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For over 13 years, I have inspired women globally to cherish their bodies and minds during pregnancy and throughout their lifetime of motherhood.
Enquire about training sessions, gift vouchers or collaborations here.
Connect with me in my Facebook Community called #BFABSQUAD here
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood ?
JOIN THE WAITLIST FOR NEXT EVENT
Includes total body exercises that safely train your core, unique fit-ball workouts, birth prep, access to online workouts, goodie bags and much more !
After training thousands of women, before and during pregnancy plus throughout the lifetime of motherhood I have designed a unique method. What I offer is a combination of what personally worked for me (and what I still do) and what I have learned from 20 yrs experience + science.
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do get them back shape safely and effectively after birth ! These sessions are popular …
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy and postpartum.
Download my complimentary
It’s not just about keeping “active” during pregnancy and beyond. It’s about learning valuable strategies that will prepare you for birth, help prevent and heal diastatis recti, pelvic floor issues and connect better you to your body. Learn how with my unique functional exercises plus a comprehensive nutrition plan to give you a lifetime of physical and mental benefits.
>> DISCOVER MY ONLINE PREGNANCY PROGRAM or
![👉🏼[FACT] I used to lie awake at night worrying if I had worked out "hard enough" or "done enough" ....or "maybe I should I have done an arm workout today instead of legs”
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Pre-kids I used to also kill myself in the gym doing crazy hours of cardio and intense training because I thought I had to in order to see results. 👊🏼
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....sounds crazy
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⚡️But it's TRUE...
As exercise & nutrition can get complicated EVEN for a fitness professional 🤷🏻♀️
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For years I also thought the way was to exercise more & eat less, cut out carbs, eat more spinach + chicken & consume as many eggs whites as possible 😫 ...yep bland, boring & exhausting !
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I felt like limiting was the only way I COULD FEEL IN CONTROL.... the only way I could have WILL POWER & MOTIVATION.
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👉🏼As that’s what every trainer was teaching, what every program and system was giving as guidelines and instruction.
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So I thought that has to be the only way.
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✖️Until I discovered it was completely unsustainable - especially as a busy Mama !
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After 3 children, I have now experienced not only my leanest, but my happiest, most fulfilling self through my method of movement & balanced nourishment 😊️
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My BFAB METHOD will help you gain fabulous long lean lines throughout your entire body using precise, functional total body movements. That can begin during pregnancy & continue through post birth recovery & your entire motherhood 💕
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But this practice isn’t just about building a body you desire; it’s about first building a better, stronger relationship with yourself.
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And it’s starts by trusting that quality & consistency over quantity & depletion will give you results.
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See my Bio for my BFABMETHOD online or 1:1 coaching
Or Join me at my next #BrisbaneMumsandBubs Sessions
Or Pregnancy Exercise Workshop Brisbane
www.bodyfabulous.com.au
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💕 Dahlas
As featured in @healthandfitnesstravel
📷 @julieadamsphotographer](https://bodyfabulous.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)