Exercise Modifications
for
Pregnancy / Postnatal
& Pelvic Floor Concerns
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Are you confused about what exercises you can and can't do now that you are pregnant recovering from birth or navigating pelvic floor / diastasis concerns ?
As a fitness fanatic or first time exerciser it can be overwhelming.
Don't lose confidence
GRAB MY FREE DOWNLOAD WITH SPECIFIC EXERCISES AND VIDEOS
ENTER YOUR DETAILS BELOW
+ receive a code for 15% off UNIT NINE workout equipment
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