Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
Join my FACE TO FACE Workshop
Includes total body exercises that safely train your core, unique core cardio fitball workouts, birth prep, access to online workouts, goodie bags and much much more !
Find out more about me pregnancy, postpartum and women’s fitness including Personal Training, Group Sessions + Workshops. I can’t wait to show you how to cherish your body and mind during pregnancy and beyond with my unique, safe and effective total body workouts.
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and motherhood. Let me make it easy for you with some value packed FREEBIES – no charge. I want you to know these things so you can get nourished and avoid unnecessary aches, pains and also injury!
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! You can – with a unique combination of specialised exercises including total body workouts that train your core.
P.S Not in Brisbane or Australia ? Check out my online program
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal Diastatis Recti, pelvic floor issues and connect better to your body with functional movement for a lifetime of physical and mental benefits. Sound good ?