BOOK A SESSION
Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
Did you know pregnancy is the BEST time to train your core ?
Learn HOW safely and effectively to train your core during and after pregnancy – doors to my 8 week comprehensive ONLINE course open soon – limited spaces will be available.
Register here so you don’t miss any exclusive early bird offers.
Book a mobile or gym based personal training session with Certified Pregnancy and Post Natal exercise specialist Dahlas.
Remote training is also available if you live overseas / interstate.
Get inspired, motivated and empowered during pregnancy and postpartum. Receive the latest expert tips and trends.
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A FREE checklist compiled by beautiful new Mum’s who want you to be confidently prepared for birth and the arrival of your baby.
