PROGESSIVE CLASS 10.30AM

REGISTER YOUR INTEREST

This next block of sessions are suitable for you if ....

- You have already completed my sessions post birth

- You have been cleared for exercise and understand how to connect to your deep core and are ready to take it up a notch

- Want a 45 min workout each week, combined with connecting with other mamas

- Progress your Deep core rehab focus with specialised pilates & resistance based moves

- Want to learn Pelvic floor exercises that go way beyond just Kegels

- Build on your strength, functional movement and safe cardio with fun music !

- Restore your body and mind through movement, mindset and wellness

- Stay connected to the Mamas you have already met with similar age babies

- Want your baby to be with you in the session

- Be trained by a certified and experienced pregnancy & postpartum exercise specialist and Mama of 3

-  Want to support a small biz

- Get access to any new bonuses and partner offers 

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

GET ON THE WAITLIST

if we have enough interest these sessions will be held 

10.30am WEDS starting FEB 2022

at INDIGO SOUL WELLNESS YERONGA