POSTPARTUM GROUP FITNESS

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 VIRTUAL SESSIONS- BOOKINGS OPEN

Are you ready to return to exercise safely and effectively post birth ?

This unique 6 week group fitness program will ensure you learn how to return to exercise safely and effectively after birth:


- Due to COVID-19 we will be running our next round of postpartum sessions virtually

Suitable from 6 weeks postpartum with medical clearance to exercise

- 45 min work out each week, for 6 weeks.

- Deep core rehab focus with specialised pilates moves

- Pelvic floor exercises that go way beyond just Kegels

- Strength, functional movement and safe cardio with fun music !

- Restore your body and mind through movement, mindset and wellness

- Connect with new Mamas virtually with similar age babies

- Your baby can be with you in the session

- Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3

- Ask questions, get personalised modifications

- Exercise anytime /as sessions will be recorded.

- Support a small biz

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Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

Starting 9th April 9.30am AEST


LIMITED SPACES 

This 6 week group fitness workshois suitable for any level of fitness.

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STARTS 9TH APRIL 2020 

Each 45 min weekly session will be held

from Thurs 9th April 2020 9.30am AEST

Convert to your TIMEZONE HERE

Venue : *at home

*You will be sent an exclusive zoom link to join the session

6 Week Term: $72 AUD per mama

That's only $12 per session

from 9th April to 14th May 2020

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Minimal equipment needed.

Limited Spaces.

Let's do this !


Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !

By providing your details you agree that we may handle your information as per our privacy policy.

TERMS AND CONDITIONS


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