Let's Chat !

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Let's Chat !

Thanks for your interest in my female fitness coaching, to learn more about my unique strategies I call my BFABMETHOD, I recommend a 15 min discovery call with me.

So I can serve you best in our short time, can you please answer the questions below.
All responses will be kept private.

Once you confirm a time in my calendar below, I will email you a link via ZOOM so we can chat online.

Or if you would prefer to chat over the phone please note that below

xx Dahlas
Founder Bodyfabulous Fitness
Mama of 3
www.bodyfabulous.com.au

Email *

First Name *

Surname *

Which suburb / city / and country are you based ? (this is need for time-zones for our chat) *

Are you pregnant ? How many weeks / months ?

Are you postnatal or journeying through motherhood ? How many weeks, months or years ?

Are you trying to conceive or simply looking for general fitness ?

Any children and or grandchildren ? What ages ?

Do you exercise regularly ? *

Yes

Sometimes

I am injured

Other - I would like to discuss with you

Other:

If you answered yes or sometimes to above what types of exercise do you enjoy ? Any equipment at home ? *

Your age group *

19 years or below

20 -25 years

26-31 years

32-37 years

38-45 years

48 - 55 years

55 years +

Other:

Your occupation (this helps me know your level of activity, stress and postural positions) *

Conditions - please tick if you answer yes to any below *

Pelvic Pain / Hip Pain / SIJ pain

Pelvic floor dysfunction incl leaking / prolapse

History of miscarriage ?

Carrying more than one baby ?

Incompetent Cervix ?

High or Low Blood pressure ?

Gastric Reflux or Morning Sickness ?

Knee / Shoulder / Neck or Wrist pain ?

Varicose Veins ?

Perinatal / Postpartum Depression or Anxiety ?

Other Mental Health Concerns ?

Breastfeeding concerns / mastitis ?

IVF or Fertility concerns ?

EDS - Ehlers Danlos Syndrome or Hyper Mobility ?

Recovering from surgery ?

Recovering from injury or ongoing injury ?

Preparing for surgery ?

Eating Disorder (Bulimia / Anorexia) ?

C-Section ?

Birth concerns or trauma ?

Perimenopause or Menopause

I would prefer to discuss 1:1

None of the above applies

Other:

Required

Any nutrition concerns, allergies or goals you would like to discuss ? *

Any other conditions or concerns not listed above or that you would like to expand on ?

NAME of your Dr / OB or Midwife

Name of your Physiotherapist (if you have one)

What impact do you want my coaching to have on your life (physically and mentally) ? *

What has stopped you from moving forward with this before ? *

What has been your biggest challenge, struggle or frustration when it comes to exercise, wellness and nutrition ? *

Tell me what you have tried in the past ? e.g Intermittent Fasting, Keto, CrossFit, Running, Pilates, Detoxes, Shakes, Macro Tracking, HIIT training, Gym membership, Boot Camps etc *

Is there anything else you would like to know about how my session work ?

Including 1:1, mobile personal training (Brisbane), Group Training or a combination of 1:1 and my online workouts

Hit this link to book a time HERE in my Calendar >>

BOOK CALENDAR SPOT

grab a spot and I will send you a ZOOM link for the meeting.

If none of the times suit, I am based in BRISBANE, AUSTRALIA times suit in my calendar - put some suggestions below based on the world time conversions here https://www.worldtimebuddy.com/ and I will do my best to schedule you in.

Or if you are in Australia and would prefer to chat on the phone please note the best number to call you on below and preferred times.

Any other comments and/or questions ?

Best phone number or What's App I can contact you on if we have connection issues ? *

Thanks ! I will be in touch within 24 hours

Please check your junk email if you haven't heard from me

Or email info@bodyfabulous.com.au

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