PROGESSIVE CLASS 10.30AM
REGISTER YOUR INTEREST
This next block of sessions are suitable for you if ....
- You have already completed my sessions post birth
- You have been cleared for exercise and understand how to connect to your deep core and are ready to take it up a notch
- Want a 45 min workout each week, combined with connecting with other mamas
- Progress your Deep core rehab focus with specialised pilates & resistance based moves
- Want to learn Pelvic floor exercises that go way beyond just Kegels
- Build on your strength, functional movement and safe cardio with fun music !
- Restore your body and mind through movement, mindset and wellness
- Stay connected to the Mamas you have already met with similar age babies
- Want your baby to be with you in the session
- Be trained by a certified and experienced pregnancy & postpartum exercise specialist and Mama of 3
- Want to support a small biz
- Get access to any new bonuses and partner offers
Sessions will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
GET ON THE WAITLIST
if we have enough interest these sessions will be held
10.30am WEDS starting FEB 2022
at INDIGO SOUL WELLNESS YERONGA
*Venue subject to change pending Govt Covid 19 restrictions & availability
Important : as this is a block of sessions and we progress and build on the week prior make up classes are not offered to ensure the safety of all participants
Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !