Posts Tagged ‘pregnancy diet’
What is healthy pregnancy weight gain ?
Are you concerned about pregnancy weight gain and how many calories you should be eating during and after pregnancy ? As a Pregnancy and Post Natal Exercise Coach I am often asked the following questions ….“How much weight should I gain during pregnancy ?”, “What should my calorie intake be now that I am pregnant ?”…
Read MoreProtein : essential for a healthy pregnancy and postpartum journey
Protein is an essential macronutrient for a healthy pregnancy and postpartum journey. As getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. This includes the millions of cells that are used to grow a baby and produce breast milk. Most women…
Read MorePost Natal and Pregnancy Nutrition Guide
Pregnancy is not a time to use the excuse that you are “eating for two.” However it is the time to ensure you are educated and empowered to make the right decisions, on the best ways to nourish both you and your baby during pregnancy and beyond. That’s why I created my complimentary Pregnancy and…
Read More5 reasons to avoid DIET DRINKS during Pregnancy
Did you know ? Drinking one diet drink a a day can triple your risk of dementia and strokes. Plus a recent study found that daily diet soda consumption increased women’s risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. This study was also the first…
Read MoreCreamy Chicken & Cauliflower Soup – gluten free, grain free, dairy free.
You might have seen on my instagram page that I made a massive batch of Creamy Cauliflower & Chicken soup with my homemade chicken bone broth or stock. This soup is a wonderful meal for during and after pregnancy as it is packed with essential nutrients for both you and your growing baby. Make up a…
Read MoreEasy Custard Tart – grain free, refined sugar free.
My hubby’s favourite dessert is custard tart. So I have been playing about with a more nutritious recipe. This one is awesome – as you don’t need to be a pastry whizz. There is no need for rolling out pastry, so put that rolling pin away. This grain free custard tart is quick, easy and very…
Read MoreSuperfood – Kale. Super Vegetable. Super Versatile.
Kale is a superfood. Yes it is a super vegetable…its not just one of these new “trendy” health fads. It is my favourite vegetable as it is SO VERSATILE you can use it in salads, smoothies, stir fries and I even add it as a “hidden veggie” in my bolognaise sauce (which is on high…
Read MoreChocolate Zucchini Muffins – gluten free, dairy free.
Craving chocolate during your pregnancy or breastfeeding days ? These chocolate zucchini muffins are delicious (they are part of our online pregnancy and postpartum membership Nutrition Plan endorsed by a Prenatal Nutritionist) so you can rest assured they are great for both you and your baby. And as for the zucchini you (or your toddler)…
Read More1 pan meal : Brussel Sprouts with Bacon, Cauliflower & Lamb – gluten free
I am all for an easy and nutritious meal that can be made in 1 pan. This is one of my favourites : Brussel Sprouts with Bacon, Cauliflower and Lamb cutlets. Yep I said brussel sprouts and… YES my kids loved it, I am sure this recipe will change your perception of this little under-rated vegetable too …
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