Not all body fat and belly fat is the same ….

Belly fat if you are over 35 isn’t your typical subcutaneous fat (the kind stored just under the skin). The drop in estrogen we experience during this time drives the accumulation of VISERCAL fat, which has unique metabolic properties and doesn’t respond to simple calorie restriction (the way subcutaneous fat does). It’s also stored deep within, surrounding your organs.

This is why simply defaulting to a calorie deficit no longer works

As visceral fat is complex interplay of:

• Nutritional Choices: The types of food we eat significantly impact inflammation and hormone balance.
• Inflammation: Chronic inflammation can contribute to visceral fat storage.
• Aging: Our natural aging process, drop in estrogen influences hormonal shifts.
• High Cortisol: Daily life stress and excessive exercise and too little calories can elevate cortisol + inflammation promoting visceral fat storage.
• Insulin Levels: Insulin resistance can also play a role, which can be contributed by a Diet High in Processed Foods, Sugar, and Unhealthy Fats: These types of foods can lead to rapid spikes in blood sugar, forcing the pancreas to pump out more insulin. Over time, this constant demand can lead to insulin resistance, contributing to inflammation, a key driver of visceral fat.

Outdated wellness metrics that do not consider female physiology

It’s crucial to understand that you can even have a “normal BMI” and still harbor high levels of visceral fat, highlighting that it’s not just about overall weight. Subcutaneous fat is primarily driven by caloric excess, while visceral fat is more influenced by inflammation and hormones.

Unfortunately as many fitness and wellness programs (plus many health professionals advice) has been based on male biomechanics which gives very little consideration to these unique female physiology nuances. Dr Stacy Sims is a leading female health researcher and exercise physiologist who is pioneering why it is crucial that this changes, hence why she has coined the term #womenarenotsmallmen – because as females we need our own data and and training adaptations !

The Good News? You Can Reduce Visceral Fat!

While calorie restriction alone isn’t the answer, consistent and optimal nutritional changes, especially following the principles outlined in Dr. Mindy Pelz’s “Eat Like a Girl,” combined with strategic fasting (if not breastfeeding), can absolutely make a significant difference in reducing visceral fat. I coach many of my private perimenopause 1:1 clients in this method (and yes you can be peri and postnatal simultaneously)

However, it’s crucial for breastfeeding mothers to approach this with informed awareness. Breast milk is a vital source of nourishment for your baby, and its composition is significantly influenced by the mother’s diet and energy stores. Notably, breast milk is rich in approximately 40-60% fat, providing a crucial source of energy and essential fatty acids for the baby’s brain development and overall growth.

Studies show that fat is the most variable macronutrient in breast milk, and its concentration can even change during a single feeding but its important to note that your body will naturally store this fat (around your belly) as it’s essentially your baby’s lunch ! (so another myth busted – that breastfeeding makes you “lose weight”)

The Pitfalls of “Spot Reducing” Belly Fat: by defaulting to Kegels + Crunches

It’s also vital to ditch the instinct to default to excessive cardio, endless crunches, drawing “belly button to spine” and Kegels to try and “spot reduce” belly fat (plus avoid the dreaded “leaking”). This approach can often backfire by increasing cortisol and intra-abdominal pressure, potentially exacerbating that midline bulge. Plus, traditional core exercises primarily target the superficial “six-pack” muscles, neglecting the whole core – which is everything between your shoulders and hips, including that all-important pelvic floor.

The Male-Centric Fitness Myth:

Unfortunately, much of the traditional fitness advice out there was originally designed based on male biomechanics and doesn’t fully account for the ever-changing female hormones, physiology, and the unique challenges we face during pregnancy, postnatal recovery, perimenopause, and very often with pelvic floor concerns. And with the fitness industry being largely unregulated, many coaches simply are not certified in these crucial distinctions.

You’re in the Right Place for Real Solutions:

That’s where my BodyFabulous Fitness #bfabmethod comes in. I’m passionate about providing you with evidence-based strategies that do work for the female body. For all ages and stages of motherhood and life – with my modern core training combined with hormone-friendly, cortisol-conscious movement, you can finally achieve a stronger total core, reduce visceral fat, and feel truly fabulous in your own skin.

Ready to move beyond outdated advice and embrace a holistic approach that honors your hormones and your whole core? Here is exactly HOW

1. START HERE : Download my 20-page Complimentary Core Guide to discover my modern core training foundations.
2. The 15-Minute Strategy NO OBLIGATION CHAT : Not sure if mobile or virtual coaching or one of my online programs is for you? Let’s have a 15 min chat to see what aligns
3. Grab an exclusive discount for MY PAUSE HEALTH – Hormone Balance Plus HERE get 20% off with my CODE : BODYFABULOUS_MPH20 on any product

The post The Hormone + Core & Cortisol Connection: Your Fabulous Fitness Solution especially for belly fat ! appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

HOW TO USE COLLAGEN CHIA JAM

Top toast, acai bowls, add to smoothies or serve with cakes or cheese platters. This protein boosted collagen chia jam is a delicious no nasties alternative to store-bought jam with the bonus addition of collagen!

HOW TO MAKE COLLAGEN CHIA JAM

Ingredients :

2 cups of frozen fruit (I used strawberries)
4 tablespoons chia seeds
2 tablespoon maple syrup
3 scoops unflavoured Collagen Switch use my code BFAB for 20% off any purchase

• Add the fruit to a saucepan and on low heat for about 3 minutes stirring occasionally.
• Once the fruit is warm, smash it down with a fork or potato masher.
• Add maple syrup and stir through
• Remove from the heat and add chia seeds and Collagen Switch and stir until smooth
• Pour into a clean/sterilised jar and leave to set for a few hours!
• Store in the fridge for up to 10 days.

WHY YOU NEED PROTEIN DURING MOTHERHOOD AND PREGNANCY

Recent research has found that most women are 40% protein deficient. Which makes sense especially if you have given birth to a little human that is predominantly made up of protein ! Protein is also essential for postpartum tissue healing, breast milk supply and for a healthy metabolism for the long runway of motherhood. One of the best ways to increase your protein intake is with a quality collagen or protein powder…but don’t be fooled – not all are created equal ! Here is why.

The post Collagen Chia Jam – protein boosted appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Collagen Switch by Australian Made Switch Nutrition has been formulated to give you that healthy glow and improve your gut health, all whilst enhancing your recovery from movement and also birth and busy Mama life.

Collagen Switch has no added gluten, sugar, fillers or lactose and no artificial colours. NO NASTIES means it’s safe for pregnancy, postpartum and for all the family. Best of all you can grab 20% off with my code BODFAB (on any SWITCH NUTRITION item here)

What is included in Collagen by Switch Nutrition :

Type I, II & III Collagen
Combination of grass-fed bovine & wild caught sustainable marine collagen.

Vitamin C + Digezyme (Digestive Enzymes)
Improves the absorption & utilisation of the collagen.

L-tryptophan
Added to ensure our formula contains all 9 essential amino acids which are required to support any tissue recovery & repair.

Glycine + Glutamine
Supports connective tissue & gut health.

MCT Oil + Prebiotic Fibre
Gut health and metabolic support.

For more nutrition guidance grab my COMPLIMENTARY NUTRITION GUIDE HERE

How to make the Hayley Beiber Strawberry Glaze Glow Smoothie

INGREDIENTS:

1 serving ( x 4 ingredients below for 4-5 servings for family)

1 cup of your choice of milk
½ frozen banana
½ cup of frozen strawberries
¼ avocado
2 organic dates
1 tablespoon maple syrup
1 scoop unflavoured collagen Switch
1 scoop vanilla protein switch
1 tablespoon coconut cream
1 tablespoon of the easy to make strawberry chia collagen jam HERE

METHOD:

1 serving ( x 4 ingredients above for 4-5 servings for family)

• Blend all ingredients except the coconut cream and Strawberry Chia Collagen Jam. Blend well.
• Once blended use the coconut cream and jam to decorate the inside of your glass, to give it that marbled effect.
• Top up gently with the smoothie and done!
  Learn more HERE why protein and collagen are essential during pregnancy and all stages of motherhood

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Fish can be eaten during pregnancy and it IS packed with nutrients, however. if you are not a fish lover or struggling with pregnancy nausea please don’t worry as as nutrients in fish (mainly protein and beneficial fats) can also be found in other foods.

Fish safety tips during pregnancy

If you do decide to eat fish during pregnancy here are some general safety tips:

• Avoid eating too much fish with high levels of mercury (shark, swordfish, mackerel and tuna).
• Limit intake of fish such as orange roughy or catfish to 1 serve per week
• Try as best you can to eat wild-caught fish rather than farmed fish.
• Always ensure fish is cooked and served hot or steaming to avoid listeria
• Omega 3 fats and Fish Oil are essential in your diet for your baby’s rapidly developing brain. Salmon is very high in the specific omega 3 fatty acid called DHA so is a an excellent choice fish to eat.

If you are not eating fish during pregnancy, be sure to eat a variety of protein for example red meat, poultry, beans, lentils, tofu, eggs, high quality / pregnancy safe protein powder and beneficial fats (e.g. nuts, seeds, whole butter, avocado, cold-pressed oils) from other sources.

The importance of DHA in Fish Oil

Fish Oil is also an excellent supplement (a minimum of 300mg of DHA per provides enough for you and also your baby’s development). As Lily Nichols author of Real Food For Pregnancy explains recent research showed women who were supplemented with 2.200 mg of DHA per day for the last 20 weeks of pregnancy had baby’s with significantly better hand eye co-ordination. Please speak to your medical provider or nutritionist about supplements prior to consuming.

Fish Tips above by Nutritionist Georgia Marrion.

Georgia designed the nutrition program and recipes in my BFABMETHOD online pregnancy and postpartum program. You can also ask Georgia any of your nutrition questions in my Facebook Community #BFABSQUAD connect with her here.

Also don’t forget to GRAB YOUR COMPLIMENTARY PREGNANCY NUTRITION GUIDE HERE

The post Should I be eating FISH during pregnancy ? appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

In the list below you will find produce divided by storage FRIDGE, FREEZER OR PANTRY plus extra tips and typical shelf life.

PLUS some bonus ideas and an exclusive discount from Seed & Sprout to help “un-plastic” the world when you go shopping and store your items.

Click on any of the images and enter the code : MATESRATES at the Seed & Sprout checkout to get $10 off any order

Please also be aware below is a generic list so some items may not be available in some parts of the world due to seasonality.

I would also love to hear any of your suggestions – connect with me in my Facebook Community here

Fresh Produce

The suggested storage times are based on fresh produce purchased from a market or quality local fruit store (supermarket fruit and vegetables have a shorter shelf life)

• Sweet potatoes & potatoes : 3- 5 weeks room temp (cooler climate) / 2-3 months fridge or cold space
• Celery : 2-3 weeks fridge
• Carrots : 4 weeks in re-usable mesh or silicone food pouches (see image)
• Apples : 2-3 weeks in pantry / counter(cooler climate) 4 -5 weeks in fridge
• Cabbage : Up to 1 – 2 mths (don’t was until you are ready to use)
• Onions 4-6 week, 8 months in freezer. Tip : peel / slice and freeze in silicone food pouches
• Oranges: 2 months in fridge, 2 -3 weeks on counter

Fridge

There are more options you can add to this fridge list but I have chosen items that last a long time and are high in protein as during pregnancy and after you require 40% more protein – here’s why

• Eggs : 3-5 weeks in your fridge and 8 mths to a year frozen (shell and store in silicone pouches in freezer)
• Greek yoghurt (low sugar) great source of protein 4-5 weeks
• Cottage Cheese (high in protein) 4-5 weeks
• Cheese slices or block of hard cheese 1-2 months
• Laughing cow cheese 5-6 months

Freezer

• Buy fresh organic berries (low pesticide) and freeze them or buy frozen 8-10 months
• Buy fresh mango (slice up the flesh only) and freeze lasts 8 -10 mths
• Frozen vegetables (buy fresh and slice up store in air tight / silicone pouches)or by pre-frozen last 8-10 months try carrot, broccoli, zucchini (I add this to smoothies), spinach, kale, peas, stir fry veggies
• Cheese – grate it first then freeze, lasts 6 months
• Bread, tortilla wraps, bread rolls, sour dough freeze 4-5 months

Pantry

Most items at 2 – 5 months shelf life if stored in airtight containers (please read packaging to check). Many more options you can add but these are mine go-to’s on the healthier side

• Nuts – dry roasted almonds, raw cashews, brazil nuts etc
• Jerky
• Canned Tuna
• Legumes
• Longlife milk – almond milk, lactose free, full cream
• Rice cakes
• Rice crackers
• Rolled oats
• Peanut Butter / nut butter of choice
• Canned fruit and vegetables – tomatoes, peaches, pears (no sugar)
• Soups (go for natural, low sugar)
• Olives
• Taco Shells
• Sauces – pasta sauce, condiments

Other storage ideas and suggestions

Here are some other storage idea / organisation suggestions to help you as a busy mama or nesting mama !

Why not share some more ideas in our Facebook Community here :

• Organise your make-up & skincare, start to clear out any old and toxic filled items. Start replacing them with some no nasties pampering products like my favourites from award winning Australian Merindah Botanicals Skincare and use my code BFAB15 for 15% off any order

• When heading out, keep a few snacks for yourself handy in sustainable food containers . Having your own snacks helps to curb cravings and avoid getting stuck in the food court with limited choices during pregnancy. Grab my snack guide here with 25 nutritious ideas !

• Plastic bottles aren’t just harming our oceans and waterways – many also contain a chemical called BPA which is linked to reproductive and developmental harm (learn more here about toxic load). Since water is essential, and most of us don’t get enough of it, swap those nasty plastic bottles for a reusable plastic-free drink bottle! One giant kick in the pants for single-use plastic water bottle consumption.

• Shop local and in bulk In today’s fast paced world there is a huge need to get back to basics- to keep things as simple as possible. This is exactly what bulk buying is about. It also helps you to think about your food waste and the amount of packaging being used. Before you know it, you will be thinking of ways to shop more conscientiously in every aspect of your life ! Check out Seed & Sprout bulk bags and our pantry jars

Happy shopping, sorting and storing and don’t forget your special offer from Seed and Sprout enter the code : MATESRATES at the Seed & Sprout checkout to get $10 off any order

P.S Looking for some quality nutritional guidance as you journey through pregnancy and motherhood. Grab my complimentary NUTRITION GUIDE HERE

The post Nutritious and Easy to Store Foods with Seed & Sprout appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

This recipe is also low FODMAP as it uses Japanese Pumpkin and makes it naturally a little sweeter than butternut. I love this bread recipe as its also gluten free, quick and easy and you can turn it into into the yummiest gluten-free pizza or vegetable muffins stuffed with spinach and caramelised onion.

INGREDIENTS – Gluten Free / Low FOD MAP Pumpkin Bread :

• 450 g (16 oz) grated raw pumpkin (Japanese pumpkin)
• 4 organic or free range eggs
• a generous pinch of sea salt
• pinch oregano or nutmeg (optional)
• 1/4 cup (60 ml/2 fl oz) avocado oil or extra virgin olive oil
• 2 teaspoons gluten-free baking powder
• 3 cups (300g/10 1/2 oz) almond meal (use an extra 50g more if you want a firmer, crumblier bread)
• pumpkin seeds to sprinkle on top

HEALTHY PUMPKIN BREAD METHOD :

Preheat your oven to 160°C fan-forced.

Combine the pumpkin, eggs, salt, oil, and oregano or nutmeg into a bowl.

Add the almond meal and baking powder and mix well.

Line a loaf tin with baking paper at the base and the sides. The size I used was 10 1/2 cm wide and 26 cm long.

Spoon the mixture into the loaf tin and sprinkle the top with the pumpkin seeds.

Bake for approximately 1 1/2 hours – check after 1 hour and test as times may vary depending on your oven and temperature.

Remove from the oven and allow to rest in the tin for 1 hour before removing from the tin.

Cool and enjoy.

RECIPE TIPS :

This beautiful bread goes perfectly with slices of avocado or topped with The Healthy Chef macadamia nut butter. I also like to slice it up and freeze it – perfect to add to lunchboxes or to have a postpartum snack ready when you return home from hospital.

PREGNANCY, POSTPARTUM AND MAMA NUTRITION

Looking for more quick, easy and delicious ways to stay well nourished during pregnancy and postpartum? Check out THE BFAB METHOD my comprehensive pregnancy, postpartum and motherhood affordable online fitness and nutrition membership…

And you can get 10% off when you shop online at SWITCH NUTRITION using my code BFAB

LEARN ABOUT MY ONLINE PREGNANCY & MOTHERHOOD PROGRAM

The post Pumpkin Bread- Gluten Free + FODMAP friendly appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Get the Gut Health facts including …

Watch the video above and get the facts on gut health to help you navigate

• The symptoms of poor gut health
• What other non food factors affect gut health
• How a healthy gut isn’t just about avoiding foods that trigger inflammation, but consuming foods that nourish it.
• Some of the easiest, most accessible foods to help nourish the gut
• How you should feel when your gut is working better

Protein for Immunity & Gut Health

A healthy immune system begins with a healthy body. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. 

To have a strong immune system you need a daily supply of quality protein. 
Research studies have shown that deficiency of high-quality protein can result in depletion of immune cells, inability to make antibodies, and other immune-related problems. 
This is incredibly important to remember during pregnancy and postpartum.
Why ? 
As protein is pretty much the building block of life.

Every cell in yours and your baby’s growing body requires protein. Just think about all the cells that are growing during pregnancy, or healing post birth, protein is a major nutrient so supplies to support this must be adequate.

Even marginally low protein intake may impair immune function. An increase of 34% protein is required when a bub is growing inside your or during breastfeeding and healing post birth !

Now eating an extra steak or a dozen daily eggs is often not ideal if you are tired and nauseous. So to meet the daily protein requirements I highly recommend a #nonasties pregnancy and breastfeeding safe protein supplement. And yes..one that I personally trusted was hard to come by !!! Read more here why.

_{Switch Nutrition 
ALL NATURAL, NO ADDED SUGAR, NO ADDED GLUTEN, NO ADDED LACTOSE, NO ARTIFICIAL COLOURS, AUSTRALIAN MADE, NO NASTY CHEMICALS, NO ADDED SOY, FAMILY & PREGNANCY FRIENDLY.}

_{Studies show that glutathione is vital for boosting immune function, eliminating free radicals from our body and protecting us from everyday environmental pollutants. 
Best of all it tastes great.}

Improve your gut health and boost your protein intake with dairy free collagen powder or a #nonasties protein powder by the Healthy Chef perfect for healing postpartum and safe to use during pregnancy.

Use my code BFAB FOR 10% OFF ANY ORDER

Want some more nutrition tips to help improve your gut health – grab my complimentary NUTRITION GUIDE for Pregnancy, Postpartum and Motherhood here  

The post Get the facts on GUT HEALTH for pregnancy & motherhood appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

How to Boost Immunity Video

In the video interview above learn –

• Some of the best foods available to naturally boost your immune system including simple recipes
• What actually is Vitamin C where it is found and what does it actually do to support your immunity ?
• How sugar affects immunity
• How gut health plays a big part in immunity and what you can do

• How protein is essential during pregnancy, postpartum and beyond for immunity and optimal nutrition
• When do supplements become a necessity for immunity ?
• How exercise can also reduce your immunity and how to avoid this.

• Plus grab your freebie pregnancy and postpartum SNACK GUIDE here
• Georgia also designed the weekly meal plans, shopping lists and recipes for my online pregnancy program check it out here

Got any other nutrition or immunity questions ? Connect with Georgia and I in my Facebook Community.

The post How to boost immunity during pregnancy, postpartum and motherhood appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

This breakfast smoothie is one of my favourites as it only contains 3 ingredients. Plus, it’s high in protein, essential fats and amino acids to help you feel full and the addition of banana boosts potassium, which can help avoid the dreaded pregnancy cramps and makes it a wonderfully creamy shake.

What I love about making smoothies is that they make the perfect quick and easy meal that I can enjoy for a delicious breakfast, lunch or dinner – plus they are portable, so are perfect if you’re on the run….or seated for long periods nursing a baby.

Smoothie Ingredients :

• 250 ml (1 cup/8 fl oz) drinking coconut milk or coconut water
• 1 banana, fresh or frozen
• 2 tablespoons Switch Nutrition * (I used Vanilla) – this is a pregnancy and breastfeeding safe protein powder which contains no nasties !

*GET 10% off all SWITCH NUTRITION orders with my code BFAB

• Spoonful of almond butter or tahini (Optional)
• Handful of ice to blend

How to make your pregnancy & postpartum breakfast smoothie :

• COMBINE all the ingredients into a blender.
• BLEND until smooth and creamy.
• SPOON almond butter or tahini around the sides of a serving glass.
• POUR smoothie into the glass.

Enjoy !

Smoothie Inspiration :

Add 1 tablespoon of turmeric with a dash cinnamon to your breakfast smoothie. Tumeric is wonderful natural way to reduce inflammation, bloating and swelling.

The post 3 INGREDIENT BREAKFAST SMOOTHIE – pregnancy & postpartum appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

MAMA BODY TEA is an Australian business founded by Jessica Spencer in 2012, when she became a mother and wanted to find a natural way to help with settling her baby’s upset tummy, and then to help boost her own milk supply. Jessica worked with Herbalist and Naturopath Anne Cousins to develop a range of beautiful herbal teas, especially for Mums. Jessica’s friend, Jess O’Brien later joined the business, and the two friends (the two Jess’) have worked tirelessly to create the fabulous brand that Mama Body Tea is today. 

MAMA BODY TEA – fragrant, delicious and caffeine-free range.

As a tea lover, I adore the range of fragrant, nourishing, delicious teas by MAMA BODY TEA that contain essential vitamins and minerals, are completely caffeine-free, and also made with 100% organic ingredients. Best of all, each tea provides separate healing properties to support and comfort both women and their babies as they journey through pregnancy, birth, recovery and postpartum, including; support during morning sickness, help with pregnancy insomnia, reducing cramping and bloating, encouraging uterine contractions on your due date, improving lactation supply and assisting with colic and teething in bubs.

Exclusive MAMA BODY TEA offer for Bodyfabulous Friends and Followers

Jess and Jess from MAMA BODY TEA are generously offering all Bodyfabulous friends and followers a special discount code for 20% off all purchases*

USE THE CODE 20OFFBODYFABULOUS at check out here on their website.

*not valid in conjunction with any other offer

Pregnancy and Breastfeeding organic and supportive tea

Below are MAMA BODY TEA’S highly effective and much-loved pregnancy, breastfeeding and baby range, available in bio-degradable tea bags and loose-leaf.

MORNING WELLNESS

Suitable for trimester 1, 2, 3 and breastfeeding and beyond

• Nourishes the nervous system and may reduce anxiety, nervousness and insomnia
• Rich in minerals and vitamins that are excellent for mother and baby
• Increases circulation and can help reduce inflammation of the uterus in pregnancy 

DIGESTIVE

Suitable for trimester 1, 2, 3 and motherhood (not recommended whilst breastfeeding)

• To help ease digestion pain, cramping, bloating, flatulence and nausea
• Stimulate and energise properties to help with circulation and digestion
• Calming and relaxing for the mucous membrane tissues to prevent further damage
• For further nutrition and digestion support for pregnancy and postpartum grab my complimentary nutrition SNACK GUIDE here.

PREGNANCY

Suitable from trimester 2 onwards

• Nourishes the nervous system and may reduce anxiety, nervousness and insomnia
• Rich in minerals and vitamins that are excellent for mother and baby
• Increases circulation and can help reduce inflammation of the uterus in pregnancy 

RASPBERRY LEAF BLEND

Suitable for trimester 3 and post-birth

• Supporting strength of the uterine muscle, to support healthy uterine contractions at birth
• To help ease digestion pain, cramping, bloating, flatulence and nausea
• Supports milk production
• Rich in minerals and vitamins that are important for good health for both mother and baby

CHILL OUT MAMA

Suitable for Pregnancy, Breastfeeding and Motherhood.

• Stress reliever, calming the nervous system
• Balances emotions, eases tension
• Supports sleep 

MAMA’S MILK

Lactation Breastfeeding Support

• To increase a mothers lactation supply, with 5 renowned galactagogue herbs 
• Relieve colic and wind in babies, and stimulates digestion 
• Maintain milk supply
• Make sure you pack this blend in your Hospital / Birth Bag and grab my complimentary Hospital and Birth List here

BABY BLISS

Breastfeeding Support. Suitable for postpartum for Mama and Bub

• Relieve colic and flatulence in baby 
• Calming and soothing for both mother and baby
• Anti-inflammatory properties to help reduce inflammation of inflamed gums in babies and toddlers
• Maintain milk supply 
• Stimulate digestion 

MAMA BODY TEA makes a beautiful baby shower gift, new mama gift, new bub gift or is simply a delightful purchase for yourself to support and heal your body !

Visit MAMA BODY TEA here and don’t forget your special discount code for 20% off  – 20OFFBODYFABULOUS at checkout

P.S I would love to hear what MAMA BODY TEA you have tried and loved. Connect with me in my Facebook Community called #BFABSQUAD right here.

The post Support and heal your pregnancy and postpartum body with Mama Body Tea appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.