BOOK A SESSION
Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do to keep them in shape and speed recovery after birth ! Using a unique combination of specialised exercises + Nutrition + Birth Prep + Mindset, The Ultimate Pregnant Core Program is a complete Pregnancy Exercise Program. Limited numbers as you will work closely with me.
Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies
Get moving with my Pregnancy Exercise Guide
Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet
Nutrition and Snack Guide – to curb cravings
Birth Prep including everything you need to pack in your hospital bag
p.s these are better than what most people charge for.
Work with me !
As a fully certified and experienced pregnancy and postpartum fitness trainer I offer Mobile, Gym based and Virtual/Online Sessions. For any level of fitness, any age, any trimester.
Pre-conception fitness, Core & Pelvic health, Group Training, Corporate Events and Online Program also available.
Specialised strategies to suit all bodies !
Get inspired, motivated and empowered during pregnancy and postpartum. Receive the latest expert tips and trends.
Want these delivered to your inbox along with some exclusive offers. Register here.
I believe exercise and nutrition is a fabulous way to connect to our bodies rather than just a tool to change it.
Learn more about the BodyFabulous Philosophy.
