POSTNATAL GROUP FITNESS

JOIN THE WAITLIST FOR NEXT TERM

Are you ready to return to exercise safely and effectively post birth ?

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:

• Suitable from 6 weeks postpartum with medical clearance to exercise
• 45 min workout each week, for 8 weeks with 15 min connection and question time
• Deep core rehab focus with specialised pilates moves
• Pelvic floor exercises that go way beyond just Kegels
• Strength, functional movement and safe cardio with fun music !
• Restore your body and mind through movement, mindset and wellness
• Connect with new Mamas with similar age babies
• Your baby can be with you in the session, non crawling bubs due to social distancing.
• Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3
• Ask questions, get personalised modifications
• Suitable for ALL levels of fitness
• Support a small biz
• At a beautiful venue that is calm and supportive (no gym membership required).

• BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
• BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists
• BONUS  LIVE masterclass with Nutritionist Georgia Marrion

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

Sessions only run 4 times a year - each school term

LIMITED SPACES. GET ON THE WAITLIST

Enter your details above. 

when bookings open you will receive an email

• BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
• BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists
• BONUS  LIVE masterclass with Nutritionist Georgia Marrion

TERM BLOCK - 45 min weekly session 

Venue : 15 min from Brisbane CBD