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Body Fabulous
MEET DAHLAS

MEET DAHLAS

Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.

Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here

xx Dahlas

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MUMS AND BUBS CLASSES

MUMS AND BUBS CLASSES

Want to return to exercise safely and effectively post birth ?

For sure ! I am in

Restore your core, mind and body

Join me in BRISBANE for 8 week Postpartum Pilates workshop with your baby

REGISTER NOW FOR OUR NEXT BLOCK

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FREEBIES FOR YOU

FREEBIES FOR YOU

Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies

Get moving with my Pregnancy Exercise Guide

Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet

Nutrition and Snack Guide – to curb cravings

Birth Prep including everything you need to pack in your hospital bag

p.s these are better than what most people charge for.

GIMME

GRAB YOUR PREGNANCY TOOLKIT

GRAB YOUR PREGNANCY TOOLKIT

Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy. Let me make it easy for you with my Ultimate Pregnancy Exercise tool kit – no charge.

I want you to know these things BEFORE you begin your pregnancy exercise journey. So you can avoid unnecessary aches, pains and also injury !

GRAB YOUR TOOLKIT

BRISBANE GROUP PREGNANCY CLASSES

BRISBANE GROUP PREGNANCY CLASSES

Want to join ourย  NEXT ROUND of Brisbane Group Pregnancy Fitness Sessions ?

Get fit, strong and prepared for the challenges of pregnancy, birth, recovery and motherhood.

And connect with like-minded Mama’s to Be.

 

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ONLINE PREGNANCY PROGRAM

ONLINE PREGNANCY PROGRAM

Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do to keep them in shape and speed recovery after birth !

Using a unique combination of specialised exercises + Nutrition + Birth Prep + Mindset. The Ultimate Pregnant Core Program is a complete Pregnancy Exercise Program.

Limited numbers as you will work closely with me.

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