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POSTNATAL GROUP FITNESS

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OCTOBER BOOKINGS

NOW OPEN

Are you ready to return to exercise safely and effectively post birth ?

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth

Suitable from 6 weeks postpartum with medical clearance to exercise

- 45 min workout each week, with 15 min connection and question time

- Deep core rehab focus with specialised pilates moves

- Pelvic floor exercises that go way beyond just Kegels

- Strength, functional movement and safe cardio with fun music !

- Learn how to safely return to more intense forms of movement

- Restore your body and mind through movement, mindset and wellness

- Connect with new Mamas with similar age babies

- Your baby can be with you in the session, non crawling bubs please.

- Lead by certified & experienced pregnancy and postpartum exercise specialist and Mama of 3

- Ask questions, get personalised modifications

- Support a small biz

- No gym membership required

BONUSES VALUED AT $200

- BONUS : postpartum recovery infographic A4 poster provided + nutritionally designed smoothie guide download (value $99)

- BONUS :  Face to Face Master Class with Clinical Nutritionist Georgia Marrion

- BONUS OPPORTUNITY : 8 week comprehensive online clinical nutrition plan including meal plans, shopping lists, recipes and masterclasses

- BONUS coffee & gluten free treats at our last session


Each session will be coached by 

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.


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Each 45 min weekly session will be held

every WEDNESDAY 9.30AM

FOR 6 WEEK TERM 

From OCTOBER 13TH until NOV 17TH

our last round of sessions for 2021


Venue : Indigo Soul Wellness Yeronga, Brisbane


Large studio in a beautiful 1947 Queenslander

46 Shottery St, Yeronga 4104

15 MINUTES from Brisbane CBD

 FREE PARKING + EASY PRAM ACCESS


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LIMITED SPACES

 Suitable for any level of fitness.


BRISBANE SESSIONS

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Limited Spaces.

If you are looking for an ONLINE Postpartum Program click here


Interested to know more about my training methods click here

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*Venue subject to change pending Govt Covid 19 restrictions & availability

Important : As this is a block of sessions and we progress and build on the week prior, plus room booking requires limited numbers, make up classes are not offered to ensure the safety of all participants. 


Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !

By providing your details you agree that we may handle your information as per our privacy policy.

TERMS AND CONDITIONS


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