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For over 20 years, I have inspired women globally to cherish their bodies & minds during pregnancy and throughout the lifetime of motherhood.
Enquire about training sessions, gift vouchers or collaborations here.
Connect with me in my Facebook Community called #BFABSQUAD here
After training thousands of women, during various stages of motherhood (including grandmothers !) I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
This face to face 3 hour session includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more ! Limited spaces.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth !
These sessions are popular …
Confused about what exercise and nutrition is suitable if you are trying to conceive, pregnant, have a niggling condition, or maybe you are returning to exercise after a long hiatus, have pelvic floor challenges or are simply trying navigate movement and wellness during the long runway of motherhood or life ? I only take a limited number of applicants for my unique BodyFabulous Bespoke program to provide the best VIP service specifically tailored to your goals and needs.
Tired of Googling about DIASTASIS what you can and can’t do during all stages of motherhood ?
Get clarity and learn how to improve your core function and strengthen your whole body
