Mums and Bubs Safe Postnatal Exercise Classes waitlist - BodyFabulous Pregnancy Women's Fitness
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POSTNATAL GROUP FITNESS

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JOIN THE WAITLIST FOR NEXT TERM

Are you ready to return to exercise safely and effectively post birth ?

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:

  • Suitable from 6 weeks postpartum with medical clearance to exercise
  • 45 min workout each week, for 8 weeks with 15 min connection and question time
  • Deep core rehab focus with specialised pilates moves
  • Pelvic floor exercises that go way beyond just Kegels
  • Strength, functional movement and safe cardio with fun music !
  • Restore your body and mind through movement, mindset and wellness
  • Connect with new Mamas with similar age babies
  • Your baby can be with you in the session, non crawling bubs due to social distancing.
  • Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3
  • Ask questions, get personalised modifications
  • Suitable for ALL levels of fitness
  • Support a small biz
  • At a beautiful venue that is calm and supportive (no gym membership required).


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  • BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
  • BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists
  • BONUS  LIVE masterclass with Nutritionist Georgia Marrion

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

Sessions only run 4 times a year - each school term

LIMITED SPACES. GET ON THE WAITLIST

Enter your details above. 

when bookings open you will receive an email

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  • BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
  • BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists
  • BONUS  LIVE masterclass with Nutritionist Georgia Marrion

TERM BLOCK - 45 min weekly session 

Venue : 15 min from Brisbane CBD 

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BRISBANE SESSIONS

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Let's do this !

enter your details above

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If you are looking for an ONLINE Postnatal Program

 click here for an exclusive offer

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