MEET DAHLAS

Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.

Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here

xx Dahlas

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DOORS CLOSING

Join the Ultimate Pregnant Core Program

TOTAL BODY WORKOUTS – that safely train your core.

8 week online course

DOORS CLOSE MAY 19TH MIDNIGHT 

To ensure I can provide the most personalised program possible

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FREEBIES FOR YOU

NEED HELP GETTING STARTED ? Grab these freebies 

• Pregnancy Exercise Guide
• Exercise Modifications Cheat Sheet – hit your fave gym session safely
• Nutrition Overview and Snack Guide – to curb cravings
• Birth Prep – including what to pack in your hospital bag

Make sure you subscribe so you don’t miss my other goodies, including free workout challenges.

p.s these are better than what most people charge for !

GIMME

BOOK A FITNESS SESSION

• Fully certified and experienced in Pregnant and Postpartum Fitness
• Mobile, Gym Based and Remote sessions available
• Any level of fitness. Any trimester.
• Pre-conception fitness
• Core and Pelvic Floor health
• Group Training
• Corporate Events
• Online Program

Specialised strategies to suit all bodies ! Book a 15 minute discovery call

GET IN TOUCH

FITNESS SPECIALIST TIPS

Get inspired, motivated and empowered during pregnancy and postpartum. Receive the latest expert tips and trends.

Want these delivered to your inbox along with some exclusive offers. Register here.

GET EMPOWERED

ONLINE PREGNANCY EXERCISE PROGRAM

Did you know pregnancy is the BEST time to train your core ?

Finally … there is a guided LIVE pregnancy exercise program to teach you how to train your core safely and effectively All using my simple and unique

ULTIMATE PREGNANT CORE SUCCESS PATH

How to exercise. What to avoid. Separate the truth from the myths. Limited spaces so I can personally guide you through a proven 6 step success path.

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