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Body Fabulous
MEET DAHLAS

MEET DAHLAS

For over 13 years, I have inspired women globally to cherish their bodies and minds during pregnancy and throughout their lifetime of motherhood.

Enquire about training sessions, gift vouchers or collaborations here.

Connect with me in my Facebook Community called #BFABSQUAD here

MORE ABOUT ME HERE

PREGNANCY EXERCISE EVENT

PREGNANCY EXERCISE EVENT

Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?

>>WAITLIST OPEN CLICK HERE

Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !

SAFE, EFFECTIVE & UNIQUE TRAINING

SAFE, EFFECTIVE & UNIQUE TRAINING

After training thousands of women, before and during pregnancy plus throughout the lifetime of motherhood I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.

LEARN ABOUT MY BFABMETHOD APPROACH

MUMS & BUBS SESSIONS

MUMS & BUBS SESSIONS

Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! These sessions are popular …

SAVE YOUR SPOT NOW

FREE TOOLKIT

FREE TOOLKIT

Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and postpartum.

Download my complimentary

>> PREGNANCY EXERCISE TOOLKIT

or >> POSTNATAL RECOVERY TIMELINE

ONLINE PROGRAMS

ONLINE PROGRAMS

It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal diastatis recti, pelvic floor issues and connect better you to your body. Learn how with my unique functional exercises plus a comprehensive nutrition plan to give you a lifetime of physical and mental benefits.

>> DISCOVERY MY ONLINE PREGNANCY PROGRAM or

>> LEARN MORE about THE BFABMETHOD MEMBERSHIP