Posts Tagged ‘train your core during pregnancy’
Pregnancy is the best time to strengthen your core !
Strengthening your core during pregnancy is important. Why ? because if your deep core is not correctly engaged while you are carrying a baby, injury and excessive abdominal separation can occur. During pregnancy, understanding how to strengthen and also release your core and pelvic floor can really help you; especially when it is time to…
Read MoreHow to train your core during and after pregnancy – free guide & videos.
Pregnancy is the BEST time to strengthen your core Safe and effective core training during and after pregnancy is incredibly important to keep your body functioning optimally. Or if you have had a baby – it is not too late to start (remember you are post natal forever) ! Download my FREE guide where I teach…
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