5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood

By BodyFabulous | October 18, 2018 | Comments Off on 5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood
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You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS REASONS TO USE A FITBALL…

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How to reduce pre and post pregnancy aches and pains.

By BodyFabulous | December 8, 2017 | Comments Off on How to reduce pre and post pregnancy aches and pains.
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Are you suffering pregnancy or post birth aches and pains ? I completely understand I suffered from severe sciatica after my 3rd labour. It was hard to walk and bending over my little newborn girl’s cot was absolute torture. I thought gentle stretching and some yoga would fix it, but I continued to have shooting…

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