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FAB FIVE CHALLENGE

Are you ready to take action and discover a stronger core, a better functioning pelvic floor ?

Want to feel fitter and more energised from just five minutes a day ?

LET'S DO THIS

Join my popular FAB FIVE CHALLENGE

that is perfect for all women at all ages and stages to follow.

Get ready to boost your confidence and start exercising safely and effectively.

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REGISTER TODAY

Be the first to know when the next round of our popular challenge is on.
Add your email address here

WATCH THIS SHORT VIDEO

FROM FIVE MINUTES A DAY

DISCOVER

+ why more exercise isn't better and how to optimise movement for best results

...from 5 MINUTES A DAY 

+  improve balance throughout your body, core strength and overall full body strength

+ avoid and improve pelvic floor dysfunction, back pain, hip pain, diastasis recti.

+ how to be more confident, fit and strong for the challenges of pregnancy and all stages of motherhood

(including peri and menopause)

+ enjoy exercises suitable for anyBODY at any level of fitness

+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated

+ how to nourish yourself without depletion + counting calories

+ why pregnancy and any stage of motherhood is the best time to train your core


This challenge is suitable if you have medical clearance to exercise if pregnant or have conditions.

I can't wait to meet you



CERTIFED PREGNANCY + FEMALE FITNESS COACH 

dahlas_bodyfabulous_pregnancy_fitness
dahlas_fletcher_as_seen_in_pregnancy_trainer
fab-core-training-challenge

ARE YOU READY TOIMPROVE ?

Core connection & function

Pelvic Floor concerns

Diastasis Recti

Posture

Whole Body Connection 

Fitness

Energy Levels

Eating Habits

Aches and Pains

Motherhood Mental Wellness

Postnatal Recovery

Pregnancy Core Strength

LET'S DO THIS !

REGISTER ABOVE

IMPORTANT MEDICAL DISCLAIMER : 

Please ensure you have medical clearance before commencing any form of exercise during pregnancy and at any stage of motherhood.

All Fab 5 Challenge videos and all information provided are for information purposes only and should not replace the advice of your medical practitioner. See full legal disclaimer here


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