FAB FIVE CHALLENGE
Are you ready to take action and discover a stronger core, a better functioning pelvic floor ?
Want to feel fitter and more energised from just five minutes a day ?
LET'S DO THIS
Join my popular FAB FIVE CHALLENGE
that is perfect for all women at all ages and stages to follow.
Get ready to boost your confidence and start exercising safely and effectively.
Be the first to know when the next round of our popular challenge is on.
Add your email address here
WATCH THIS SHORT VIDEO
FROM FIVE MINUTES A DAY
+ why more exercise isn't better and how to optimise movement for best results
...from 5 MINUTES A DAY
+ improve balance throughout your body, core strength and overall full body strength
+ avoid and improve pelvic floor dysfunction, back pain, hip pain, diastasis recti.
+ how to be more confident, fit and strong for the challenges of pregnancy and all stages of motherhood
(including peri and menopause)
+ enjoy exercises suitable for anyBODY at any level of fitness
+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated
+ how to nourish yourself without depletion + counting calories
+ why pregnancy and any stage of motherhood is the best time to train your core
This challenge is suitable if you have medical clearance to exercise if pregnant or have conditions.
I can't wait to meet you
CERTIFED PREGNANCY + FEMALE FITNESS COACH
ARE YOU READY TOIMPROVE ?
Core connection & function
Pelvic Floor concerns
Whole Body Connection
Aches and Pains
Motherhood Mental Wellness
Pregnancy Core Strength
LET'S DO THIS !
IMPORTANT MEDICAL DISCLAIMER :
Please ensure you have medical clearance before commencing any form of exercise during pregnancy and at any stage of motherhood.
All Fab 5 Challenge videos and all information provided are for information purposes only and should not replace the advice of your medical practitioner. See full legal disclaimer here