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Body Fabulous
MEET DAHLAS

MEET DAHLAS

For over 13 years, I have inspired women globally to cherish their bodies and minds during pregnancy and throughout their lifetime of motherhood.

Enquire about training sessions, gift vouchers or collaborations here.

Connect with me in my Facebook Community called #BFABSQUAD here

MORE ABOUT ME HERE

PREGNANCY EXERCISE EVENT

PREGNANCY EXERCISE EVENT

Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?

>> BOOKINGS OPEN FOR NEXT BRISBANE WORKSHOP

Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !

1:1 TRAINING WITH DAHLAS

1:1 TRAINING WITH DAHLAS

Contact me here to learn about my

>>PERSONAL TRAINING>>BESPOKE COACHING

I can’t wait to help you cherish your body and mind during pregnancy and at any stage of motherhood with my unique, safe and effective total body workouts.

MUMS & BUBS SESSIONS

MUMS & BUBS SESSIONS

Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth !

You can – at our BRISBANE MUMS AND BUBS SESSIONS  >> BOOK NOW FOR APRIL 

FREE TOOLKIT

FREE TOOLKIT

Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and postpartum.

Download my complimentary

>> PREGNANCY EXERCISE TOOLKIT

or >> POSTNATAL RECOVERY TIMELINE

 

ONLINE PROGRAMS

ONLINE PROGRAMS

It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal diastatis recti, pelvic floor issues and connect better you to your body. Learn how with my unique functional exercises plus a comprehensive nutrition plan to give you a lifetime of physical and mental benefits.

>> DISCOVERY MY ONLINE PREGNANCY PROGRAM or

>> LEARN MORE about THE BFABMETHOD MEMBERSHIP