Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
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p.s these are better than what most people charge for !
Specialised strategies to suit all bodies ! Book a 15 minute discovery call
Did you know pregnancy is the BEST time to train your core ?
Finally … there is a guided LIVE pregnancy exercise program to teach you how to train your core safely and effectively All using my simple and unique
ULTIMATE PREGNANT CORE SUCCESS PATH
How to exercise. What to avoid. Separate the truth from the myths. Limited spaces so I can personally guide you through a proven 6 step success path.