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Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal Diastatis Recti, pelvic floor issues and connect better to your body with functional movement for a lifetime of physical and mental benefits. Sound good ?
Find out more about me pregnancy, postpartum and women’s fitness including ONLINE and Personal Training, Group Sessions + Workshops
I can’t wait to show you how to cherish your body and mind during pregnancy and beyond with my unique, safe and effective total body workouts.
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy. Let me make it easy for you with my Ultimate Pregnancy Exercise tool kit – no charge.
I want you to know these things BEFORE you begin your pregnancy exercise journey. So you can avoid unnecessary aches, pains and also injury !
Looking for quality and personalised coaching ?
Use my 20 years experience training thousands of pregnant women, new mothers and women. I can help you create consistency to achieve your results even if you have concerns including pelvic pain, fertility treatment, prolapse, hormones and EDS with a bespoke and comprehensive exercise and nutrition program that I will coach you through every step of the way !
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth !
You can – with a unique combination of specialised exercises including total body workouts that train your core.
JOIN THE BRISBANE MUMS AND BUBS SESSIONS
P.S Not in Brisbane or Australia ? Check out my online program
