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For over 13 years, I have inspired women globally to cherish their bodies and minds during pregnancy and throughout their lifetime of motherhood.
Enquire about training sessions, gift vouchers or collaborations here.
Connect with me in my Facebook Community called #BFABSQUAD here
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
JOIN THE WAITLIST FOR NEXT EVENT
Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !
After training thousands of women, before and during pregnancy plus throughout the lifetime of motherhood I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! These sessions are popular …
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and postpartum.
Download my complimentary
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal diastatis recti, pelvic floor issues and connect better you to your body. Learn how with my unique functional exercises plus a comprehensive nutrition plan to give you a lifetime of physical and mental benefits.
>> DISCOVER MY ONLINE PREGNANCY PROGRAM or
