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Pregnant  ?

Get ready to boost your confidence and start exercising safely and effectively.

Learn how watch this short video

Fab Five Challenge

You just missed our latest challenge !

But you are IN LUCK 

DOORS ARE NOW OPEN for my ULTIMATE PREGNANT CORE ONLINE PROGRAM

Limited time. Lots of bonuses

>>>LEARN MORE HERE


You are going to effectively and efficiently discover ...

+ why pregnancy is the best time to train your core

+ learn why more exercise isn't better and how to optimise movement for best results

...starting with 5 MINUTES A DAY 

+  improve balance throughout your body, core strength and overall full body strength

+ avoid pelvic floor dysfunction, back pain, hip pain, diastasis recti.

+ be more confident, fit and strong for the challenges of pregnancy, birth, recovery and early motherhood.

+ enjoy exercises suitable for any trimester of pregnancy and from 8 weeks post birth

+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated

+ how to nourish yourself and your growing baby without counting calories


This FREE challenge is suitable if you have medical clearance to exercise during pregnancy





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IMPORTANT MEDICAL DISCLAIMER : 

Please ensure you have medical clearance before commencing any form of exercise during and after pregnancy. 

All Fab 5 Challenge videos are for information purposes only and should not replace the advice of your medical practitioner. See full legal disclaimer here.



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