BOOK A SESSION
Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions, gift vouchers or collaborations here. Or connect with me in my Facebook Community called #BFABSQUAD here
xx Dahlas
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
Join my FACE TO FACE Workshop
Includes total body exercises that safely train your core, unique core cardio fitball workouts, birth prep, access to online workouts, goodie bags and much much more !
Find out more about me pregnancy, postpartum and women’s fitness including Personal Training, Group Sessions + Workshops. I can’t wait to show you how to cherish your body and mind during pregnancy and beyond with my unique, safe and effective total body workouts.
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and motherhood. Let me make it easy for you with some value packed FREEBIES – no charge. I want you to know these things so you can get nourished and avoid unnecessary aches, pains and also injury!
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! You can – with a unique combination of specialised exercises including total body workouts that train your core.
JOIN THE BRISBANE MUMS AND BUBS SESSIONS
P.S Not in Brisbane or Australia ? Check out my online program
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal Diastatis Recti, pelvic floor issues and connect better to your body with functional movement for a lifetime of physical and mental benefits. Sound good ?
![[PODCAST GUEST] 🎧
How wonderful is technology ! Mundia @mundia_moola_buesser lives in Switzerland & I am in Australia together we chat about our love of fitness, how we connected over instagram during Mundia’s 1st pregnancy plus the challenges of motherhood & navigating pregnancy and beyond.
Make sure you listen 👇🏻👇🏻
・・・
#repost 💫Today I have the honor of sharing an interview with Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous. @bodyfabulousfitness it was such a pleasure to interview you and thank you for all that you do!
❤️
If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them.
The link to the episode is in the @mmb.lifestyle bio.
Let us know what you think by commenting, rating and leaving a review it really helps out a lot !
Thank you #mmblifestylepodcast](https://bodyfabulous.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)