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Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
Learning what is safe and effective exercise is going to beneficial in terms of building strength, consistency and decreasing injury risk including – diastatis recti and pelvic floor dysfunction
JOIN MY COMPLIMENTARY PREGNANCY WEBINAR
It’s time to get empowered and find out the common mistakes that most women make when exercising during pregnancy (and beyond) and my simple 4 step process to ensure you can get fit, strong and prepared for the challenges of birth, recovery and motherhood
Want to return to exercise safely and effectively post birth in the comfort of your own home ?
Restore your core, mind and body
Join me for POSTPARTUM VIRTUAL GROUP SESSIONS
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy. Let me make it easy for you with my Ultimate Pregnancy Exercise tool kit – no charge.
I want you to know these things BEFORE you begin your pregnancy exercise journey. So you can avoid unnecessary aches, pains and also injury !
Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies
COVID19 FREE HOME WORKOUTS FOR anyBODY find them here
Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet
Nutrition and Snack Guide – to curb cravings
Birth Prep including everything you need to pack in your hospital bag
p.s these are better than what most people charge for.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do to keep them in shape and speed recovery after birth !
Using a unique combination of specialised exercises + Nutrition + Birth Prep + Mindset.
Join my safe signature Pregnancy Exercise Program.
