10.30am every Wednesday

just 8 mins from Brisbane CBD

BOOK NOW

TERM 2 STARTS APRIL 22ND

EARLY BIRD OFFER NOW ON

A CHOICE OF SESSIONS ...

Find the one that is right for you

Your postnatal body is not a one-size-fits-all situation.

Neither are our sessions...

BOTH SESSIONS INCLUDE :

45 min workout + 15 min connection & Q&A time

Deep core and pelvic floor focus (way beyond just Kegels)

Pilates-based resistance training

Functional training = mum moves

Safe cardio with fun music 🎶

Restore body and mind through movement, mindset and optimal breathing

💕

Your baby and pram are welcome 

Ask questions, get personalised modifications

All fitness levels welcome

Led by a certified pregnancy & postnatal exercise specialist and Mama of 3

Beautiful, calm venue — no gym membership needed

Comfortable feeding area, change table & easy parking

📍 Seven Hills / Norman Park — 8 min from Brisbane CBD

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BONUSES :

Free Smoothie & Snack Guide

Free Coffee and Catch up morning at Rabbit Hole Cafe : Weds 20th May

Free online Nutrition Masterclass with Georgia Marrion including baby's first foods list

MEET DAHLAS...

Hey Mama, I have been where you are right now...

Despite being a fitness trainer since the age of 17, not so long ago, I was also in your shoes. During my first pregnancy often after instructing step or spin class I would get a niggling feeling, saying “there’s heaviness and pelvic floor, should you be doing this ?”.

So I dropped some classes and took up walking…then my hips started talking !
Despite this I pushed through !

My body whispers continued, so I started asking fellow fitness pros, my Doctor, + Dr Google for the best ways to exercise during motherhood to maintain my fitness safely.

“Your fit” they said - “your body will adjust !”
“Just reduce your reps” they advised “ and that should eventually feel better”
“Add in an extra rest day ” they agreed on “it’s probably just because you are tired.”

I scoffed and thought “well that’s easy” so I tried all of the above and also threw in some of my own made-up modifications ...
Nothing changed….except that I felt even more overwhelmed and exhausted.

I knew deep down, there had to be a better way, as working out SHOULD make you feel uplifted, energized, fulfilled...and I wanted to do it consistently without ongoing niggles !

So, I decided to be fearless & in 2007, I left my corporate marketing career. With my son only 6 months old, I went to Melbourne for mentoring by two of Australia's best Women's Health Physiotherapists. It was here that I leapt out of my comfort zone and became fully certified in pregnancy and women’s fitness, and I haven't looked back !

It was also when I had a massive lightbulb moment...
Which has become the cornerstone of ALL my training methodology called #BFABMETHOD

I realised, for over the past decade, as a fitness coach, I had been taught about every single muscle in the body, except for …the pelvic floor

Yep you don’t know until you KNOW

FACTS ...

• At least 85% of women will have a baby in their lives so pelvic floor and deep-core training should be made a priority ...and this DOES NOT mean more Kegels or being told to "draw belly button to spine"
• More than 8/10 women are not receiving the optimal coaching as unfortunately the current unregulated fitness industry does not require certifications/ expertise in female fitness including pregnancy, postpartum, pelvic floor and perimenopause.
• The majority of fitness (and diet) programs are designed based on male biomechanics and take no account of female physiology including hormones and the pelvic floor
  
  DON'T WORRY though, it's not all doom and gloom

READY FOR THE GOOD NEWS ?

What if I told you there is an EASY way to improve your fitness and deep core strength with whole body workouts, without spending hours in the gym, taxing your adrenals and damaging your pelvic floor. Plus the best time to start is post birth, regardless of your level of fitness !

Let me show you exactly how at my face to face Mums and Bubs sessions

xx Dahlas

TERM 2

10 WEEKS

 STARTS  WEDS APRIL 22

💕 EARLY BIRD: $200 for the 10 week Term ($20/session)💕

Regular Term Price: $250 ($25/session)

Casual Session : $30 each (available after week 1)

Limited spaces in both sessions.

📍 Clearview Centre

Seven Hills / Norman Park — 8 min from Brisbane CBD

Support a small mama biz

No stress of a creche or a gym membership gathering dust !

 FREE PARKING +

 EASY PRAM ACCESS  + CHANGE TABLE