Pregnant or Post Natal ?

Get ready to boost your confidence and start exercising safely and effectively.

Learn how watch this short video

Fab Five Challenge


I would love for you to join me for the next round

Please enter your details below so you will be the first to know when it happens !


You are going to effectively and efficiently discover how to...

+ properly strengthen and heal your core

+ learn why more exercise isn't better and how to optimize movement for best results

+  improve balance throughout your body, core strength and overall full body strength

+ avoid pelvic floor dysfunction, back pain, hip pain, diastasis recti.

+ be more confident, fit and strong for the challenges of pregnancy, birth, recovery and early motherhood.

+ enjoy exercises suitable for any trimester of pregnancy and from 8 weeks post birth

+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated

+ how to nourish yourself and your growing baby without counting calories

My challenge is suitable if you are 8 weeks postpartum

and if you have medical clearance for Pre & Post Natal exercise.

I will be in touch soon

xx Dahlas

Founder Bodyfabulous

Certified Pregnancy & Post Natal Exercise Specialist

20 years experience

Mama of 3



Please ensure you have medical clearance before commencing any form of exercise during and after pregnancy. 

All Fab 5 Challenge videos are for information purposes only and should not replace the advice of your medical practitioner. See full legal disclaimer here.

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