PROGESSIVE CLASS STAGE 2 

BRISBANE APRIL BOOKINGS OPEN

This next block of sessions are suitable for you if ....

- You have already completed one of my 6 week block of sessions post birth

- You have been cleared for exercise and understand how to connect to your deep core and are ready to take it up a notch

- Want a 45 min workout each week, for 6 weeks with 15 min connection and question time 

- Progress your Deep core rehab focus with specialised pilates & resistance based moves

- Want to learn Pelvic floor exercises that go way beyond just Kegels

- Build on your strength, functional movement and safe cardio with fun music !

- Restore your body and mind through movement, mindset and wellness

- Stay connected to the Mamas you have already met with similar age babies

- Want your baby to be with you in the session, non crawling bubs preferred please (social distancing).

- Be trained by a certified and experienced pregnancy & postpartum exercise specialist and Mama of 3

- Want to support a small biz

- Get access to any new bonuses and partner offers 

- BONUS opportunity to follow an 8 week online clinical nutrition program with recipes, meal plans and shopping lists SPECIAL EXCLUSIVE OFFER !

+ BONUS opportunity to follow an 8 week online clinical nutrition program with recipes, meal plans and shopping lists SPECIAL EXCLUSIVE OFFER !

+ COMPLIMENTARY BONUS - Diastatis Recti Infographic poster for instant download

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

next round

STARTS APRIL

LIMITED SPACES

This group fitness workshop is suitable for any level of fitness.

If you are not ready for the progressive class CLICK HERE for the 9.30am session