POSTNATAL GROUP FITNESS
Are you ready to return to exercise safely and effectively post birth ?
This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth
- Suitable from 6 weeks postpartum with medical clearance to exercise
- 45 min workout each week, with 15 min connection and question time
- Deep core rehab focus with specialised pilates moves
- Pelvic floor exercises that go way beyond just Kegels
- Strength, functional movement and safe cardio with fun music !
- Learn how to safely return to more intense forms of movement
- Restore your body and mind through movement, mindset and wellness
- Connect with new Mamas with similar age babies
- Your baby can be with you in the session, non crawling bubs please.
- Lead by certified & experienced pregnancy and postpartum exercise specialist and Mama of 3
- Ask questions, get personalised modifications
- Support a small biz
- No gym membership required
BONUSES VALUED AT $200
- BONUS : postpartum recovery infographic A4 poster provided + nutritionally designed smoothie guide download (value $99)
- BONUS : Face to Face Master Class with Clinical Nutritionist Georgia Marrion
- BONUS OPPORTUNITY : 8 week comprehensive online clinical nutrition plan including meal plans, shopping lists, recipes and masterclasses
- BONUS coffee & gluten free treats at our last session
Each session will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
Each 45 min weekly session will be held
every WEDNESDAY 9.30AM
FOR 6 WEEK TERM
From OCTOBER 13TH until NOV 17TH
our last round of sessions for 2021
Large studio in a beautiful 1947 Queenslander
46 Shottery St, Yeronga 4104
15 MINUTES from Brisbane CBD
FREE PARKING + EASY PRAM ACCESS
*Venue subject to change pending Govt Covid 19 restrictions & availability
Important : As this is a block of sessions and we progress and build on the week prior, plus room booking requires limited numbers, make up classes are not offered to ensure the safety of all participants.
Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !