Not all body fat and belly fat is the same ….

Belly fat if you are over 35 isn’t your typical subcutaneous fat (the kind stored just under the skin). The drop in estrogen we experience during this time drives the accumulation of VISERCAL fat, which has unique metabolic properties and doesn’t respond to simple calorie restriction (the way subcutaneous fat does). It’s also stored deep within, surrounding your organs.

This is why simply defaulting to a calorie deficit no longer works

As visceral fat is complex interplay of:

• Nutritional Choices: The types of food we eat significantly impact inflammation and hormone balance.
• Inflammation: Chronic inflammation can contribute to visceral fat storage.
• Aging: Our natural aging process, drop in estrogen influences hormonal shifts.
• High Cortisol: Daily life stress and excessive exercise and too little calories can elevate cortisol + inflammation promoting visceral fat storage.
• Insulin Levels: Insulin resistance can also play a role, which can be contributed by a Diet High in Processed Foods, Sugar, and Unhealthy Fats: These types of foods can lead to rapid spikes in blood sugar, forcing the pancreas to pump out more insulin. Over time, this constant demand can lead to insulin resistance, contributing to inflammation, a key driver of visceral fat.

Outdated wellness metrics that do not consider female physiology

It’s crucial to understand that you can even have a “normal BMI” and still harbor high levels of visceral fat, highlighting that it’s not just about overall weight. Subcutaneous fat is primarily driven by caloric excess, while visceral fat is more influenced by inflammation and hormones.

Unfortunately as many fitness and wellness programs (plus many health professionals advice) has been based on male biomechanics which gives very little consideration to these unique female physiology nuances. Dr Stacy Sims is a leading female health researcher and exercise physiologist who is pioneering why it is crucial that this changes, hence why she has coined the term #womenarenotsmallmen – because as females we need our own data and and training adaptations !

The Good News? You Can Reduce Visceral Fat!

While calorie restriction alone isn’t the answer, consistent and optimal nutritional changes, especially following the principles outlined in Dr. Mindy Pelz’s “Eat Like a Girl,” combined with strategic fasting (if not breastfeeding), can absolutely make a significant difference in reducing visceral fat. I coach many of my private perimenopause 1:1 clients in this method (and yes you can be peri and postnatal simultaneously)

However, it’s crucial for breastfeeding mothers to approach this with informed awareness. Breast milk is a vital source of nourishment for your baby, and its composition is significantly influenced by the mother’s diet and energy stores. Notably, breast milk is rich in approximately 40-60% fat, providing a crucial source of energy and essential fatty acids for the baby’s brain development and overall growth.

Studies show that fat is the most variable macronutrient in breast milk, and its concentration can even change during a single feeding but its important to note that your body will naturally store this fat (around your belly) as it’s essentially your baby’s lunch ! (so another myth busted – that breastfeeding makes you “lose weight”)

The Pitfalls of “Spot Reducing” Belly Fat: by defaulting to Kegels + Crunches

It’s also vital to ditch the instinct to default to excessive cardio, endless crunches, drawing “belly button to spine” and Kegels to try and “spot reduce” belly fat (plus avoid the dreaded “leaking”). This approach can often backfire by increasing cortisol and intra-abdominal pressure, potentially exacerbating that midline bulge. Plus, traditional core exercises primarily target the superficial “six-pack” muscles, neglecting the whole core – which is everything between your shoulders and hips, including that all-important pelvic floor.

The Male-Centric Fitness Myth:

Unfortunately, much of the traditional fitness advice out there was originally designed based on male biomechanics and doesn’t fully account for the ever-changing female hormones, physiology, and the unique challenges we face during pregnancy, postnatal recovery, perimenopause, and very often with pelvic floor concerns. And with the fitness industry being largely unregulated, many coaches simply are not certified in these crucial distinctions.

You’re in the Right Place for Real Solutions:

That’s where my BodyFabulous Fitness #bfabmethod comes in. I’m passionate about providing you with evidence-based strategies that do work for the female body. For all ages and stages of motherhood and life – with my modern core training combined with hormone-friendly, cortisol-conscious movement, you can finally achieve a stronger total core, reduce visceral fat, and feel truly fabulous in your own skin.

Ready to move beyond outdated advice and embrace a holistic approach that honors your hormones and your whole core? Here is exactly HOW

1. START HERE : Download my 20-page Complimentary Core Guide to discover my modern core training foundations.
2. The 15-Minute Strategy NO OBLIGATION CHAT : Not sure if mobile or virtual coaching or one of my online programs is for you? Let’s have a 15 min chat to see what aligns
3. Grab an exclusive discount for MY PAUSE HEALTH – Hormone Balance Plus HERE get 20% off with my CODE : BODYFABULOUS_MPH20 on any product

The post The Hormone + Core & Cortisol Connection: Your Fabulous Fitness Solution especially for belly fat ! appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Why trying to DIY your workouts or healing your core will cost your more…

I know time and money is precious, but ignoring your whole body wellness plus pelvic and abdominal health (or trying to fix it with your own DIY solutions or exercises) can end up costing a fortune, not just in physio appointments after injury, but in loss of productivity when you’re unwell and ALSO when you add up the spend of additional money on clothes that “hide the belly bulge” ….or that contraption you purchased on Amazon !

After 2 plus decades in the fitness industry, I have witnessed this SO MANY TIMES….

*SIGH* IT’S REALLY HARD TO WATCH…

It’s time to stop asking randoms in Facebook Communities and try this instead

Prevention or beginning your healing journey is essential to your good health and that’s what my unique FAB5 MINI COURSE IS ALL ABOUT

First and foremost, its affordable, completely do-able – from as little as 5 MINUTES A DAY and is a PROVEN modern core training solution.

“Kegels, crunches…still got that ‘pooch’ and a leaky bladder? I get it!

It’s incredibly frustrating to feel like you’re doing everything right, but your body just isn’t cooperating. The truth is, traditional core exercises often miss the mark and can make your belly bulge worse. That’s why I’ve created a different approach – a quick 5-Day Challenge that gets to the root of the problem.

From just 5 minutes a day you’ll learn how to:

• Connect to your core muscles properly for a flatter tummy and better support
• Discover your pelvic floor can function better without Kegels and this will prevent leaks and improve intimacy
• Move with confidence knowing your body is strong and resilient
• Boost your energy levels so you can keep up with life and progress to more dynamic style workouts sooner

This challenge is designed for busy women who want real results without spending hours at the gym or more dollars on something that does not work. It’s self-paced, accessible from anywhere, and perfect for all fitness levels, from pregnancy to perimenopause.

But don’t hesitate– this offer disappears in 5 days! Click the image below to claim your spot.

“Couldn’t I just follow free exercises I find on social media ?”

Yeah …but NAH, I would not recommend it, here’s why…

This program has been designed by (me) a fully certified and experienced Pregnancy & Female Exercise Specialist with over 20 years’ experience in helping women of all ages and stages – see my full qualifications here.

Unlike many other programs, this is not a generic exercise program that has been rebranded to only treat women like small men or could potentially be causing more harm than good with what they suggest – without any pelvic health certifications. The fitness industry is unregulated, so I have seen far too many clients injure themselves or become ridiculously depleted from workouts that are not appropriate for their female biomechanics, did not consider their female hormones or were simply created by someone who also had a baby (has zero qualifications) and decided to tell everyone to “just do what I did’

PLEASE DON’T. There is a better and easier way…

In case you missed it I am also providing THE FAB5 CORE CHALLENGE at a VERY affordable price

This is one of the main reasons I spent 3 years creating this mini course so you have safe, evidence-based and up to date information accessible for you.

THE TRUTH IS I COULD CHARGE $300, $580, $1000.. OR MORE
 (as THE FAB5 MINI COURSE it’s valued at that)
But if you want the honest truth?

I am offering this, simply, because:

I KNOW you likely don’t know me and trust me yet.

I KNOW you may have never tried one of my workouts before or are hesitant too.
I KNOW you don’t have huge dollars to shell out, especially if you have been seeing practitioners / Physio’s or other Coaches and not quite getting the results you want.

And, I KNOW (for sure) you have likely been burnt before by a gym membership, trainer or program in the past that promised the world and failed to deliver (leaving you depleted, with worse symptoms or even injured)

So, there is no catch. I am (grossly) undercharging and (hugely) over delivering, to show you exactly how my modern approach using whole body core / pelvic floor strategy works.

And I also want you to discover….

I want to help you fall [back] in love with exercise, your body and hopefully ME !

So that you can ultimately “take back the reins” when it comes to navigating and progressing your fitness and daily life activities

It is as simple as taking optimal action – without the guess work

TAKE ACTION TODAY and commit to the FAB5 CHALLENGE, you will dive directly into my essential CORE FOUNDATION strategy (without a Kegel, or sit-up in sight) that regardless if you are a fitness fanatic or first timer, will get you moving with more connection, confidence and energy throughout any stage of motherhood !

Best of all its a fabulous opportunity for us to get to know each other a little better !

I hope this gives you the big picture and if you are still not ready to ditch trying to DIY it yourself with free exercises why not connect with me for a 1:1 no obligation chat here

The post “Couldn’t I just follow the free exercises I find on social media ?” appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

_{The Answer is NO}

Walking is a great form of low-impact cardio for pregnancy, BUT you need to do resistance / strength based training and focus on your mobility.

Why is Resistance Training so Important ?

• To help stablise your joints as your ligaments and connective tissues softens during pregnancy
• To help prevent pelvic pain and back pain (excessive walking can contribute to pelvic pain here’s why)
• To minimise abdominal separation or diastasis recti
• To optimally prepare you for birth so you have the strength and stamina for an active labour and recovery post c-section
• To help reduce the length of second stage labour (pushing phase)
• To help reduce your perception of pain during labour (remember a contraction is YOUR muscles…think of a bicep curl)
• To support your post-pregnancy journey, you will feel stronger and have created essential neural pathways (regardless of the type of birth you have) for a swifter recovery)

Check out my postnatal program here (suitable before your 6 week postpartum check out if you have no contra-indications)

So what exactly is resistance based training?

Resistance training doesn’t just mean lifting heavy weights, it is any exercise that causes your muscles to contract using an external resistance. Resistance based training includes exercises using bands, dumb-bells, your own bodyweight and much more.

Start your pregnancy exercise journey here…

Keen to discover how this could work for you ?

Join my Face to Face Pregnancy Exercise Workshop

Or discover my Online Pregnancy Program RIGHT HERE

Grab my complimentary pregnancy exercise TOOLKIT HERE

Or connect with me here if you have any questions or send me a DM via Instagram below.

The post Is Walking enough Exercise during Pregnancy ? appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Especially if you are busy woman juggling motherhood + a career – my BESPOKE CLIENTS all know this

A Whole Body Exercise and HOW it trains your core

Just look in this video how much you have to use ALL of your body in one move. The core is way more than a 6 pack or abs – it is everything between your shoulders and hips including the pelvic floor

The demand on the TOTAL core in this exercise is fabulous, and balancing on one leg is incredible for our ALL bodies, especially for pelvic floor health, losing the belly bulge (healing diastatis) with the use of resistance based training to boost the metabolism & avoid sarcopenia (which is age related muscle loss – hello perimenopause …which can overlap with being postnatal – more here)

Important modifications for all ages and stages of motherhood to consider

Ready to try this whole body exercise ? These tips should help

• don’t worry about how high you lift your leg (especially if you have hip niggles)
• begin with a lighter / no weight and smaller range of movement (especially if pregnant or postpartum / medical clearance to move is essential)
• remember consistency is key (not injury and depletion)
• starting small will allow for better technique and better balance which means a deeper core activation
• got pelvic pain / hip or pelvic floor concerns I offer an effective modification of this move using my fitball workouts

It took me and my BodyFabulous clients a while too build their endurance for this one

Your workout goal for this single move

Try this at least 3-4 times next week
Go for 30 secs x 3 rounds + rest 20 – 30 sec between each round …remember it is NOT about going harder and faster but QUALITY and slower pace to create some time under tension that targets ALL OF THESE MUSCLE GROUPS ….

• Shoulders
• Back
• Arms
• Deep Core
• Pelvic Floor is worked as you balance you DO NOT need to clench, brace or suck belly to sopin
• Legs
• Glutes

Let me know @bodyfabulousfitness on IG in the comments if you try it or need help choosing optimal weights / modifications

Inside my online unique BESPOKE studio you can discover HOW TO REDEFINE your core
Learn ALL ABOUT my proven 4 step process using whole body exercises just like this in my complimentary webinar

Dahlas

The post Train your core beyond crunches and Kegels – try this one exercise appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

HOW TO USE COLLAGEN CHIA JAM

Top toast, acai bowls, add to smoothies or serve with cakes or cheese platters. This protein boosted collagen chia jam is a delicious no nasties alternative to store-bought jam with the bonus addition of collagen!

HOW TO MAKE COLLAGEN CHIA JAM

Ingredients :

2 cups of frozen fruit (I used strawberries)
4 tablespoons chia seeds
2 tablespoon maple syrup
3 scoops unflavoured Collagen Switch use my code BFAB for 20% off any purchase

• Add the fruit to a saucepan and on low heat for about 3 minutes stirring occasionally.
• Once the fruit is warm, smash it down with a fork or potato masher.
• Add maple syrup and stir through
• Remove from the heat and add chia seeds and Collagen Switch and stir until smooth
• Pour into a clean/sterilised jar and leave to set for a few hours!
• Store in the fridge for up to 10 days.

WHY YOU NEED PROTEIN DURING MOTHERHOOD AND PREGNANCY

Recent research has found that most women are 40% protein deficient. Which makes sense especially if you have given birth to a little human that is predominantly made up of protein ! Protein is also essential for postpartum tissue healing, breast milk supply and for a healthy metabolism for the long runway of motherhood. One of the best ways to increase your protein intake is with a quality collagen or protein powder…but don’t be fooled – not all are created equal ! Here is why.

The post Collagen Chia Jam – protein boosted appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Collagen Switch by Australian Made Switch Nutrition has been formulated to give you that healthy glow and improve your gut health, all whilst enhancing your recovery from movement and also birth and busy Mama life.

Collagen Switch has no added gluten, sugar, fillers or lactose and no artificial colours. NO NASTIES means it’s safe for pregnancy, postpartum and for all the family. Best of all you can grab 20% off with my code BODFAB (on any SWITCH NUTRITION item here)

What is included in Collagen by Switch Nutrition :

Type I, II & III Collagen
Combination of grass-fed bovine & wild caught sustainable marine collagen.

Vitamin C + Digezyme (Digestive Enzymes)
Improves the absorption & utilisation of the collagen.

L-tryptophan
Added to ensure our formula contains all 9 essential amino acids which are required to support any tissue recovery & repair.

Glycine + Glutamine
Supports connective tissue & gut health.

MCT Oil + Prebiotic Fibre
Gut health and metabolic support.

For more nutrition guidance grab my COMPLIMENTARY NUTRITION GUIDE HERE

How to make the Hayley Beiber Strawberry Glaze Glow Smoothie

INGREDIENTS:

1 serving ( x 4 ingredients below for 4-5 servings for family)

1 cup of your choice of milk
½ frozen banana
½ cup of frozen strawberries
¼ avocado
2 organic dates
1 tablespoon maple syrup
1 scoop unflavoured collagen Switch
1 scoop vanilla protein switch
1 tablespoon coconut cream
1 tablespoon of the easy to make strawberry chia collagen jam HERE

METHOD:

1 serving ( x 4 ingredients above for 4-5 servings for family)

• Blend all ingredients except the coconut cream and Strawberry Chia Collagen Jam. Blend well.
• Once blended use the coconut cream and jam to decorate the inside of your glass, to give it that marbled effect.
• Top up gently with the smoothie and done!
  Learn more HERE why protein and collagen are essential during pregnancy and all stages of motherhood

The post Strawberry Glaze Glow Smoothie – Hayley Bieber appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

It’s a combination of lifestyle choices, habits, strength, nervous system miscommunication, neuroplasticity, flexibility and mobility, your diaphragm/pelvic floor relationship.

With that being said, medications and Kegels are not the “holy grail” solution to a problem that requires many of the above to work together in synergy

There are multiple studies that show that hip musculature (your hip abductors, external rotators, hip extensors, hip adductors) contribute to bladder control just as effectively (if not MORE effectively) than just solely focusing on pelvic floor muscles aka isolated Kegels.

Why you need a whole body approach for your pelvic floor concerns

Too often women are sent from one doctor to another to deal with their urgency issues, but to be honest a WHOLE BODY approach needs to be considered for a LONG TERM solution!

Because the data doesn’t lie !

When I work with any of my clients (at ALL stages of motherhood) we focus A LOT on hip mobility (including some of the moves in THIS VIDEO) plus strengthening + LENGTHENING (which includes breath work) to get their urgency issues under control…

And it works, without EVER doing a single Kegel !

Want to begin NOW with my proven strategies without requiring you putting on your activewear to begin – it’s easy GRAB MY FREE CORE AND PELVIC FLOOR GUIDE !

x Dahlas

Click here for more about me !

The post Why Kegels & medication may not be helping your bladder urgency appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Postpartum women’s hormones are often the same as menopause

I’ve always found it really interesting how postpartum women’s levels of estrogen and progesterone are often at the same level as menopausal women.

In fact, these events are two of the most hormonally charged in a woman’s life….and as the age of women giving birth has increased (and women are living longer) you could be experiencing both perimenopause & postpartum symptoms simultaneously !

Pregnancy comes with soaring levels of estrogen and progesterone. As soon as the placenta comes out, levels of estrogen and progesterone plummet to perimenopausal levels within 24 hours after giving birth. It can then take a number of months to recover. Progesterone levels usually also drop faster than estrogen levels. So apart from having to deal with lower levels of both, there is also an imbalance between the two.

The Roller Coaster during perimenopause and postpartum

When estrogen levels are out of balance (either postnatally or during perimenopause) women tend to experience symptoms such as headaches and fluid retention & more, but it’s really when mood-elevating progesterone is out of balance that things like postpartum depression, anxiety or low mood can take hold.

These symptoms are well documented in postpartum women (baby blues anyone?) & certainly hormones are largely responsible for them. But in any case, it takes a while for our bodies and our minds to adjust after having a baby.

Hormones affect the pelvic floor

FREE CORE AND PELVIC FLOOR GUIDE HERE >> no Kegels, crunches or activewear needed

How to support yourself during both peri and postpartum

To support yourself during BOTH these periods, of perimenopause and postpartum. Optimal nutrition is vital. Eating a balanced diet that’s rich in protein, fibre and healthy fats is an excellent start, and where possible to reduce sugar, caffeine and alcohol – as these exacerbate negative symptoms even more.

Consider cortisol during perimenopause and motherhood

Exercise can also help significantly but only at the right intensity. Early and mid postpartum and perimenopause are not the time to put the body under additional counter-productive stress and raise cortisol levels.

Remember, hormonal changes will end eventually ! But no one can deny that stability feels good and it can be helpful to know how to feel more balanced during these transitions. Please see an experienced medical professional if you need further help.

My BESPOKE PROGRAM helps mothers ditch “all or nothing” workouts and depleting diets for a sustainable exercise and nutrition routine customised to their stage of motherhood even if you have been told that leaking, pelvic pain, core weakness, and constant aches are just a “new normal” of motherhood”

(PSA -they’re NOT!) So you can stop second guessing yourself and show up fabulously fit, strong and confident without losing your lifestyle !

Learn more here, I would love to support you

The post Am I in perimenopause, or am I just struggling because I am postnatal? appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Estro Switch can help to support a variety of hormone-related symptoms, including postpartum hair loss, hot flashes, night sweats, mood swings, PMS, fatigue, and bloating. It can also help to improve sleep quality, reduce stress levels, and boost energy levels.

I have personally been taking Estro by Switch Nutrition for over 3 months and have really felt the benefits (hit play on my video below)

USE MY CODE : BODFAB for 20% off your ESTRO BY SWITCH purchase here

Estro Switch is a vegan, gluten-free, and soy-free supplement that is Australian made with no added nasties. It is available in a 60-capsule bottle and is backed by a 30-day money-back guarantee.

Positive Reviews about Estro by Switch

Estro Switch has received mostly positive reviews from customers. Many women have reported that the product has helped to improve their symptoms of hormone imbalance, such as hot flashes, night sweats, and mood swings. Some women have also reported that Estro Switch has helped to improve their sleep, energy levels, and overall health.

Here are some of the positive reviews that have been posted about Switch Nutrition Estro Switch:

• “I’ve been using Estro Switch for about a month now, and I’ve already noticed a difference. My hot flashes and night sweats have decreased, and my mood has improved. I would definitely recommend this product to other women with hormone imbalances.” – Sarah J.
• “I started taking Estro Switch because I was having trouble with my periods. They were irregular and I was bleeding for longer than usual. After taking Estro Switch for a few weeks, my periods have regulated and I’m no longer bleeding for as long. I’m so happy with this product!” – Jennifer S.
• “I was suffering from hot flashes and night sweats, and they were really starting to impact my quality of life. I tried Estro Switch and within a few weeks, my symptoms were gone. I’m so glad I found this product!” – Mary M.

How does Estro Switch work?

Estro Switch works by providing the body with the nutrients it needs to support hormone health. The ingredients in Estro Switch work together to help to:

• Balance estrogen levels
• Reduce inflammation
• Protect the liver
• Improve sleep quality
• Reduce stress levels
• Boost energy levels
• Reduce postpartum hair loss

Who can use Estro Switch?

Estro Switch is a natural hormone support formula that is designed for women of all ages. It is especially beneficial for women who are experiencing hormone-related symptoms such as hot flashes, night sweats, mood swings, fatigue, and weight gain.

If you are considering using Switch Nutrition Estro Switch, it is important to talk to your doctor first. Estro Switch is not a cure for hormone imbalances, but it can be a helpful way to manage your symptoms.

How to take Estro Switch

The recommended dosage of Estro Switch is two capsules per day. You can take Estro Switch with food or on an empty stomach.

Is Estro Switch safe?

Estro Switch is a safe and natural supplement that is made with high-quality ingredients. It is vegan, gluten-free, and soy-free. Estro Switch is also backed by a 30-day money-back guarantee.

To learn more about Switch Nutrition Estro Switch, please visit the product website.

Here are some of the key ingredients in Switch Nutrition Estro Switch:

• Black cohosh: Black cohosh is a traditional herb that has been used for centuries to treat a variety of women’s health problems, including menopause symptoms.
• Red clover: Red clover is another traditional herb that has been shown to support healthy hormone levels.
• Chamomilla: Chamomile is a calming herb that can help to reduce stress and anxiety, which can often contribute to hormone imbalances.
• Lavender: Lavender is another calming herb that can help to improve sleep quality, which is important for overall hormone health.

Where to buy Estro Switch

Estro Switch is available for purchase online at the Switch Nutrition website use my code : BFAB for 20% off Estro and all Switch Nutrition products

If you are looking for a natural way to support your hormone health, Estro by Switch Nutrition, Australia is a great option. It is a safe and effective supplement that can help to improve your overall well-being.

p.s Want to workout with me during all stages of motherhood from pregnancy to perimenopause. I would love to help support you. Join me in my unique Bespoke Coaching and grab one of my FREEBIES right here

The post Estro Switch : A Natural Hormone Support Formula appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.

Let’s reframe exactly what “exercise” or a “workout” should be – watch my video below

I want to bust a myth (or a lie the fitness & media industry has sold to you).

You can’t base the effectiveness of an exercise or workout on the feeling of your muscles “burning”. Exercising to exhaustion or “burn” also does not guarantee results!⠀⠀

Your workouts can make you breathe harder, make you perspire and increase your heart rate but you don’t have to exercise to depletion to increase your fitness. And please don’t make being “sore” after every work out your goal.

Results come from CONSISTENCY – not exercising to exhaustion

If you go “too hard” for too long you will not give your muscles enough time to recover and adapt. Plus if you are fatigued already from the life of busy motherhood, adding more depletion will undoubtedly result injury. Recovery should be made a priority so you can improve on your training the next session, plus, rest reduces cortisol levels which supports healthy hormones and fat loss.

It’s time to focus on quality movement instead of quantity – did you know you can begin NOW and you don’t even need activewear. Click the image below to grab my complimentary core and pelvic floor guide

It’s not just about getting physical

If you are sore after every workout, it will most likely have a psychological effect on training consistently. Think about how so many people “go hard” when they join a gym for the first time then drop off after 2-3 months. It’s because training like this is not sustainable.

It is also impossible to maintain this type of training if you are juggling a baby, toddler and work. Female fitness programming needs to stop to treating women just as small men and needs to consider women’s physical and mental challenges, biomechanics and hormones. This is what creates wholistic and realistic training regime that is sustainable for the lifetime of motherhood. This is why I love whole body movement – as it gives you “more bang for your buck” when you are short on time, healing from birth, or have had a long hiatus from exercise. Check out my unique BFABMETHOD – training philosophy here.

Research shows that with just 10-minutes of moderate daily exercise, you can:

• Increase your energy and improve sleep
• Help improve brain function and heart health
• Get stronger and improve mobility
• Burn more fat and increase your metabolism
• Improve labour & post birth recovery

Sound good ?

It’s time to stop feeling guilty about not doing enough. Get moving in a way that’s enjoyable contributes to boosting both your mental and physical health.
I would love to support you on your exercise journey regardless of your age, or stage of motherhood.

Get in touch with me here

The post Stop feeling guilty about not doing enough exercise appeared first on BodyFabulous Female Fitness II 30+ Perimenopause, Pregnancy + Postnatal.