Pregnant or Post Natal ?
Get ready to boost your confidence and start exercising safely and effectively.
Learn how watch this short video
OUR CHALLENGE HAS JUST FINISHED
I would love for you to join me for the next round
Please enter your details below so you will be the first to know when it happens !
You are going to effectively and efficiently discover how to...
+ properly strengthen and heal your core
+ learn why more exercise isn't better and how to optimize movement for best results
+ improve balance throughout your body, core strength and overall full body strength
+ avoid pelvic floor dysfunction, back pain, hip pain, diastasis recti.
+ be more confident, fit and strong for the challenges of pregnancy, birth, recovery and early motherhood.
+ enjoy exercises suitable for any trimester of pregnancy and from 8 weeks post birth
+ the fabulous secret for making long term progress even when you are tired, busy or de-motivated
+ how to nourish yourself and your growing baby without counting calories
My challenge is suitable if you are 8 weeks postpartum
and if you have medical clearance for Pre & Post Natal exercise.
I will be in touch soon
20 years experience
Mama of 3
IMPORTANT MEDICAL DISCLAIMER :
Please ensure you have medical clearance before commencing any form of exercise during and after pregnancy.
All Fab 5 Challenge videos are for information purposes only and should not replace the advice of your medical practitioner. See full legal disclaimer here.