PREGNANCY, POSTPARTUM + MOTHERHOOD

Enjoy a comprehensive Personal Training Program, that is adapted to your varying stages of Pregnancy, Post Natal and Mama journey. Gym sessions are held at Active Life Fitness Norman Park, Brisbane. Mobile personal training also available in Brisbane – so you and your bub can comfortably stay at home. Or if you live remotely virtual sessions are available via Zoom + online programs available

Enquire here.

MEET DAHLAS

MAMA + MIDLIFE WOMEN

Motherhood changes you and this doesn’t stop 12 months post birth – it’s a long runway !

Learn how to  alleviate hormonal and associated changes of pre and post menopause.  Strengthen and tone without depletion.  Feel better with improved sleep, health of heart, gut, pelvic floor, spine, brain and better bone density.

Mother, Grandmother or Partners you can all feel fabulous and train together !

ENQUIRE TODAY

COLLABORATE

I am proudly affiliated with some amazing brands. With my background in both fitness and media/marketing.

I offer a range of collaboration opportunities such as brand ambassadorships, sponsored posts, public speaking,  advertising,  guest blogging, social media campaigns, guest fitness classes, interviews, retreats and more !

LET'S COLLABORATE

BODYFABULOUS PROGRAMS

With my experience of working with thousands of women plus my own 3 pregnancies I will guide you to a strong and functional core, body and mind. This means I don’t just teach you to Kegel, “pull your belly button to spine” or deplete you with “go hard or go home” workouts because quite frankly those techniques are…outdated ! My goal is for as many women as possible to cherish their bodies during pregnancy, postpartum and the lifetime of motherhood with the latest evidence based strategies. I want this to be accessible for as many women as possible.

FIND A PROGRAM THAT SUITS YOU