BOOK A SESSION
Pregnancy and Post Natal exercise and wellness is something I am incredibly passionate about – helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy.
Enquire about training sessions here. Or connect with me in my Facebook Community called #BFABSQUAD right here
xx Dahlas
Given all the stretching that your core muscles go through during pregnancy to accommodate your growing baby, you wouldn’t be the first wonder if there must be something you can do to keep them in shape and speed recovery after birth !
Using a unique combination of specialised exercises + Nutrition + Birth Prep + Mindset. The Ultimate Pregnant Core Program is a complete Pregnancy Exercise Program.
Limited numbers as you will work closely with me.
Ready to start your safe and effective pregnancy or postpartum exercise journey ? Grab these freebies
Get moving with my Pregnancy Exercise Guide
Hit your fave gym sessions safely with my Exercise Modifications Cheat Sheet
Nutrition and Snack Guide – to curb cravings
Birth Prep including everything you need to pack in your hospital bag
p.s these are better than what most people charge for.
Tired of “fitness hacking” and Googling about what you can and can’t do during pregnancy. Let me make it easy for you with my Ultimate Pregnancy Exercise tool kit – no charge.
I want you to know these things BEFORE you begin your pregnancy exercise journey. So you can avoid unnecessary aches, pains and also injury !
I believe exercise is a fabulous way to connect to your body, rather than a tool just to change it. Learn more about my fitness and wellness philosophy here.
Plus connect in our Facebook community with some like-minded mamas and mama’s to be
Want to return to exercise safely and effectively post birth ?
Restore your core, mind and body
Join me in BRISBANE for 8 week Postpartum Pilates workshop with your baby !
