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POSTPARTUM GROUP FITNESS

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APRIL BOOKINGS NOW OPEN

Are you ready to return to exercise safely and effectively post birth ?

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:

Suitable from 6 weeks postpartum with medical clearance to exercise

- 45 min workout each week, for 6 weeks with 15 min connection and question time

- Deep core rehab focus with specialised pilates moves

- Pelvic floor exercises that go way beyond just Kegels

- Strength, functional movement and safe cardio with fun music !

- Learn how to safely return to more intense forms of movement

- Restore your body and mind through movement, mindset and wellness

- Connect with new Mamas with similar age babies

- Your baby can be with you in the session, non crawling bubs please.

- Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3

- Ask questions, get personalised modifications

- Support a small biz

- BONUS : postpartum recovery infographic A4 poster provided + nutritionally designed smoothie guide download (value $99)

- BONUS OPPORTUNITY : 8 week comprehensive online clinical nutrition plan including meal plans, shopping lists, recipes and masterclasses


Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.


BOOKINGS NOW OPEN

Each 45 min weekly session will be held

every WEDNESDAY FOR 6 WEEKS TERM 

9.30am IS NOW FULL

10.30am ONLY A FEW SPOTS LEFT

From APRIL 21st to 26th MAY 2021


Venue : *COORPAROO SQUARE LOCALS LOUNGE 


Corner of Old Cleveland and Cavendish Road Coorparoo QLD 4151

Right next door to ALDI & Beyond the Pale. FREE PARKING


LIMITED SPACES

This group fitness workshois suitable for any level of fitness.


BRISBANE SESSIONS

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Limited Spaces.

If you are looking for an ONLINE Postpartum Program click here

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*Venue subject to change pending Govt Covid 19 restrictions & availability

Important : as this is a block of sessions and we progress and build on the week prior make up classes are not offered to ensure the safety of all participants


Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !

By providing your details you agree that we may handle your information as per our privacy policy.

TERMS AND CONDITIONS


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