join_pregnancy_exercise_challenge

Hey Mama to Be,

Did you know that during pregnancy you actual have a fabulous secret power…yes it’s your core strength ! 

Just think about how you core expands and changes to support your growing baby.

That is why NOW is the perfect time to take advantage of this fabulous power and ensure your core gets stronger. This goes way beyond kegels and trying to  strengthening your abs (or 6 pack). Get ready to boost your confidence and start exercising safely and effectively.

Learn how to train your core with fun total body workouts

We are going to do 5 key exercises over, 5 days, fully guided by me.

Plus you will get a bonus Prenatal Nutrition Plan


Sign up below 

ITS FREE



​​

df_signature

Adore your Core Challenge 

 OUR CHALLENGE STARTS ON MONDAY 6TH MAY 2019

REGISTER BELOW

pregnancy_exercise_challenge

You are going to effectively and efficiently discover how to...

+ properly strengthen and heal your core

+ learn why more exercise isn't better and how to optimize movement for best results

+  improve balance throughout your body, core strength and overall full body strength

+ avoid pelvic floor dysfunction, back pain, hip pain, diastasis recti.

+ be more confident, fit and strong for the challenges of pregnancy, birth, recovery and early motherhood.

+ enjoy exercises suitable for any trimester of pregnancy and for any level of fitness

+ how to nourish yourself and your growing baby without counting calories


My challenge is suitable if you are pregnant

and if you have medical clearance to exercise.


Register now and then check your inbox

I can't wait to meet you

xx Dahlas



pregnancy_core_challenge


IMPORTANT MEDICAL DISCLAIMER : 

Please ensure you have medical clearance before commencing any form of exercise during and after pregnancy. 

All Bodyfabulous Challenge videos are for information purposes only and should not replace the advice of your medical practitioner.

See full legal disclaimer here

© 2019 copyright Bodyfabulous / Dahlas Fletcher  

|   

all rights reserved    |    get in touch   |  privacy policy & disclaimer|