MEET DAHLAS

Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about, helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.

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FREE GUIDE & VIDEOS

Learn to exercise safely and effectively to train your core during and after pregnancy

Grab my FREE comprehensive guide that includes video workouts !

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FITNESS SPECIALIST TIPS

Get inspired and motivated. Receive the latest tips and trends in Pregnancy and Post Natal exercise on my blog.

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THE BLOG

BOOK A FITNESS SESSION

Book a mobile or gym based personal training session with Certified Pre and Post Natal exercise specialist Dahlas.

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NUTRITION

A comprehensive guide to help you learn how to nourish both you and your baby effectively during an after pregnancy. Grab your freebie here.

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BIRTH & HOSPITAL LIST

A FREE checklist compiled by beautiful new Mum’s who want you to be confidently prepared for birth and the arrival of your baby.

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