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PROGESSIVE CLASS 10.30AM

brisbane_mums_bubs_classes

REGISTER YOUR INTEREST

This next block of sessions are suitable for you if ....

You have already completed my sessions post birth

- You have been cleared for exercise and understand how to connect to your deep core and are ready to take it up a notch

- Want a 45 min workout each week, combined with connecting with other mamas

- Progress your Deep core rehab focus with specialised pilates & resistance based moves

- Want to learn Pelvic floor exercises that go way beyond just Kegels

- Build on your strength, functional movement and safe cardio with fun music !

- Restore your body and mind through movement, mindset and wellness

- Stay connected to the Mamas you have already met with similar age babies

- Want your baby to be with you in the session

- Be trained by a certified and experienced pregnancy & postpartum exercise specialist and Mama of 3

-  Want to support a small biz

- Get access to any new bonuses and partner offers 


Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.


GET ON THE WAITLIST

if we have enough interest these sessions will be held 

10.30am WEDS starting FEB 2022

at INDIGO SOUL WELLNESS YERONGA



BRISBANE SESSIONS


Alternatively if you would like to join the

9.30am session 

CLICK HERE

dahlas_fletcher_certified_pregnancy_trainer_brisbane

Limited Spaces.

Let's do this !

REGISTER YOUR INTEREST

If you are looking for an ONLINE Postpartum Program click here

dahlas_fletcher_as_seen_in_pregnancy_trainer


*Venue subject to change pending Govt Covid 19 restrictions & availability

Important : as this is a block of sessions and we progress and build on the week prior make up classes are not offered to ensure the safety of all participants


Your information is secure and will never be shared with anyone. We are 100% Fabulous 0% Spam !

By providing your details you agree that we may handle your information as per our privacy policy.

TERMS AND CONDITIONS


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