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Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do to keep them in shape and speed recovery after birth !
Using a unique combination of specialised exercises + Nutrition + Birth Prep + Mindset. The Ultimate Pregnant Core Program is a complete Pregnancy Exercise Program.
Limited numbers as you will work closely with me.
Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies
Get moving with my Pregnancy Exercise Guide
Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet
Nutrition and Snack Guide – to curb cravings
Birth Prep including everything you need to pack in your hospital bag
p.s these are better than what most people charge for.
Get fit, strong and empowered for the challenges of pregnancy, birth and motherhood.
BRISBANE Pregnancy and Postpartum 8 week Group Fitness Sessions start JAN 202
I believe exercise is a fabulous way to connect to your body, rather than a tool just to change it. Learn more about my fitness and wellness philosophy here.
Plus connect in our Facebook community with some like-minded mamas and mama’s to be
Work with me ! As a fully certified and experienced pregnancy and postpartum fitness trainer I offer Mobile, Gym based and Virtual/Online Sessions. For any level of fitness, any age, any trimester & any location.
Including Pre-conception Fitness, Core & Pelvic health, Group Training, Corporate Events and Online Program also available. Specialised strategies to suit all bodies !
