BOOK A SESSION
For over 20 years, I have inspired women globally to cherish their bodies & minds during pregnancy and throughout the lifetime of motherhood.
Enquire about training sessions, gift vouchers or collaborations here.
Connect with me in my Facebook Community called #BFABSQUAD here
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !
After training thousands of women, during various stages of motherhood (including grandmothers !) I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! These sessions are popular …
Ready to improve your pelvic floor + core function and strengthen your whole body safely & effectively.
This can happen during any trimester of pregnancy or at any stage of motherhood
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy, postpartum and motherhood ? Download my complimentary..
or >> POSTNATAL RECOVERY TIMELINE or grab my >> NUTRITION GUIDE
