BOOK A SESSION
Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal Diastatis Recti, pelvic floor issues and connect better to your body with functional movement for a lifetime of physical and mental benefits. Sound good ? Find out more about …
Find out more about me pregnancy, postpartum and mama fitness programs these are both ONLINE and Face to Face
I can’t wait to show you how to adore your core during pregnancy and beyond with my unique, safe and effective total body workouts.
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy. Let me make it easy for you with my Ultimate Pregnancy Exercise tool kit – no charge.
I want you to know these things BEFORE you begin your pregnancy exercise journey. So you can avoid unnecessary aches, pains and also injury !
Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies
COVID19 FREE HOME WORKOUTS FOR anyBODY find them here
Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet
Nutrition and Snack Guide – to curb cravings
Birth Prep including everything you need to pack in your hospital bag
p.s these are better than what most people charge for.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth !
You can – with a unique combination of specialised exercises including total body workouts that train your core.
JOIN THE BRISBANE MUMS AND BUBS SESSIONS
With gym restrictions lifting these sessions will start in JUNE
secure your spot on the waitlist now
LIMITED SPACES
P.S Not in Brissy ? I can arrange a block of virtual classes for you and your Mama pals. Get in touch here.
