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For over 13 years, I have inspired women globally to cherish their bodies and minds during pregnancy and throughout their lifetime of motherhood.
Enquire about training sessions, gift vouchers or collaborations here.
Connect with me in my Facebook Community called #BFABSQUAD here
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !
Live in BRISBANE ?
We are expanding and looking for Certified Fitness / Yoga / Pilates instructors, PT’s or all round fabulous people to join our team, as there are some opportunities on the horizon. Got a passion for safe, effective exercise and movement, a willingness to learn, grow and want help serve women of all ages better ?
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth !
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and postpartum.
Download my complimentary
or >> POSTNATAL RECOVERY TIMELINE
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal diastatis recti, pelvic floor issues and connect better you to your body. Learn how with my unique functional exercises plus a comprehensive nutrition plan to give you a lifetime of physical and mental benefits.
>> DISCOVERY MY ONLINE PREGNANCY PROGRAM or
