Enjoy a comprehensive Personal Training Program, that is adapted to your varying stages of Pregnancy and Post Natal Recovery. Gym sessions are held at Active Life Fitness Norman Park, Brisbane. Mobile personal training also available in Brisbane – so you and your bub can comfortably stay at home. Or if you live remotely virtual sessions are available via Skype/FaceTime.
Dahlas trains a variety of male and female clients. If you are trying to conceive, new to exercise, recovering from injury, have pelvic floor concerns or have had a long break from fitness. Or do you have a corporate or mums and bubs group looking for safe and effective exercise?
Just because you’re pregnant doesn’t mean you have to lose your confidence ! Learn to properly strengthen your core, improve how you feel physically and emotionally and boost your confidence – so you are ready for the challenges of birth, recovery and early motherhood. Plus ensure you are nourishing you and your baby effectively with prenatal nutrition plan, recipes and shopping lists.
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"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."- Emma, Brisbane QLD