunately there is outdated nutrition advice promoting soy as a fertility food is […]

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pregnancy_massage
Post Pregnancy, Pregnancy

Pregnancy and Post Natal Massage with Jodie Isles.

During my 3 pregnancies I struggled to find a massage therapist that was fully certified in Pre and Post Natal Massage. I always seemed to walk out of a treatment feeling a little disappointed, as I could never quite relax or feel I was in safe hands. Good news ! […]

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pregnancy_core_training
Free Stuff, Pregnancy

How to train your core during pregnancy – free guide & videos.

Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my […]

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cath_bikini_bodyfabulous_fitness
Post Pregnancy

Looking and Feeling Fabulous with Post Natal Mum – Cath.

If you are looking for inspiration then you have to meet my amazing client Cath. I have been training Cath for 2 years and she has not only been committed to her physical health, but also her mental health. To see Cath tackle Anxiety and Post Natal Depression as a […]

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protein_iced_coffee
Nutrition

Healthy Iced Coffee – protein boosted.

I am not a huge coffee drinker however during pregnancy I craved iced coffee ! Especially when the heat hit Brisbane in January/February. Your protein requirements increase by 15% daily during pregnancy. So I have created a healthy version of iced coffee that is protein boosted …plus can be made […]

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pregnancy_safe_protein_powder
Nutrition, Post Pregnancy, Pregnancy

Pregnancy and Breastfeeding Safe Protein Powder.

A pregnancy safe protein powder is hard to find. However after a long search I have finally found a a chemical free “no nasties” protein supplements, at Protein Supplies Australia. Essential Protein Requirements during Pregnancy During pregnancy and while breastfeeding it is recommend you increase your daily protein by 15%. Why ? […]

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