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Body Fabulous
MEET DAHLAS

MEET DAHLAS

For over 20 years, I have inspired women globally to cherish their bodies & minds during pregnancy and throughout the lifetime of motherhood.

Enquire about training sessions, gift vouchers or collaborations here.

Connect with me in my Facebook Community called #BFABSQUAD here

>>STALK ME HERE

PREGNANCY EXERCISE WORKSHOP

PREGNANCY EXERCISE WORKSHOP

Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?

>> NEXT WORKSHOP JANUARY

Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !

SAFE, EFFECTIVE & UNIQUE TRAINING

SAFE, EFFECTIVE & UNIQUE TRAINING

After training thousands of women, during various stages of motherhood (including grandmothers !) I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.

>> LEARN ABOUT MY BFABMETHOD

MUMS & BUBS SESSIONS

MUMS & BUBS SESSIONS

Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! These sessions are popular …

>>LEARN MORE HERE

ONLINE PROGRAMS

ONLINE PROGRAMS

Ready to improve your pelvic floor + core function and strengthen your whole body safely & effectively.

This can happen during any trimester of pregnancy or at any stage of motherhood

>> DISCOVER MY PROGRAMS HERE

FREE DOWNLOADS

FREE DOWNLOADS

Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy, postpartum and motherhood ? Download my complimentary..

>> PREGNANCY EXERCISE TOOLKIT

or >> POSTNATAL RECOVERY TIMELINE or grab my >> NUTRITION GUIDE